In day 1 of this challenge I'm going to help you gain awareness as to why you overeat, what are the thoughts and beliefs that are having you repeat this behaviour and help you distinguish the different hunger sensations. The first step to creating change is having the awareness around what we're thinking, feeling and doing that's not working - then take the steps necessary to make changes. Fill out an application for coaching: https://tidycal.com/atoosa/consultation | Watch on Youtube: https://youtube.com/@CoachAtoosa | Follow on Instagram: https://www.instagram.com/coachatoosa/