Day 2 of this challenge we're going to implement the intuitive eating approach! This is where you learn to build trust with your body by honouring your hunger signals and feeling the different levels of fullness to guide your eating. No more dieting rules and looking outwards to see if you're eating "the right way." No more forcing yourself to eat foods you don't find pleasure in eating for the sake of health. You will learn how to balance between eating for taste and for what your body needs. Fill out an application for coaching: https://tidycal.com/atoosa/consultation | Watch on Youtube: https://youtube.com/@CoachAtoosa | Follow on Instagram: https://www.instagram.com/coachatoosa/ INTUITIVE EATING BOOK: https://read.macmillan.com/lp/intuitive-eating-4th-edition/