Day 3 is learning to drive more pleasure from your eating experiences so that you don't need to keep repeating those eating experiences to feel satisfied and be able to stop thinking about food once you finish eating. If you're force feeding yourself to eat foods you hate in the name of health or avoiding the foods that you love the most cause they're bad for you - this video is going to help you re-discover how to truly love food without overeating it. Fill out an application for coaching: https://tidycal.com/atoosa/consultation | Watch on Youtube: https://youtube.com/@CoachAtoosa | Follow on Instagram: https://www.instagram.com/coachatoosa/