Physiology Secrets

10 x 400m at VO2max (Training Session Explained)

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Another session sent in by one of our listeners, what does it do well and what could be improved? Check out the session below and then listen to our thoughts:

10 x 400m @ 100% VO2max with 400m easy jogging recovery (approx. 1:2 work to rest ratio)

For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind

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