For The Kudos

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SEASON 2 IS HERE!

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This episode begins with Jimmy providing his review of the Grand Final (he didn’t watch it) and what he thought of Kylie (didn’t see it either). A brief discussion on urban planning provides a segue into training weeks and a discussion around different pacing strategies for a marathon. Both gentlemen are pleased with their respective 180km weeks and eagerly await the next two weeks of training and life.

The team are back in the sunny Hawthorn studio to bring you episode #214. The crew recap their grand final week before launching deep into training week's. Tess recovers well from Run Prix while Joel lays down his biggest week in a long while. Brett takes the cake as per with his first double threshold day (or at least the first public one) since he's been coaching himself. The "Big Q" sees the team unpack how to approach a hot-weather marathon while "Give Some Kudos" & "TWHSOITWTWATSA" closes out the episode!

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The team are finally back together in person to record episode 213. Things kick off with a big recap of all the recent races before Joel (who blames all his brain-farts work related fatigue) updates the listeners on his Coober Pedy adventures. Brett lays down a solid training week before Tess dives deep on her performance at Run Prix in terrible conditions. No BIG Q this week due to time constraints but you can expect some laughs in Give Some Kudos and TWHSOITWTWATSA.

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Episode 212 sees Joel & Brett record on a Sunday afternoon between Joel's two big work trips. Expect a big Kenya recap, Brett's solid training week and the return of

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Straight into a new Patreon series FTK welcomes Jimmy Whelan to the airwaves for the first time. With Jimmy targeting Melbourne as his debut marathon Fraser asks the questions to get the why and how behind his marathon ambitions. Fraser also details his own training a week post Sydney as he continues on his own adventure towards Melbourne. Please welcome James and we hope you enjoy listening along.

Tess & Brett resume regular FTK programming in Joel's absence. Instead of the "Big Q" this week, Joel sits down with Willy Songok - Head of Guest Relations at "The Kenyan Experience" (which is run from the High Altitude Training Centre in Iten, Kenya). During his time in Iten, Joel had many interesting interactions with Willy and this lead to Joel asking if he'd be willing to join FTK for an informal chat. You'll hear all about "The Kenyan Experience" as well as Willy's personal story, which when paired with his incredibly dry sense of humour and deep knowledge of running, makes him the perfect leader for the program.

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Big episode tonight with Brett and Tess hosting the episode. Joel took a well deserved break from hosting duties to enjoy his trip in Kenya. They take you through their training week recaps before diving into their very different Sydney Marathon experiences - Brett pacing the lead Aussie men, and Tess spectating from the course with her brother. The episode wraps up with the usual favourites - Give Some Kudos and TWSOITWTWATSA. Thanks for all the support as always, listeners. Hope you enjoy this one!

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This episode is brought to you by Better Beer:

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Logy and Yogi take the reins this week, sharing hosting duties with lots to catch up on. The team walk through a couple of Logy’s best training weeks and sessions to date, looking at what made them work so well beyond simply training hard, as he looks ahead to the National Cross Country Championships in Ballarat. Matilda shares her taper week leading into the Wonderfalls 25km win, where less running made room for more mindfulness, before recapping race day. Purchase or Discovery of the Week closes out the show, with a surprise guest appearance for those who make it to the end