For The Kudos

By For The KudosSports Health & Fitness Running

For The Kudos episodes

November 13 Lucy Bartholomew - Runner in Residence #4
Episode 4 and it’s a special Q and A episode with Lucy as she sits down with Fraser to cover off on a variety of topics. On your bingo card to cross off as you listen along are discussions on: triathlon, strength training, goals, life lessons, accents and 2027 plans. There’s a quiz at the end as well so for all the trail running, general knowledge and cooking nerds out there this might be your time to shine.
The remainder of this series will be on our Patreon only. Sign up today and get access to hundred's of podcast episodes, member exclusives and more.
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Joel: https://www.instagram.com/joeltobinblack
Tess: https://www.instagram.com/tesssicaa_/
1 hr 1 min
November 13 Simone Brick Part One - #220
Simone Brick joins Brett, Joel & Tess in the Brunswick studio to break FTK's longest ever recording. This mammoth episode will be split in two parts with Part Two dropping next week! After a lengthy relaxed chat between the four of them Simone kicks our "Training Weeks" segment off with a detailed recap of one of her largest mileage weeks while preparing for Harry's King Of The Hill. Brett, Joel & Tess lay down solid training week's but Simone outshines them all. For this episode our "Big Q" segment is swapped out for a detailed race recap of Simone's performance at King Of The Hill. This just may be the most interesting race recap we've ever heard on FTK.
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Brett: https://www.instagram.com/brett_robinson23
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Tess: https://www.instagram.com/tesssicaa_/
Simone: https://www.instagram.com/theflyingbrick_

1 hr 48 min
November 06 For The Kudos - #219
An absolute mammoth episode for you recorded at the Hawthorn studio. Things kick off with a lengthy recap of Joel's experience at Harry's King Of The Hill which saw Piotr Babis claim yet another win just ahead of Pyry Liukkonen in a new course record (and a total elevation world record while he was at it). Joel returns to workouts, Brett lays down a huge week involving double threshold and a hard long run at Warburton Rail Trail while Tess completes two solid workouts and finishes her week with a chill long run in Ocean Grove. At the time of recording with Tess & Brett, Joel didn't know if an interview with his mum would be possible but thankfully he was able to record that 24 hours after the main recording. Mary-Catherine Tobin takes the listeners through her training struggles and detailed race recap which saw her complete her debut marathon in New York over the weekend. Post interview you'll hear Brett, Joel & Tess take you through the remaining FTK segments :)
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Brett: https://www.instagram.com/brett_robinson23
Joel: https://www.instagram.com/joeltobinblack
Tess: https://www.instagram.com/tesssicaa_/
2 hr 30 min
October 30 For The Kudos - #218
Recording from Joel's place for the very first time, you can expect plenty of home-improvement chat early on. The team recap Burnie 10 before shedding light on the new Patreon exclusive series. As for training weeks Tess and Brett struggle in the heat but still lay down some impressive workouts and Joel returns from Covid to complete his first week under coach Ben St Lawrence. The team discuss their ideal post long run meal in the "Big Q" and there's everything you expect (and always more) from "Give Some Kudos" & "TWHSOITWTWATSA".
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Brett: https://www.instagram.com/brett_robinson23
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Tess: https://www.instagram.com/tesssicaa_/
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Tess: https://www.instagram.com/tesssicaa_/
1 hr 40 min
October 24 For The Kudos - #217
The crew are back together in the Hawthorn studio this week to deliver episode #217. There's plenty of non running chat in this episode to make up for their modified training weeks (Tess & Brett recovering from Melbourne Half and Joel from Covid). "The Big Q" sees the team break down their thoughts on whether or not you should enter a "redemption" race straight after poor performance. The episode closes out with "Give Some Kudos" and everybody's favourite "TWHSOITWTWATSA".
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Joel: https://www.instagram.com/joeltobinblack
Tess: https://www.instagram.com/tesssicaa_/
1 hr 17 min
October 24 Lucy Bartholomew - Runner in Residence #1 PREVIEW
To Listen to the whole episode and many more Patreon only episodes, sign up to our Patreon at the link below.
SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos
Welcome to our newest Patreon series! These ‘Runner in Residence’ series will follow along an athlete for a period of time and opens us up to athletes regardless of whether they have a key race or not. Our first athlete who we’ll be following along for the next month or so at least is one of Australia’s top trail runners in Lucy Bartholomew.
Lucy is a professional trail runner for Salomon and has been so for over ten years and trying to describe all her race results over that time is impossible in a few short sentences (hence why it'll be great to have her for a series!). Enjoy this first episode unpacking Lucy’s year so far, including her three road marathons, and what training she is planning for her upcoming races. We’re very excited and lucky to have Lucy on board!
8 min
October 16 Steve McKenna - #216
This episode is brought to you by 2XU

We just broke our episode length record! Episode #216 kicks off with a massive recap of the key performances from Melbourne Mara weekend. The crew briefly share their training to allow for deeper race recaps from both Brett & Tess. Joel speaks with Steve McKenna (6th in the Mara on the weekend) about his race, reasons for stopping triathlon, upcoming goals and much more in a lengthy interview. The episode closes out with the usual two closing segments before Joel reminds the listeners to enter our 2XU Wellness Run complimentary entry competition.
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Brett: https://www.instagram.com/brett_robinson23
Joel: https://www.instagram.com/joeltobinblack
Tess: https://www.instagram.com/tesssicaa_/
Steve: https://www.instagram.com/stevemckenna_
2 hr 30 min
October 10 Good Luck To Everyone Racing Melbourne Mara!
Good Luck To Everyone Racing Melbourne Mara!
2 min
October 07 For The Kudos - #215
This episode is brought to you by 2XU

Episode #215 kicks off with a lengthy discussion around "home improvement" - this could almost break the FTK record for the longest non-running-related intro. The team preview what's going on in the FTK & Pulse ecosystem during Melb Mara race week before finally getting stuck into training week's. The Big Q sees the three hosts predict the winners of the 10k, Half Marathon and Marathon before the episode closes out with the usual Give Some Kudos & TWHSOITWTWATSA segments.
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Brett: https://www.instagram.com/brett_robinson23
Joel: https://www.instagram.com/joeltobinblack
Tess: https://www.instagram.com/tesssicaa_/
1 hr 36 min
October 02 Logy & Yogi (Logan & Matilda) - #11 PREVIEW
To Listen to the whole episode and many more Patreon only episodes, sign up to our Patreon at the link below.
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SEASON 2 IS HERE!

After a month holiday the team are back together to launch into season two. The episode begins with Logy and Matilda taking the listeners through their adventures since being on the airwaves before jumping straight into training weeks. Logy recaps his win at Run Prix while Matilda completes two long runs in one week. As always the pair offer so much more than running chat, with plenty of advice that will help the listeners in their day to day life. As always the episode closes out with "Purchase or Discovery of the Week".
7 min

About For The Kudos

From the publisher's feed

For The Kudos is a running podcast from Australia. Expect professional athlete training insights, race predictions and recaps, and a star studded guest list - all done with plenty of humility, banter,…