Tess & Brett resume regular FTK programming in Joel's absence. Instead of the "Big Q" this week, Joel sits down with Willy Songok - Head of Guest Relations at "The Kenyan Experience" (which is run from the High Altitude Training Centre in Iten, Kenya). During his time in Iten, Joel had many interesting interactions with Willy and this lead to Joel asking if he'd be willing to join FTK for an informal chat. You'll hear all about "The Kenyan Experience" as well as Willy's personal story, which when paired with his incredibly dry sense of humour and deep knowledge of running, makes him the perfect leader for the program.

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Big episode tonight with Brett and Tess hosting the episode. Joel took a well deserved break from hosting duties to enjoy his trip in Kenya. They take you through their training week recaps before diving into their very different Sydney Marathon experiences - Brett pacing the lead Aussie men, and Tess spectating from the course with her brother. The episode wraps up with the usual favourites - Give Some Kudos and TWSOITWTWATSA. Thanks for all the support as always, listeners. Hope you enjoy this one!

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Logy and Yogi take the reins this week, sharing hosting duties with lots to catch up on. The team walk through a couple of Logy’s best training weeks and sessions to date, looking at what made them work so well beyond simply training hard, as he looks ahead to the National Cross Country Championships in Ballarat. Matilda shares her taper week leading into the Wonderfalls 25km win, where less running made room for more mindfulness, before recapping race day. Purchase or Discovery of the Week closes out the show, with a surprise guest appearance for those who make it to the end

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The three athletes recount their last big week of training before starting to taper down the effort and volume. Hear what a taper means to them, what their thoughts on the course are and whether they’ve studied it and also what they will be focusing on in race week. If you see Caitlin, Tim or Fraser out on course be sure to cheer their names or give them the Joel treatment of just yelling ‘FTK’. Either works.

After her one week hiatus, Tess is back on the airwaves, joining Brett & Joel in the Hawthorn studio. In training week's Brett returns to intensity while Tess continues to build consistency with her new program. Then for the first time in as long as everyone can remember - Joel recaps a race win. He takes the listeners through the successful parts of the Wonderfalls 50, opens up about what went wrong, and everything else that happened during his 4h40min performance . This week's "Big Q" is all about "super sessions" towards the end of a marathon block and as always, the episode closes out with our usual "Give Some Kudos" and "TWHSOITWTWATSA" segments.

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As you’d expect, there’s a lot to pull apart in the penultimate pre-race episode from another 550+ kilometres of training and life. Things for your listening bingo card; track 5000m races, police interactions, aborting sessions, bread and lots more.

With a change in recording schedule this week Tess was unable to join Brett & Joel for the episode. Brett & Joel realise quickly that without Tess, anarchy unfolds in the Hawthorn studio. That said, Brett & Joel try their best to take the listeners through each of FTK's segments without diverting the topic of conversation too much. The crew will be back next week to recap Joel's trail run!

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At the somewhat of a halfway point in this series Caitlin and Tim ‘run’ through their training weeks before being asked to reflect on how well they’re travelling in the big picture of this marathon block. In terms of their training highlights, Caitlin rebounds well after a wet Tuesday to crush her long run workout, Tim banks another 209km week albeit with some blisters and Fraser has his own very lovely Sunday run.

Brett, Joel & Tess begin episode 206 with a lengthy recap of the highlight Australian performances at the Commonwealth Games. Joel and Tess take the listeners through their training week's before Brett closes out the segment with an in depth race recap of his Sunshine Coast Marathon win over the weekend. The crew spread their kudos widely and there's a mix of serious and silly TWHSOITWTWATSA submissions to close out the episode.

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