TRAINING WEEKS


FTK OG pair Brett & Joel take over the main show for an in-person recording after travel-plans cause recording problems with the Jack, Joel & Tess. They switch up the usual training-week chat to go deep on their respective Sydney Marathon training plans over the next 7 weeks. Joel also chats with Jack (calling in from Madrid airport) to update the listeners on his recent 3000m race.

THE BIG Q


Friend-of-the-show Josh asks how a question on race warm ups. Brett and Joel talk through the different kinds of warm-ups for different races.

GIVE SOME KUDOS 


Joel sends his kudos to a new Pulse Running initiative while Brett highlights the amazing recent performance from Peter Bol.

TWHSOITWTWATSA


SEE YOU ALL ON THE 2ND OF AUGUST AT ST ALI, SOUTH MELBOURNE!

Jack kicks things off with a solid week of training after his slightly disappointing 3000m race. He lays down a big Tuesday workout and follows it up with 16km of k on, k off with Sondre Moen. Tess does plenty of "interesting" running while away on TDF camp and Joel's marathon training is FINALLY underway (not like him to cram things).

THE BIG Q


Joel's athlete Miles Leyden sends him a text while the team are recording. He gets permission from Miles to ask Tess and Jack their thoughts on the issue.

In perfect Jack Rayner style, Jack gives his Kudos to a body of water post-run, while Joel sends his towards an early 2000's cycling documentary. Tess closes out the segment by highlighting the Col du Tourmalet.

TWHSOITWTWATSA


To wrap up episode #156 Tess throws shade towards people that upload their sleep scores on Strava. Jack isn't sure about the press photos of Kenyan athletes signing college contracts and Joel highlights a funny video that he's been laughing at far too much.

SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos

Instagram: https://www.instagram.com/forthekudos

Facebook: https://www.facebook.com/forthekudos

TikTok: https://www.tiktok.com/@forthekudos

Jack: https://www.instagram.com/jackrayner7

Joel: https://www.instagram.com/joeltobinblack

Tess: https://www.instagram.com/tesssicaa_

14:31.45 🤯

Spiked Up co-host Rose Davies drops 10 seconds off her own national 5,000m record, running 14:31.45!

Listen to episode 55 to hear all about Rose’s race. Sarah also recaps her 800m at the London Diamond League. Then the girls go through their two weeks leading up to London which included Monaco and Brescia 🤝

This episode is brought to you by Kaizen

The Fall Guys are back on the main feed! (for the final time). The episode is brought to you by Kaizen - Brett gives us the latest on his Kaizen prediction now that he's got a couple of solid weeks under his belt - spoiler alert things are shaping up very nicely for Sydney. It's a monster show this week as we welcome 17 year old prodigy Dan Williams to the show - Dan joins us to talk about his training, his future college plans, and signing an NIL deal with On. After that, we get into London Diamond League results, Ruth's horror week, and eventually some training weeks before closing out with Grego's coveted Athlete of the Week.

HEAD TO KAIZEN AND USE CODE 4THEKUDOS

This episode is brought to you by Better Beer.

TRAINING WEEKS


FTK OG pair Brett & Joel take over the main show for an in-person recording after travel-plans cause recording problems with the Jack, Joel & Tess. They switch up the usual training-week chat to go deep on their respective Sydney Marathon training plans over the next 7 weeks. Joel also chats with Jack (calling in from Madrid airport) to update the listeners on his recent 3000m race.

THE BIG Q


Friend-of-the-show Josh asks how a question on race warm ups. Brett and Joel talk through the different kinds of warm-ups for different races.

GIVE SOME KUDOS 


Joel sends his kudos to a new Pulse Running initiative while Brett highlights the amazing recent performance from Peter Bol.

TWHSOITWTWATSA


To close out the show both Brett & Joel submit race-distance queries at two big recent events.

SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos

Instagram: https://www.instagram.com/forthekudos

Facebook: https://www.facebook.com/forthekudos

TikTok: https://www.tiktok.com/@forthekudos

Jack: https://www.instagram.com/jackrayner7

Joel: https://www.instagram.com/joeltobinblack

Tess: https://www.instagram.com/tesssicaa_

This episode is brought to you by Kaizen

Welcome to The Fall Guys on FTK. Join Brett, Grego, and Riley as The guys recap all the action on and off the roads of the Gold Coast, before getting into race results around the world. We also hear the key training sessions in race week for Brett and Grego, before the longest list of honourable mentions we've ever seen for Athlete of the Week.

HEAD TO KAIZEN AND USE CODE 4THEKUDOS

This episode is brought to you by Shokz

TRAINING WEEKS


Tess and Joel take the listeners through their taper weeks before summarising each of their half-marathon performances at the Gold Coast Marathon running festival on the weekend. Jack hits his 6th big week of mileage since returning from injury and gives his reasoning as to why some track sessions feel way harder than others.

THE BIG Q


Could this be our greatest ever BIG Q segement?

GIVE SOME KUDOS 


Joel sends his kudos to all his athletes that ran up at the Gold Coast while Tess boosts up yet another brand. Jack closes out this segment by highlighting the importance of barefoot gym which Joel and Tess agree with.

TWHSOITWTWATSA


Joel submits a photo captured by the Riley Wolff at the GC, while Jack submits another GC related piece of content - a bloke filming all of the littered gels across the course. Tess isn't sure about the hand signals Isaac Heyne was throwing in the direction of the camera.

SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos

Instagram: https://www.instagram.com/forthekudos

Facebook: https://www.facebook.com/forthekudos

TikTok: https://www.tiktok.com/@forthekudos

Jack: https://www.instagram.com/jackrayner7

Joel: https://www.instagram.com/joeltobinblack

Tess: https://www.instagram.com/tesssicaa_

Spiked Up Episode 54!

The epsiode kicks off with life updates from the girls including updated race schedules. 

Now in their 6th week of altitude camp, they go through two big weeks of training. To sum it up the girls are training hard and feeling sleepy.

The epsiode wraps with a Q&A (training camp themed)

This episode is brought to you by Better Beer.

TRAINING WEEKS


Tess returns to hard workouts as she prepares for the GC half-marathon (having moved down from the marathon distance). Joel surprises himself in his return to workouts and Jack goes deep on the sort of training he's been completing in Font Romeu.

THE BIG Q


This week Saraya Lindsay sends in a question on altitude. This leads to a lengthy discussion from the team on how to approach training when you're well above sea-level.

GIVE SOME KUDOS 


Joel sends his Kudos to another Podcast while Tess sends hers to a pair of shoes. Jack closes out the segment submitting the New York Times Top 100 Movies of the 21st Century.

TWHSOITWTWATSA


Jack submits a wardrobe malfunction which leads to a funny discussion on the frequency of these occurrences with male runners. Tess highlights a running trend submission from another running podcast while Joel closes out with a video targeting Stewy McSweyn after Faith Kipyegon's Breaking4 attempt.

SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos

Instagram: https://www.instagram.com/forthekudos

Facebook: https://www.facebook.com/forthekudos

TikTok: https://www.tiktok.com/@forthekudos

Jack: https://www.instagram.com/jackrayner7

Joel: https://www.instagram.com/joeltobinblack

Tess: https://www.instagram.com/tesssicaa_

This episode is brought to you by Kaizen

TRAINING WEEKS


Tess kicks off the training week discussions updating the listeners on her injury status. This allows Tess and her coach (Joel) to have a lengthy chat on what this possibly means for her race at Gold Coast. As for Joel's training week he completes his first workout that was far harder than he expected and wraps up the week with plenty of hilly running.

THE BIG Q


This week Joel and Tess have an in-depth chat about "feeling safe" when running, which leads to a conversation on the privilege men have where safety is concerned.

GIVE SOME KUDOS 


Joel sends his Kudos to a running trail but has a last minute pivot which sees him give Kudos to an entire area. Tess gives kudos to a new hobby of hers which leads to plenty of laughs between herself and Joel.

TWHSOITWTWATSA


Tess throws shade towards a social media trend she'd sick to death of seeing while Joel closes out the segment and the episode with a more serious submission after a listener tagged FTK in an alarming Instagram story showing littered gel wrappers.

SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos

Instagram: https://www.instagram.com/forthekudos

Facebook: https://www.facebook.com/forthekudos

TikTok: https://www.tiktok.com/@forthekudos

Joel: https://www.instagram.com/joeltobinblack

Tess: https://www.instagram.com/tesssicaa_

For episode 53, Spiked Up welcomes two mystery guests. Comment below who you think they are!

The girls recap two big weeks of training and racing including Rose’s Australian record run in the 10,000m and Sarah’s 2nd place finish in Rome Diamond League.

Rose and Sarah play a game with their mystery guests. Which MTC athlete will be thrown under the bus? 🚌