For The Kudos

This episode is brought to you by Shokz.

Roles are reversed this week as episode kicks off with Brett having a silly intro name for Joel. The two have an off-topic chat about Black Friday shopping before Joel takes the listeners through a play-by-play of his race at the World's Hardest Half Marathon at the Point To Pinnacle on the weekend in Hobart (he finished 6th). Brett lays down his strongest training week since his injury, performing well in Tuesday Track, Thursday Threshold and Saturday hills. The episode closes out with TWHSOITWTWATSA.

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Rose & Sarah are back in studio for episode 32 of Spiked Up.

Fresh off their live show debut, the girls reflect on their experience at Verve running. We also get to hear all about their training weeks leaving both of them quite sleepy.

The episode concludes with a lil q&a and TWSOITWASA.

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This episode is brought to you by PILLAR

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Audio recording from the live Spiked Up podcast at Verve Running in Bendigo.

Thanks to New balance for making this happen.

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This episode is brought to you by Pillar Performance:

A few days before this year's Melbourne Marathon, Brett & Joel visited RUN SY's activation space "Off Course" for a live Q&A recording. The episode started out with Brett & Joel discussing the five most important factors that lead to a successful marathon performance, before opening the discussion up to the crowd.

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Brett & Joel kick things off with a recap of Noosa Bolt before shouting out Sydney Marathon for officially becoming the 7th Abbott World Major Marathon. As for training week's Brett returns to three sessions while Joel practices a two-steps-forward-one-step-back approach to his training week. The episode closes out with everyone's (except one person) favourite segment.

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Brett & Joel kick things off with a rundown of all the fast race results from the weekend before a recap of recent Patreon content. Sarah Billings appears for a brief cameo to promote Spiked Up's forthcoming live show at Verve before Brett & Joel get stuck into their training week's. Brett levels his training up yet again and Joel sees huge improvement in his calf. The episode closes out with a couple of funny stories before TWHSOITWTWATSA.

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After much anticipation FTK's next special series is finally here - The Grego & Andy Show. As hyped up on the main FTK show we are lucky to have both Andy Buchanan and Ryan Gregson together for a weekly podcast in the lead up to Andy's Valencia Marathon in December. Will we see Brett's record fall? For the first couple of episodes Joel (The Black Pearl) will be steering the ship before Riley (Polly Woodside) takes over from him when he returns to Melbourne.

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Episode 30 of Spiked Up is an exciting one because Rose & Sarah announce their first live show! Listen to hear all about it.

Getting into the serious stuff, Rose takes us through another solid week including a long run turned race which proved she’s in good shape. Sarah’s calf was happy this week and she got the all clear to ramp things up!

Coincidentally, the girls had the same TWSHSGSGA submission this week which means it must be a good one!

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Episode 19 kicks off with Brett & Joel informing the listeners about "The Blue Line" migrating to Patreon. The two then give a race preview of this weekend's Burnie 10 before going through their training weeks. After recovering from the NMMF Half, Joel visits Dave McNeill for help with his calf and begins hill specific training, while Brett spends the weekend in Canberra, also training over hills (though not intentionally). The episode closes out with the official death of the Tim Vincent joke (sorry Tim you had a good stint) which leads to a good rant on people stopping their watch early in races.

SUPPORT JOEL IN RACING POINT TO PINNACLE FOR MOVEMBER

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