Sweat Elite Podcast

To listen to the private podcast feed / training talk series: https://www.sweatelite.co/shareholders/ Train with Matt: https://www.sweatelitecoaching.com/   Contact: [email protected]   -- -- --  This episode of the Sweat Elite podcast, hosted by Matt, marks a significant upgrade in audio quality thanks to a new Elgato Wave 3 microphone and the advantage of recording from a soundproof room. Matt introduces the 'In My Opinion' series where he shares his uncensored thoughts on various topics, inspired by the format popularized by comedian Bill Burr. The episode covers a range of topics including the evolution of his marathon times, the impact of training environment and equipment on performance, and debates within the running community such as course conditions affecting personal bests. He also addresses questions from his listeners about nutrition, strategies for running in different conditions, and his experiences with specific training methods. Additionally, Matt touches on the new Grand Slam track initiative and reflects on his experiences in Kona, drawing comparisons between marathon and Ironman mentalities. Lastly, he invites listeners to join a special paid podcast series he co-hosts with Luke, offering deeper insights and a bit of humor.   Topics:

• 00:00 Introduction and New Setup
• 00:52 Origins of 'In My Opinion' Series
• 01:47 Podcast Evolution and Future Plans
• 03:39 Debate on Wind-Assisted Races
• 06:47 Rivalries and Personal Reflections
• 14:44 Training Insights and Strategies
• 24:24 Strava and Marathon PBs
• 28:27 Bicarb Craze and Caffeine Use
• 31:15 Caffeine Strategy for Endurance Races
• 33:37 Cooling and Hydration Tips for Hot Races
• 40:08 Scrutiny of Women's World Marathon Record
• 44:11 Increasing Mileage and Training Consistency
• 53:08 Triathlon vs. Marathon Mindset
• 56:29 Future Plans and Podcast Promotion

A recap of the Mens Ironman World Championships that took place in Kona, Hawaii last weekend.  Follow Jack Kelly: https://www.instagram.com/thetriathlonhour/ Follow Kasper Pedersen: https://www.instagram.com/kasperhenrikpedersen/ Follow Matt Fox: https://www.instagram.com/mattinglisfox/ Sposored by the Sweat Elite Coaching Academy. Join Triathlon Kasper Pedersen here: https://www.sweatelitecoaching.com/

 

 

 

 

Welcome to another episode of Training Talk. The Sweat Elite Training Talk series happens over on our Private Podcast feed every week and is for supporters only. Every now and then we share an episode on the main Sweat Elite Podcast. In this episode we recap the Chicago Marathon where Sweat Elite founder Matt Fox finally broke 2:20, running 2:19:31. Luke is currently taking a short break while he recovers from a heat related injury and provides some insight into his plans for the next few months. Later this week we will be publishing an episode diving deep into the things Matt changed this year to finally break 2:20 including higher mileage, a new diet, gym and more. Join us here: https://www.sweatelite.co/shareholders/ --- --- --- Luke Instagram: https://www.instagram.com/lukeandrewkeogh/ Luke Training Log - Strava: https://www.strava.com/athletes/87061348/ Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359

 

 

 

 

Supported by the Sweat Elite Coaching Acacemy. Join Kasper: https://www.sweatelitecoaching.com/ In this episode of the Sweat Elite Podcast, hosts Kaspar and Matt discuss recent triathlon events, including the Ironman World Championships for Women held in Nice, and the T100 race in Ibiza. They provide detailed insights into Ruth Astle and other top athletes' performances, highlighting the importance of race strategies and the impact of course dynamics. The episode also covers upcoming triathlon events and features mentions of significant athletes like Taylor Knibb, Laura Philipp, and Sam Laidlow, analyzing their race tactics and outcomes. The conversation offers an in-depth look at both the highs and lows experienced by athletes in these competitive events. Topics:

• 00:00 Introduction and Recent Triathlon Events
• 00:09 Ironman World Championships Recap
• 00:22 Ruth's Race Experience and Challenges
• 01:09 Race Day Atmosphere and Preparations
• 04:50 Detailed Breakdown of Ruth's Performance
• 08:44 Top Competitors and Race Highlights
• 18:57 Discussion on Cramping and Athlete Performance
• 20:46 Sponsor Message and Coaching Academy
• 22:51 Ibiza T100 Race Recap
• 33:27 Men's Race Highlights and Analysis
• 40:56 Upcoming Events and Final Thoughts

In this episode of the Sweat Elite podcast, 'Action in Triathlon,' we are two and a half days away from the Ironman World Championships for Women in Nice, France. Host Matt is joined by Kasper Pedersen, coach at Sweat Elite Coaching Academy, and professional Ironman triathlete Clément Mignon. Together, they provide valuable insights on the course and the race dynamics, including a detailed discussion on swim strategies, the challenging bike course, and the mental toughness required for the flat marathon run. They also share their predictions for the top finishers, highlighting the strengths of Anne Haug, Lucy Charles-Barclay, and Laura Philipp. Clément, having previously won the Nice Ironman, shares his firsthand experience and knowledge of the course. Kasper and Matt discuss Ruth Astle’s prospects and the unique challenges of the Nice course compared to Kona. The podcast provides a comprehensive analysis leading up to the Women’s Ironman World Championship, emphasizing the importance of patience, strategy, and familiarity with the course. Topics:

• 00:00 Introduction to the Ironman World Championships
• 00:12 Meet the Guests: Kasper Pedersen and Clemente Mignon
• 01:00 Insights on the Nice Course
• 03:42 Swim Segment Analysis
• 12:03 Bike Course Breakdown
• 17:59 The Critical Climbs and Descents
• 33:46 Running the Promenade d'Anglais
• 39:34 Predictions and Final Thoughts

Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper   In this episode Matt interviews professional triathlete George Goodwin and his coach Kasper Peterson from Sweat Elite Coaching Academy. They discuss George’s recent challenges, including a disappointing DNF at the European Champs in Tallinn and his journey through overtraining and injuries. George reflects on his mental health struggles and the pressure he faced after major successes in previous years. Kasper shares insights into their coaching strategies to help George regain his passion and consistency in training. The conversation delves into George's transition to Ironman racing, his career highlights, and his future goals. The episode also covers recent races in the triathlon world and upcoming predictions for the Ironman World Championships.   Topics:

• 00:00 Welcome to the Sweat Elite Podcast
• 00:04 Introducing George Goodwin and Coach Casper Peterson
• 00:46 George's Recent Performance and Reflections
• 01:11 Kasper's Perspective on Coaching George
• 02:51 George's Triathlon Journey: Early Years
• 06:07 Challenges and Triumphs in Professional Racing
• 10:19 The Impact of Mental Health on Performance
• 16:02 Overcoming Injuries and Setbacks
• 18:59 The Pressure of Professional Triathlon
• 23:18 Support System and Turning Points
• 26:08 New Beginnings with Coach Casper
• 29:06 Reflecting on George's Journey
• 29:37 Rebuilding and Reestablishing
• 30:49 Season Goals and Achievements
• 31:58 Looking Ahead: Ironman Barcelona
• 36:26 Training Strategies and Mental Health
• 41:46 Ironman Training Insights
• 48:51 Race Recap and Predictions

Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper   In this episode of the Sweat Elite Podcast, hosts Kasper and Matt break down an action-packed weekend in triathlon, discussing the Chicago Super League, Ironman Canada, and the Tallinn 70.3 European Championship. Kasper provides insights from Tallinn, reviewing both the men’s and women’s races and the challenges faced, such as a last-minute swim location change. They delve into Lionel Sanders' performance in Ironman Canada, which saw the swim leg canceled due to cold water temperatures. Additionally, the episode covers the Super League triathlon in Chicago, including its unique format and the impact of hot weather on the athletes. The hosts also discuss the importance of mastering training basics before focusing on minor performance enhancers, citing examples from their athletes' experiences. The episode concludes with a look ahead at upcoming triathlon events and championships. Topics:

• 00:00 Introduction and Overview of Recent Triathlon Events
• 00:20 Casper's Experience at Talon 70.3 European Championship
• 02:01 Men's Race Highlights and Analysis
• 06:39 Women's Race Highlights and Analysis
• 09:01 Explanation of Race Ranger System
• 14:19 Ironman Canada Recap
• 20:30 Chicago Super League and Kyle Myers' Performance
• 23:29 Super League Format and Challenges
• 36:37 Coaching Insights: Focusing on Basics Over 1% Gains
• 45:32 Upcoming Triathlon Events and Closing Remarks

Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper   In this episode hosts Matt and Kasper discuss the key events from the Ironman European Championship in Frankfurt, including Christian Blumenfeld's impressive victory. They cover results from the Ironman Copenhagen race and the notable retirement announcement of Daniela Ryf, often hailed as the greatest female triathlete of all time. The conversation also touches on the Super League Triathlon series, focusing on the rivalry between Alex Yee and Hayden Wilde. Additionally, they preview the upcoming Ironman 70.3 European Championship in Tallinn and discuss the strong field expected to compete. Topics:

• 00:00 Welcome and Introduction
• 00:25 Recap of Ironman European Championship
• 01:40 Daniela Ryf's Retirement Announcement
• 06:08 Sweat Elite Coaching Academy Performances
• 10:27 Ironman Frankfurt Race Analysis
• 34:32 Super League Triathlon Showdown
• 43:37 Upcoming Ironman 70.3 European Championship
• 46:34 Conclusion and Sign Off

Score 30% Off Ketone-IQ: https://ketone.com/SWEATELITE Join the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Access the Sweat Elite Private Podcast Feed: https://www.sweatelite.co/shareholders/

In this episode of the Sweat Elite Podcast, hosts Henry Wynn and the guest discuss the running events from the second half of the Olympic Games schedule. They reflect on key performances, predictions, and outcomes from various events including the Women's and Men's 1500m, Women's 10k, Women's Marathon, Men's 800m, Men's 5k, and Men's Marathon. They share insights and analysis on standout athletes and surprising results, while also providing personal anecdotes and stories from the Olympic experience. The episode concludes with a look ahead at upcoming Diamond League events and other road races. Topics:

• 00:57 Women's 1500m Final Analysis
• 07:58 Women's 10,000m Final Highlights
• 12:44 Women's Marathon Drama
• 21:18 Men's 800m Final Breakdown
• 25:09 Analyzing Olympic 800m Performances
• 26:46 Top Three Predictions and Results
• 29:30 Men's 5k: Jakob Ingebrigtsen's Redemption
• 32:38 Ketone IQ: Fueling Endurance Athletes
• 37:50 Men's Marathon: Surprises and Standouts
• 44:12 Reflecting on the Olympic Games
• 48:47 Upcoming Track Events and Season Wrap-Up

Sponsored by the Sweat Elite Coaching Academy: https://www.sweatelitecoaching.com/ Join Coach Kasper Pedersen: https://www.sweatelitecoaching.com/kasper   In this episode of the Sweat Elite Podcast, hosts Matt and Kasper discuss the latest happenings in the world of triathlon. Kasper's return after a brief illness allows him to share his experiences and thoughts on athlete health following the T100 London event, where flu and COVID-19 were prevalent. The main focus is the doping scandal involving professional triathlete Tomas Rodriguez, tested positive for clomiphene. The discussion covers the substance, allegations, and potential implications for Rodrigues, alongside previous doping cases like Colin Chartier's. The episode also covers recent events including the Olympic triathlon races, with highlights from the mixed relay and standout performances by athletes such as Max Stapley and Sif Madsen. Furthermore, the hosts preview upcoming significant races: the European Ironman Championship in Frankfurt and the World Championships in Nice. The episode concludes with an insightful conversation about coaching relationships, overtraining, and effective communication strategies for optimal athlete performance. Topics:

• 00:00 Introduction and Health Update
• 01:03 Doping Scandal in Triathlon
• 05:22 Discussion on Clomiphene and Doping Ethics
• 13:22 Ironman Anti-Doping Efforts
• 17:39 Olympic Triathlon Recap
• 24:48 Triathlon Highlights from Gdynia
• 30:12 Upcoming Ironman European Championship
• 31:30 Exciting Weekend Race Preview
• 31:41 Max Newman's Comeback Journey
• 34:10 Christian Blumenfeld's Kona Preparation
• 37:43 Lionel Sanders and Sam Long's Prospects
• 40:10 Coaching Communication Insights
• 45:17 Managing Overtraining and Recovery
• 52:31 Fine-Tuning for Peak Performance
• 59:15 Upcoming Championship Races