412: Tokyo 2025 World Championships Week 2 | Berlin Marathon | Tan Relays 

This week's episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.

Brad gets into the routine of cross training as he searches for answers on his calf.

Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top!

This week's running news is presented by Axil Coffee.

Geordie Beamish of New Zealand upsets Soufiane El Bakkali of Morocco in the 3000m Steeplechase Final, taking the gold medal right on the finish line in 8:33.08, with Edmund Serem of Kenya in third. Faith Cherotich of Kenya won a chaotic steeplechase Final in 8:51.59 ahead of Winifred Yavi of Bahrain and Sembo Almayew of Ethiopia.

Jess Hull won the bronze medal after surviving the fast finishing Kenyan duo of Dorcas Ewoi who won silver and Nelly Chepchirchir who finished fourth, with Faith Kipyegon winning yet another championship gold medal in 3:52.15.

In the 800m Peter Bol ran 1:44.15 where he was eventually unable to progress out of the heats, with Payton Craig running 1:45.44 and Luke Boyes 1:45.54. Emmanuel Wanyonyi won in 1:41.86 with Djamel Sedjati of Algeria in second and Marco Arop of Canada third.

Sebastian Sawe won this year’s edition of the Berlin Marathon, running 2:02:16 in warm conditions, well ahead of the rest of the field with Akira Akasaki of Japan in 2:06:15 and Chemdissa Debele of Ethiopia in 2:06.57.

Izzy Batt-Doyle won the City Bay 12k Fun Run in Adelaide with a time of 36:54 ahead Bronte Oates and Ruby Smee. Adam Goddard was the winner of a local field in 34:06 over Isaac Heyne and Adrian Potter. City-Bay Results

Rachel McGuinness and Josh Bourke won the Run Prix Half Marathon in Albert Park Melbourne, Donve Viljoen and William Little won the 10k. Run Prix Results

Western Athletics sealed their Premiership of the XCR season with a win of the Men’s Premier Division Tan Relays, with Alexander Cameron-Smith recording the fastest lap in 10:53. Ballarat Region and Melbourne University rounded out the podium of the relays.

Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au

Moose goes Loose over the false start at the Men’s Marathon and Instagram podcasts publishing their hot takes for clout. The Whispers spies some names popping up for Melbourne Marathon.

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week, what’s changed for Australian middle distance running over the past ten years? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Thanks to ASICS for sponsoring this weekend show. Shop the ASICS Tokyo Collection, Experience Premium Running Comfort and performance with their newest models, MEGABLAST and SONICBLAST. Visit asics.com.au or visit your running speciality store.

This week’s rerelease guest is podiatrist and rising star of the Australian running scene, Thomas Do Canto coming off his International debut at the World Half-Marathon Championships in Valencia, Spain. Tom goes through the selection process for Commonwealth Games & subsequently the World Half, how he’s dealt with the attention and preparation in the lead up and afterwards, unpacking with Brady to setting a new personal best of 64:18.

They talk about the breakthrough 2:14 at Fukuoka Marathon and how it could’ve been very different as they discuss his newfound penchant for the longer races, recounting his marathon debut at Melbourne 2016 as a major highlight.

Tom explains the expectations he sets on himself, the training and specific sessions that goes into races, gives his views and observations on the footwear industry as a podiatrist before plans for the future and advice on giving the necessary life balance.

Day 5 with Moose, Krisso and Ellie as they recap the Men's 1500m final and Women's Steeple before previewing the Women's 5km and 800m heats. 

You can sign up for full episodes at www.patreon.com/insiderunningpodcast

Day 4 with Crokes, Jeffa and Jye as they recap the Momen's 1500m final and Men's 800m heats.

You can sign up for full episodes at www.patreon.com/insiderunningpodcast

411: Tokyo 2025 World Championships Week 1 | NSW Half Marathon Championship | Nick Earl-Jones

This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.

Nick Earl-Jones guests hosts and chats about his recovery from the Road to Sydney.

Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top!

This week's running news is presented by Axil Coffee.

Beatrice Chebet won the Women’s 10000m in 30:37.61, holding off Nadia Battocletti who set the Italian National Record and Guduf Tsegaye from Ethiopia. Lauren Ryan was the first Australian in 9th with 31:27.28, with Izzi Batt-Doyle 18th in 31:53.41.

The Court of Arbitration for Sport has sided with the Athletics Integrity Unit who barred Diribe Welteji of Ethiopia from the World Championships for refusing to provide a test sample.

Drew Fryer won the NSW Half Marathon Championship in 1:07:14 ahead of brother Kurt and Yusuke Shibuya. Jenny Blundell won in 1:14:37 ahead of Emebet Getawy and Georgina Beck. Official Results NSW Athletics Report

Eliud Kipchoge and Sifan Hassan announced as additions to the New York City Marathon’s elite field NYRR Press Release

Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au

Nick on the Loose overfocus on finish line coverage, while Brady gets loose on the size of bibs.

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week, how can you balance building mileage with injury prevention? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

Jenny Blundell and Jeff Riseley join Brady to discuss all the action from last the last 24 hours which included the men's 1500m semis and the men's steeplechase final. 

wwww.patreon.com/insiderunningpodcast for full episodes. 

Jess Stenson and Jye Edwards join Crokes to discuss all the action from last the last 24 hours which included the women's 1500m semis, the women's 10km, men's marathon and women's steeple heats.

wwww.patreon.com/insiderunningpodcast for full episodes. 

Join Crokes, Jeff Riseley and Ellie Pashley as they recap all the action from the first 24 hours of the World Champs in Tokyo. Moose also dials in from lane 5 of the track!

Join us on patreon extra elite for full episodes every day of the world championships at www.patreon.com/insiderunningpodcast  

2 x Olympian, Olympic Semi Finalist, Sub 15 minute 5km runner and silver medalist at the recent Australian Cross Country Champs, Jenny Blundell is this weekend's interview.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

410: World Championship Team Announcement | Burnley Half Marathon | Asics Megablast & Sonicblast review 

This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.

Brad keeps his calf safe ahead of some upcoming scans.

This week's running news is presented by Axil Coffee.

Australian Athletics officially announce the team headed for the World Championships in Tokyo Japan, commencing on Saturday 13th September.

Women’s Team:

800m: Abbey Caldwell, Claudia Hollingsworth, Jessica Hull

1500m: Sarah Billings, Linden Hall, Jessica Hull

5000m: Rose Davies, Georgia Griffith, Linden Hall

10000m: Izzi Batt-Doyle, Lauren Ryan

3000m Steeplechase: Amy Cashin, Cara Feain-Ryan

Marathon: Sarah Klein, Tara Palm, Vanessa Wilson

Men’s Team

800m: Peter Bol, Luke Boyes, Payton Craig

1500m: Cameron Myers, Adam Spencer, Jude Thomas

5000m: Seth O’Donnell, Jack Rayner, Ky Robinson

3000m Steeplechase: Ed Trippas

Marathon: Liam Boudin, Andy Buchanan, Tim Vincent

Official Press Release

Tune in for the promotion with Axil Coffee where the boys pick who will star and who will arrive at the Tokyo World Championships.

Jude Thomas ran 3:31.87 for second in the 1500m at Trier, Germany, with Jack Anstey behind in 3:33.93. Jack Rayner ran 7:44.47 for third in the 3000m, Sarah Billings ran 1:59.78 in the 800m ahead of Georgia Griffith in 1:59.83. Rose Davies and Izzi Batt-Doyle tested the legs in the 1500m running 4:08.19 and 4:17.79 respectively

Tom Bowers won the XCR Burnley Half Marathon in 1:05:35 in warm and windy conditions, just holding off Harry Norman and Ben Chamberlain. Western Athletics were the winning team in the Premier Division ahead of Box Hill and Melbourne Uni.

Yared Nuguse and Gracie Morris take out a star-studded field at 5th Avenue Mile in Manhattan, New York City.

Sinead Diver and Stewy McSweyn announced to line up for this year’s Melbourne Half Marathon.

Japanese-based Kenyan Alex Mutiso and compatriot Sheila Chepkirui win the Great North Run in Manchester, England.

Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au

The boys review the newly released Asics Sonicblast and Megablast, plated cushion trainers that are new additions to their Blast range, going through the specs and how it feels on the run.

Moose analyses what’s on the boy’s algorithms while Brady calls out dumb things heard on other podcasts.

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Should recoveries be kept to the flat, or can they be done over hills? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/