Inside Running Podcast

By TMYT NetworkSports Health & Fitness Fitness Running

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Typical duration
81 min
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42%
finish an episode

Based on Podcast App listening data

Inside Running Podcast episodes

October 20 468: NSW 10000m Championships | Around the World Round Up | Half Marathon Workouts
468: NSW 10000m Championships | Around the World Round Up | Half Marathon Workouts
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Brad gets some answers for his stomach though needs to monitor side effects.
Julian discovers an employee’s bizarre showering habit.
Brady protects his long run and then bumps into an IRP favourite in Ballarat.

This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.

Stefan Music and Caitlyn Roach won the NSW 10000m State Championships.
Athletics NSW Results

Lemi Berhanu won the Amsterdam Marathon in 2:03:33 three seconds off the course record while Buze Diriba won in a course record of 2:16:12.
Results

Tamirat Tola won the Beijing Marathon in Chinese Allcomers time of 2:03:10.
World Athletics Results

Kenyan duo Alex Mutiso and Agnes Ngetich each win the Tokyo Legacy Half Marathon in course record times.
Results

Moose goes Loose on the new generation’s oversensitivity and Kook or Core tries to make sense of Strava fame.

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Long run sessions for the half marathon?
Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.

The boys then preview the fields at Burnie 10 hosting the National Road Running Championships including the 10km road debut of Linden Hall.

Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast
1 hr 29 min
October 14 Interview: Izzi Batt-Doyle Fresh Off Breaking the Australian Marathon Record
In her first podcast interview since breaking the Australian Marathon Record, Moose and Crokes catch up with Australia's new record holder, Izzi Batt-Doyle, from the Chicago Airport, just days after her incredible 2:20 performance saw her finish sixth in the Chicago Marathon.
She walks them through the race and explains the training behind the result.
She also shares her take on the Chicago course, what a marathon record does more for your profile, how she celebrated, plus much more.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast
With thanks to the legends at NordVPN, they have partnered with Inside Running Podcast to offer all our listeners, an EXCLUSIVE NordVPN Deal by going to nordvpn.com/insiderunning where you get a Huge Discount off your NordVPN Plan + 4 additional months on top! It’s completely risk-free with Nord’s 30-day money-back guarantee! So give it a shot on nordvpn.com/insiderunning and don't miss streaming the next race!

52 min
October 13 467: Jimmy Whelan | Melbourne Marathon | Chicago Marathon
467: Jimmy Whelan | Melbourne Marathon | Chicago Marathon
With thanks to the legends at NordVPN, they have partnered with Inside Running Podcast to offer all our listeners, an EXCLUSIVE NordVPN Deal by going to nordvpn.com/insiderunning where you get a Huge Discount off your NordVPN Plan + 4 additional months on top! It’s completely risk-free with Nord’s 30-day money-back guarantee! So give it a shot on nordvpn.com/insiderunning and don't miss streaming the next race!

Brad tries to get to the bottom of his illness as he takes a break from lactate monitoring.
Julian survives a snake and a booking mishap to watch Melbourne Marathon from the sidelines.
Brady links up with Julian on school camp before hosting the Melbourne Marathon watch party.

This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.

Eliud Kipchoge set a new course record in winning the Melbourne Marathon in 2:09:10, with Tom Do Canto placing second in 2:10:35 and Reece Edwards third in 2:14:33. Jimmy Whelan in his debut finished fifth in 2:17:03.
Camille French from New Zealand won in 2:28:25 just ahead of Sinead Diver and Nicola Sheridan of Ireland.
Seth O’Donnell won the Half Marathon in a course record time of 1:01:20 ahead of Logan Janetzki and Liam Cashin. Georgia Grgec won in 1:09:24 ahead of Tara Palm and Donve Viljoen.
Jaylah Hancock-Cameron and Will McCann won the 10k.
Melbourne Marathon Results

Izzi Batt-Doyle set a new marathon National Record of 2:20:38 placing sixth at the Chicago Marathon. Hawi Feysa of Ethiopia defended her title winning back-to-back in 2:13:33 ahead of Kenyan pair Sharon Lokedi and Brigid Kosgei.
Amos Kipruto of Kenya won in 2:01:09 ahead of Ethiopians Tadese Bikila and Milkesa Mengesha, with Jacob Kiplimo fourth.
Chicago Marathon Results

Dominic Ngeno of Kenya won the Perth Marathon in 2:16:52 ahead of Ryoma Takeuchi and Matt Smith. Antonina Kwambai was first female and fifth overall in 2:28:02 ahead of Nera Jerab and Brooke Williams.
Matt Ramsden won the half marathon in 1:09:49, while Amy Buckingham won in 1:21:53
Perth Marathon Results

The boys review the Asics Sonicblast 2 and how it has changed and improved since the previous version, where it fits in the current shoe landscape and how it’s best used.

Whispers gets selective to Brett Robinson reaching out to a former teammate, Kook or Core asks about shorts length then Moose goes on the Loose blasts the pelotons clamouring around Eliud Kipchoge.

Jimmy Whelan joins the show to recap his debut at the Melbourne Marathon, going into detail about the sights and sounds, his thoughts around tactics and surviving the end and running one on one with Eliud Kipchoge. Jimmy reflects on setting his goals and building his online brand.

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How do you rebound from a disappointing race?
Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast
2 hr 43 min
October 06 466: Shaun Creighton on Pat Clohessy | Melbourne Marathon preview
466: Shaun Creighton on Pat Clohessy | Melbourne Marathon preview
With thanks to the legends at NordVPN, they have partnered with Inside Running Podcast to offer all our listeners, an EXCLUSIVE NordVPN Deal by going to nordvpn.com/insiderunning where you get a Huge Discount off your NordVPN Plan + 4 additional months on top! It’s completely risk-free with Nord’s 30-day money-back guarantee! So give it a shot on nordvpn.com/insiderunning and don't miss streaming the next race!
Brad manages his toe and stomach.
Julian finds some ideal people in the early hours.
Brady sifts through his workout’s heart rate data.
This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.

Melbourne Marathon announced their elite fields, as the boys make their predictions in the marathon and half marathon on this Sunday.
https://www.instagram.com/p/DeEJ_L8Egf6/?img_index=2

Shaun Creighton makes a welcome return to the show to reflect on the life of renowned running coach Pat Clohessy and the impact he made on the world.
https://runnerstribe.com/features/good-on-ya-pat-a-column-by-len-johnson/

Moose goes on the Loose when visitors over complicates plans for run and then whether running with a pram and rounding up the distance is kook or core.
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. What is harder: 400m repeats or a backyard ultra?
Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast
2 hr 1 min
October 03 Interview: Madeline Heiner (rerelease from 2018)
This weekend’s interview is powered by Shokz, the leading open-ear headphone brand. Meet OpenRun Pro 2, their flagship bone conduction sports headphones, delivering stunning sound for your training. Enjoy a comfortable, secure fit whether you’re running, cycling or hitting the trails, with an open-ear design that helps you stay aware of your surroundings. Plus, sweat and water resistance means they’re ready for your next workout. Check it out via the link in our show notes and use IRP15 for an exclusive $15 AUD discount. https://shokz.com.au/collections/all?utm_source=andrea_irp&utm_medium=podcast

In this re-release interview from 2018, straight off her win at Bundoora XC, our guest this week is Madeline Hills, who catches up with Brad and looks back on her career as a junior, starting with Kembla Joggers. She talks about her retirement from running and her motivation to return, training with Adam Didyk and advice on returning from a break. Madeline recounts the tense lead-up to the Rio Olympics, where she placed 7th in the Steeplechase, before going into the necessity of balancing running with work in your life. Madeline closes with what her training currently looks like and future goals.

Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast
1 hr 1 min
October 01 Interview: Elliott Heath, Nike Running Senior Footwear Expert
Moose conducts this special Interview with Elliott Heath Nike, the Running Senior Footwear Expert on the latest Nike Innovation.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast
42 min
September 29 465: Berlin Marathon | Nike After Dark Tour | The Importance Rest Days
465: Berlin Marathon | Nike After Dark Tour | The Importance Rest Days
Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top!
Brad’s logging steady lactate before getting into some gardening.
Julian escapes a wave of household sickness.
Brady’s running kids birthday parties and adding strides.

This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.

Tigist Assefa of Ethiopia won the Berlin Marathon in 2:11:04 despite suffering a ruptured tendon in the final kilometers, ahead of compatriots Beratu Hirpa and Dera Dida.
Guye Adola of Ethiopia won in 2:02:50 ahead of Gemechu Diriba and Gabriel Geay of Tanzania.
Results

Donve Viljoen won the Nike After Dark Half Marathon ahead of Sinead Diver and Xiaoyu Yin.
Results

Whispers wonders when the Melbourne Marathon is going to release the elite fields and lament the withdrawal of Jack Rayner.
Moose goes on the Loose on performative outrage, then how hungover do you have to be considered Kook or Core.

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How often should you take a full rest day?
Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast
1 hr 41 min
September 22 464: World Road Running Championships | Geelong Running Festival | City Bay
464: World Road Running Championships | Geelong Running Festival | City Bay
This episode is brought you by Precision Fuel & Hydration, a proud supporter of the Inside Running Podcast, it keeps us fuelled on our long runs and races.
Brad pulls out another controlled week.
Julian starts to spring into the warmer weather.
Brady also starts to pick up post-marathon.
IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It’s an eSIM service app that lets you choose from a huge range of affordable data plans in over 190 countries and 8 regions Visit: https://saily.com/insiderunning
This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.

Agnes Ngetich set the Women’s Only World Record as she won the Half Marathon in 1:05:15 at the World Road Racing Championships Half Marathon in Copenhagen, Denmark. Veronica Loleo of Kenya and Florence Niyonkuru of Rwanda. Rebecca Lowe ran a personal best of 1:11:08, while Ruby Smee ran 1:13:31 and Donve Viljoen ran 1:13:43.
Andreas Almgren set a European Record of 58:06 in winning over Nicholas Kipkorir and Joshua Cheptegei. Ed Marks 38th 61:50, Haftu Strintzos 50th 62:25 Liam Boudin 69th 63:22
Rose Davies won the bronze medal in the Road 5K in 14:50 behind winner Likina Amebaw of Ethiopia in 14:41 and Caroline Gitonga. Georgia Griffith placed seventh in 15:01. Ky Robinson placed fourth in the 5k in 13:04, as Dawit Seare outkicked Jakob Ingebrigsten to win in 12:56.
Oli Hoare set a new National Record in the Road Mile running 3:53.65 to place sixth behind winner Robert Farken of Germany in 3:51.80, with Jude Thomas running 3:54.92. Agathe Guillemot of France won the Women’s Road Mile in 4:22.74 in a European record, Linden Hall was seventh in 4:29.36, Sarah Billings ran 4:32.68
World Athletics Results

Colm Fitzgerald and Sarah James are the inaugural winners of the Geelong Marathon.
Liam Adams won the half marathon in 1:05:26, Brooke Williams won in 1:19:53.
Results

Jaylah Hancock-Cameron won the Run Prix 10k in 33:10 over Zoe Melhuish and Stella Radford. Logan Janetzki won the 10k main event in 29:19 over Dale Carroll and Luke Hince.
Results

City Bay 12k was won by Matt Ramsden in 34:31 over Tom Do Canto and Liam Cashin, while Izzi Batt-Doyle won in 37:11 ahead of Tara Palm and Caitlin Scott. Fraser Darcy and Alicia Taylor won the half marathon.
Results
https://www.instagram.com/p/DdfjQfzp77S/

The Whispers around Melbourne Marathon starts to trickle in the announcements of the headliners then debates whether Ky or Rose has had the better season and whether Jack Rayner’s okay.
Moose on the Loose spots a massive red flag in running marketing and whether the GOAT should make way for the locals. Kook or Core asks about the correct utility of supershoes and race start etiquette.

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. When should I bring in speed work after a marathon?
Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast
1 hr 36 min
September 18 Interview: Dr Lindsey Hunt
This episode is brought you by Precision Fuel & Hydration, a proud supporter of the Inside Running Podcast, it keeps us fuelled on our long runs and races.
Brady sits down with Dr. Lindsey Hunt, Senior Sports Scientist at Precision Fuel & Hydration, for a deep dive into the science behind race-day performance. Dr. Hunt breaks down evidence-based strategies around carbohydrate loading, optimal caffeine timing and dosing across different marathon paces, and the often-overlooked power of sodium pre-loading to protect blood volume on race day. The conversation also explores heat training, including practical hot-bath and sauna protocols, and why even "mild" race-day temperatures can push core temperatures to surprising highs, making heat adaptation a game-changer for runners at every level.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast
1 hr
September 15 463: Ultimate Championship | XCR Tan Relays | Great North Run
463: Ultimate Championship | XCR Tan Relays | Great North Run
This episode is brought you by Precision Fuel & Hydration, a proud supporter of the Inside Running Podcast, it keeps us fuelled on our long runs and races.
Brad keeps things consistent.
Julian's continues to bounce along both in Torquay and Geelong.
Brady finds out the hard way why you don’t hesitate with a midweek special.
IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It’s an eSIM service app that lets you choose from a huge range of affordable data plans in over 190 countries and 8 regions Visit: https://saily.com/insiderunning
This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.

Cam Myers ran 3:29.68 to finish just behind Josh Kerr at the Ultimate Championship 1500m in Budapest, Hungary. Ky Robinson ran bravely before finishing the 5000m in 13:04.09 as Jakob Ingebrigsten pulled away to win 12:59.24.
Sarah Billings ran 1:58.89 in the 800m Final won by Audrey Werro in her breakout season.
Abbey Caldwell ran 3:58.64 to place 6th in the 1500m with Jess Hull ninth in 3:59.97 as Klaudia Kazmierska won in 3:57.55 to hold off Georgia Hunter-Bell.
Jess Hull then backed up to place second in the 5000m in a personal best time of 14:32.39, behind winner Likina Amebaw while Rose Davies ran 14:35.64 to place sixth.
Results via World Athletics

Knox were the surprise winners of the Men’s Premier Division of the XCR Tan Relays to end the season, beating Ballarat Region and Mentone, while Seth O’Donnell ran the fastest lap of the Tan in 10:30. Sandringham remained true to form to win the Women’s Premier Division ahead of Western Athletics and Melbourne Uni. Katherine Dowie ran the fastest lap of the day in 12:36
AthsVic Results Hub

Adam Spencer came third in the 5th Avenue Mile in New York City, behind American winner Marco Langon and Jake Heyward of the UK, with Oli Hoare and Jack Anstey both running 3:54. Jemma Reekie of the UK won the women’s race in 4:14 ahead of Josette Andrews and Rachel McArthur.
NYRR Results

Zahair Talbi of the US won the Great North Run 59:47, while Brigid Kosgei won in 1:06:15
Results

Callum Davies won the Bridge 2 Brisbane 10km in 29:15 over Lachlan Moore and Jordan Skelly, while Alexandra Lyndon won in 33:07 over Richelle Hill and Tyla Lumley.
Results

Tom Do Canto and Abigail Nordberg won the NSW Half Marathon Championships.
NSW Athletics Report

Whispers clarifies where Jimmy Whelan’s heading to, then Brady’s confused over the mathematics of influencer posts. Moose lays down the law on walking in the end of the long run, then Kook and Core discusses Strava use

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How do you help new runners build confidence?
Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast
1 hr 41 min

About Inside Running Podcast

From the publisher's feed

A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2.17 Marathon) talk distance running news, training, review…