Inside Running Podcast

368: Vic Milers Club 3000m | Point To Pinnacle | Jeff Riseley

Mizuno is back with the third iteration of the Wave Rebellion Pro.

Designed to keep you running faster for longer, the Wave Rebellion Pro 3 features a more energetic midsole foam, combined with a wider midsole platform to deliver a smooth ride to your next PB. Now available now via mizuno.com.au and select running retailers.

Jeff Riseley returns to recap his Melbourne Marathon and Vic Milers Club 3000m.

This week's running news is presented by Axil Coffee https://axilcoffee.com.au/

Sarah Klein took out the Vic Milers Club 3000m in 9:35.34 ahead of Shanie Landen and Lucy Cleveland, while Dale Carroll took out the title in 8:06.55 ahead of Matt Buckell and Zayd Al Sayd.

Local Tasmanian duo James Hansen and Milly Clark take out the Point to Pinnacle half marathon from Sandy Point to the top of kunanyi in Hobart.

Ed Goddard placed third in the Ageo City Half Marathon in Japan for a 62:01 personal best. The race was won by 19 year old Kazura Manukata in 1:01:38, breaking the U20 National Half Marathon record by three seconds.

Liam Boudin ran 2:12:35 and Riina Ringe ran 2:39:33 to each place third at the Kobe Marathon after each taking out first Queenslander at the Gold Coast Marathon earlier this year.

Jess Hull announces her commitment to race in Grand Slam Track, organisers announce race venues for season ahead.

Listener Question asks about how to fine tune a warm up routine ahead of a track race, then

Join Mizuno in Melbourne on December 7 at the Rebellion Time Trials, to run your fastest 3km in the Wave Rebellion Pro 3. Free to enter and there’ll be a pace for everyone.  

To enter, visit @mizunoaustralia or enter here https://forms.gle/xs82w9GoWazfxVZ66

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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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367: Izzi Batt-Doyle | parkrun World Best | Lisa Weightman at Beijing

Izzi Batt-Doyle is this week's guest host and recaps her Melbourne Half Marathon and her training week for Valencia Marathon.

This week's running news is presented by Axil Coffee https://axilcoffee.com.au/

Nick Griggs of Ireland sets a new parkrun world best of 13:39 at Victoria Park, Belfast.

Night of the 10000m PBs announces it will not run in 2025, citing to give volunteers a rest.

Lauren Ryan runs her debut at the Boston Half Marathon in 1:11:40, placing 11th.

Lisa Weightman placed 4th at the Beijing Marathon in 2:28

Matt Fox of Sweat Elite runs 2:18:41 at Indianapolis Monumental Marathon following his maiden sub-2:20 at the Chicago Marathon.

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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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366: Sydney Becomes a Major | Noosa Bolt | Drama at the NSW 3000 Champs

This episode is brought to you by On. Last year's On Track Nights: Zatopek was called "one of the best track meets" Australia's ever seen. This year's? Even better. Probably. With some epic races, and a DJ set by The Jungle Giants, the vibes are unbeatable. Get your tickets at ontracknights.com.

Julian goes through what makes the perfect treadmill movie.

This week's running news is presented by Axil Coffee https://axilcoffee.com.au/

Leanne Pompeani maintains her winning streak taking out the Noosa Bolt 5k in 15:39.8 ahead of Georgia Griffith and Caitlin Adams.

Joshua Phillips won the NSW 3000m State Championships in 7:56.25 ahead of Jackson Sharp. There was controversy in the women’s race, with Jaylah Hancock-Cameron’s victory in 9:06.7 nullified by a disqualification ruling, Georgia Winkcup awarded the win.

Abdi Nageeye of the Netherlands took out the New York City Marathon in 2:07:39 in his fourth appearance in the race, ahead of 2022 winner Evans Chebet and Albert Korir, with Connor Mantz as first American. Sheila Chepkirui held the top of the podium in a tightly contested 2:24:35 ahead of defending champion and Olympic medallist Hellen Obiri as well as Vivian Cheruiyot, the first American woman was Sara Vaughn.

Sydney Marathon is now officially a World Major Marathon, joining the ranks of . The next edition will be on 31st August 2025.

Happy weekend! 

Catch up on the latest in shoe chat with Nitta, TDC and Moose.

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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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365: Sam Clifford | Burnie Ten | Valencia Half Marathon 

This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.  Click here then use the code at checkout as mentioned on the show for a discount.

Julian sets up his Surf Coast Track Club summer season.

Tasmanian local Sam Clifford takes out Burnie Ten over Isaac Heyne and Irishman Brian Hay in 28:17. Leanne Pompeani wins in a course record time of 31:40, beating Kylie Risk’s long standing record ahead of Caitlin Adams and Kate Spencer. Burnie Ten will host the Australian Road Running Championships for the next three years.

Yomi Kejelcha set a new world record of 57:30 at the Valencia Half Marathon, beating Jacob Kiplimo’s record set at Lisbon last year. Agnes Ngetich nearly set the World Record at the same race, winning in the second fastest of all time in 63:04. Ed Goddard ran 62:07 to finish 33rd place.

Tim Vincent becomes the 10th Australian to run a sub 2:10 marathon, running a new personal best of 2:09:40 in the Frankfurt Marathon to move to 9th on the all-time list.

Jess Stenson ends her campaign for the Valencia Marathon citing injury.

P

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This weekend interview is powered by Modex, Need more energy, endurance, and faster recovery? Try Modex! Visit www.modexnatural.com

Take a trip down memory lane with Moose's 2020 interview with US Marathoner and Olympic Medalist, Molly Seidel.

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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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364: Brady Returns | Marathon Reviews | Running News 

This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.  Click here then use the code at checkout as mentioned on the show for a discount.

Brad recovers from the Melbourne Marathon then makes observations on Little Aths.

Yaleamzerf Yehualaw of Ethiopia won the Amsterdam Marathon in course record time of 2:16:52, while compatriot Tsegaye Getachew held off Boki Asefa to win in 2:05:38

New Delhi Half Marathon won by Joshua Cheptegei in a time of 59:46 for his maiden victory in the distance.

US Olympian and multiple NCAA Champion Parker Valby signs a contract with New Balance Boston, to be coached by Mark Coogan.

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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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363: Melbourne Marathon | Chicago Marathon | Leanne Pompeani

This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.  Click here then use the code at checkout as mentioned on the show for a discount.

Leanne Pompeani returns to guest host and recaps her victory at Melbourne Half Marathon.

Melbourne Marathon was won by Genevieve Gregson in 2:28:13, her first victory ahead of Sarah Klein in 2:31:05 and Kate Mason in 2:34:08.

Leanne Pompeani won a hotly contested half marathon in 1:09:01, holding off Jessica Stenson in 1:09:04 and Izzi Batt-Doyle in 1:09:09.

Andy Buchanan won the men’s half marathon in 1:01:42, ahead of Haftu Strintzos in 1:02:24 and Liam Boudin in 1:02:32.

Ruth Chepngetich of Kenya ran a new marathon World Record of 2:09:57 at the Chicago Marathon, surpassing Tigist Assefa’s mark set at Berlin last year. It is a personal best of of over 4 minutes, while her Half Marathon PB is currently the Kenyan National Record of 1:04:02, #3 all time. Sutume Asefa Kebede of Ethiopia was second in 2:17:32 and Irine Cheptai of Kenya was third in 2:17:51, with Susanna Sullivan the first American in seventh place

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New Zealand submit bid to host the 2028 World Indoor Athletics Championships

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All things running, music, health, content and race tactics with Seth O'Donnell.

This weekend interview is powered by Shokz, the world leading open ear headphones pioneer. Want the most comfortable headphones for running? Check out  shokz.com.au!

Closing Song is Adhesino - Velvet

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362: Jeff Riseley | Perth Marathon | Melbourne Marathon preview

This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.  Click here then use the code at checkout as mentioned on the show for a discount.

Jeff Riseley is this week's guest host and talks about the preparation to his upcoming debut marathon.

Paul Eyanae of Kenya won the Perth Marathon in 2:16:43, ahead of countryman Samuel Ekutan and Perth local Tim Hewitt. Fridah Too of Kenya was the first woman across in 2:42 ahead of Catriona Jennings and Sarah Jerop.

Emmaculate Anyango, the second fastest runner over 10k from Kenya has tested positive to testosterone and EPO.

Brady makes an appearance to give the boys a rev-up and a preview into his Chicago Marathon. Moose on the Loose feels no love from the powers that be, or for people complaining of their marathon training.

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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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