Inside Running Podcast

By TMYT Network

A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2.17 Marathon) talk distance running news, training, review runn... more

4.8

5757 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Inside Running Podcast:

How many episodes does Inside Running Podcast have?

The podcast currently has 663 episodes available.

Inside Running Podcast episodes:

August 04, 2026 457: Glasgow Commonwealth Games Recap | Sunshine Coast Marathon
457: Glasgow Commonwealth Games Recap | Sunshine Coast Marathon
This week's running news is presented by Precision Fuel & Hydration; they make it simple with a free online planner. Visit precisionhydration.com and get your numbers.
Brad's recurring calf struggles cut his running week short.
Julian gets through a busy week after Lakeside:10.
Brady takes on being the course director for Run Echuca Moama

Rose Davies on the opening night of the athletics programme in Glasgow became the 10000m Commonwealth Champion in 31:39.32, with Lauren Ryan placing fifth.
Ky Robinson was also crowned 10000m Commonwealth Champion winning in 27:49.93.

Rose Davies backed up for the double to then become the 5000m Commonwealth Champion in 14:44.53 with Jess Hull taking the silver medal, Linden Hall seventh in her fourth Commonwealth Games.
Ky Robinson followed on to win the silver in the 5000m in 13:24.70 behind Matthew Kipsang of Kenya with Jackson Sharp in ninth and Seth O’Donnell sixteenth

Cara Feain-Ryan placed fourth in the 3000m Steeplechase, with Faith Cherotich of Kenya winning in 9:01.76.

Sarah Billings takes home the Bronze medal in the 800m running 2:00.61 behind winner Georgia Hunter-Bell in 1:59.51, with Lillian Odira just pipping Billings in 2:00.58.
Luke Boyes takes the silver in the Men’s 800m behind Navasky Anderson of Jamaica, Peyton Craig sixth and Peter Bol seventh

Abbey Caldwell won the mile in 4:39.31, leading an Australian podium sweep with Jess Hull and Claudia Hollingsworth.
Cam Myers salvaged a silver medal in 3:55.26 with Josh Kerr carrying the momentum to win in front of a home crowd, with defending champion Oli Hoare in fifth and Adam Spencer in eighth.
Results

Brett Robinson won the Sunshine Coast Marathon in 2:15:45 in rainy, steamy conditions ahead of Taketoshi Oe of Japan and Jamie Lacey. Beth Mackenzie of the US won in 2:37:26 ahead of Nikki Curry and Sarah Short.
Izzy Batt-Doyle took another half marathon win in 1:08:49, ahead of Georgia Grgec and Rebecca Lowe, while Ryan Gregson returned to the event to win in 1:04:01 ahead of Jordan Skelly and Kye Lowth.
Callum Davies won the 10km in 29:30, while Gabrielle Schmidt won in 33:26.
Results

Jude Thomas posted 3:34.72 in the 1500m at the IFAM Oordgem at Belgium, while in the 5000m Georgia Griffith won the B race in 14:44.64 while Maudie Skyring was fourth in 14:49.47.
World Athletics Results

Whispers headliners City 2 Surf, while Brady on the Loose tries to enforce the headphone policy in races, then goes through some more listener submissions of Core vs Kook.

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. What are your thoughts on Josh Kerr’s low volume/high quality approach?
Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast
...more
1h 56min
July 31, 2026 Interview: Rory Linkletter
The biggest buzz at the London Marathon this year wasn’t just the racing, it was around Nomio. It’s a performance shot used by athletes like Cole Hocker and Conner Mantz. Nomio is used before their key sessions and races, whether it’s breaking the American Marathon record or getting WC gold in Tokyo. If you want to check it out yourself, it’s at drinknomio.com and if you’re in Australia or New Zealand, you can find it at Aid Station, and over at The Running Company.
This weekend's interview on the Inside Running Podcast, Brady Threlfall sits down with Rory Linkletter.
This week’s guest on the Inside Running Podcast is Canadian distance running star Rory Linkletter. Rory is an Olympian, a 2:06 marathoner, the second-fastest Canadian marathoner of all time, and the Canadian Half Marathon Record Holder with his 59:49 performance at the Houston Half Marathon earlier this year. Outside of running, Rory is a podcaster, YouTuber, and proud owner of one of the best mullets in the sport.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast
...more
1h 4min
July 28, 2026 456: Lakeside:10 | Sydney Harbour 10 | Core or Kook
456: Lakeside:10 | Sydney Harbour 10 | Core or Kook
This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.
Brad recovers his achilles in time for race day
Julian rates shoe launch concepts.
Brady gets his course director on, then all three boys recap their raceday at Lakeside:10

This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.

Matt Buckell for Bendigo won the Lakeside:10 in 29:08, ahead of Jordan Skelly and James Heneghan. Sandringham won the Men’s Premier Division ahead of Western Athletics and Bendigo.
Donve Viljoen won in 33:28 for Box Hill ahead of Natalie Rule and Stella Radford. Box Hill went on to win the Women’s Premier Division over Sandringham and South Melbourne
AthsVic ResultsHub

Ed Marks won the Sydney Harbour 10 in a course record time of 28:12 over Luke Hince and Liam Cashin.
Holly Campbell won in 32:39 ahead of Amy Robinson and Eloise Wellings.
Official Results

Chicago Elite Fields announced featuring Australians Izzy Batt-Doyle and Pat Tiernan, current defending winners Jacob Kiplimo and Hawi Feysa.
Official Press Release

Whispers explains what happened during an Aussie’s overseas campaign, then Moose and the boys goes through listener submissions of Core or Kook

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Does running culture overemphasise the marathon?
Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.

The boys wrap up with a preview of the athletics program at th Commonwealth Games this week then the upcoming Shokz activation with Sydney Marathon.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast
...more
1h 60min
July 21, 2026 455: London Diamond League | Hungarian Athletics Grand Prix | SA XC Championships
455: London Diamond League | Hungarian Athletics Grand Prix | SA XC Championships
Brad tries to keep the body together for Lakeside:10
Julian endures the Canberra cold and gets taken for a ride on the local loops.
Brady gets hounded by the locals.
Join the Vertical 5km Challenge at: https://bloodymission.leukaemia.org.au/?utm_medium=referral&utm_source=insiderunningpodcast&utm_campaign=BMV26
This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.
Josh Kerr broke the Mile World Record at the London Diamond League, running 3:42.66 to go under Hicham El Gerrouj’s mark that stood for 27 years. Keely Hodgkinson returned to the top winning the 800m in 1:56.21 over Femke Bol, while Sarah Billings placed fourth in 1:58.16.
Jess Hull won the 3000m in 8:24.69, with Rose Davies close behind in second in 8:25.38, Linden Hall fifth in 8:27.16 and Georgia Griffith sixth in 8:27.94, Lauren Ryan 8:41.85.
Peter Bol ran 1:43.60 in the 800m, with Brandon Miller winning in 1:42.19.
Diamond League Results

Abbey Caldwell won the 1500m at the Athletics Grand Prix in Budapest, Hungary in 4:01.79 ahead of Claudia Hollingsworth and Georgia Griffith in fifth. Jackson Sharp placed third in the 3000m in 7:33.59
World Athletics Results

Izzy Batt-Doyle won the Run Melbourne Half Marathon in 1:12:39 of Georgina Torey and Madeline Cooper Brennan. Lachie Hall won in 1:07:05 over Riley Cocks and Shunta Nakamura.
Caitlin Scott won the 10k in 32:48 over Amy Robinson and Nadya Drozdova, James Hansen won in 29:30 over Harry Norman and Ben Halewood.
Results

Matt Clarke won the South Australia Cross Country Championships, winning the 10k Open race in 31:17, while Kate Holland-Smith won the state title in 35:38 Official Results

Eloise Wellings won the 11km Sutherland 2 Surf in 37:04, while Luke Hince won in 31:33 Results

Whispers tease Ed Marks securing some sponsorship before covering the scarcity of elite kits then Moose goes through submissions for Corelord or Kook.
This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. What session would you do for the week of a 10k race?
Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast
...more
1h 60min
July 17, 2026 Interview: Adam Didyk
The biggest buzz at the London Marathon this year wasn’t just the racing, it was around Nomio. It’s a performance shot used by athletes like Cole Hocker and Conner Mantz. Nomio is used before their key sessions and races, whether it’s breaking the American Marathon record or getting WC gold in Tokyo. If you want to check it out yourself, it’s at drinknomio.com and if you’re in Australia or New Zealand, you can find it at Aid Station, and over at The Running Company.
This weekend's interview on the Inside Running Podcast, Brady Threlfall sits down with Coach, Adam Didyk.
How do you break a national marathon record? We dive into that and plenty of training talk with coach Adam Didyk in this interview. Adam is one of Australia's leading distance running coaches, guiding both Australian marathon record holders, Jess Stenson and Haftu Strintzos. In this episode, we unpack the principles behind elite marathon performance, training philosophy, race preparation, and the key ingredients that go into producing record-breaking performances.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/
...more
1h 26min
July 14, 2026 454: Monaco Diamond League | VIC & NSW XC State Championships | Morton Games
454: Monaco Diamond League | VIC & NSW XC State Championships | Morton Games
This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.
Brad keeps the lactate under control.
Julian reminisces about Geelong teams gone by.
Brady maintains a good week although it ends on a low note.

This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.

Dominic Lobalu took line honours in the Monaco Diamond League 5000m in 12:52.54, winning by .06 over Graham Blanks, while Ky Robinson ran 13:26.70.
Emmanuel Wanyonyi set the World Record in the 1000m in 2:11:83, while Daniel Williams ran 2:16.41.
Jess Hull paced the 3000m to lead Agnes Ngetich to a 8:08.95 victory. Elly Fleming won the 1000m in 2:53.23
Diamond League Results

Logan Janetzki won the Victorian Cross Country Championship in Bundoora, winning the 10k in 31:26 ahead of Sandringham teammate Ben Buckingham and Liam Cashin of Western Athletics. Sandringham went on to win the Premier Division Title ahead of Bendigo and Melbourne Uni.
Georgia Hansen for Box Hill won the State Title in 35:40 ahead of Natalie Rule for Sandringham and Katherine Dowie for Ballarat. Sandringham also secured victory in the Women’s Premier Division over Box Hill and Melbourne University.
AthsVic Results Hub

Josh Phillips won the NSW Short Course XC Championships, taking out the 7.5km at Dapto in 22:42. Kate Spencer successfully defended for a third consecutive title 26:12.
Athletics NSW Report

Tara Palm third in Porto Alegre Marathon in Brazil 2:34:40 after leading for much of it, with Kaoutar Kahhaz of Morocco winning in 2:33:01. The men’s race was won by Zineddine Ouria of Morocco in 2:08:52 while Eliud Kipchoge 2:18:42 for 12th in his world tour.
Results

Jackson Sharp lead a quartet of Aussies in the Mile at the Morton Games in Dublin, Ireland, with Jack Anstey in 3:55.01, Thomas Diamond in 3:55.40 and Alex Stitt in 3:56.00.
Jude Thomas ran 13:17.98 in the 5000m, while Toby Gillen ran 13:38.69.
World Athletics Results

Claudia Hollingsworth set a meet record in the Meeting Lignano in Italy to win the 1500m in 4:00.70
World Athletics

One Running provided boys each with a custom long sleeve top, which the boys review.

Whispers touches on some additional news items with some concerning trends, then Moose pitches a new segment “core or kook”.

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. What are the 1%’ers you guys do to supplement your running? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast
...more
1h 57min
July 11, 2026 Interview: Lee Troop
The inaugural Geelong Running Festival is on Sunday, 20 September, taking runners through iconic Kardinia Park, and along the stunning Corio Bay foreshore. Choose your distance - the Marathon, Half Marathon, or 6.5km Community Run - on a course certified by World Athletics.
Enter now at geelongrunningfestival.com.au

2:09 marathoner, Olympian, and now the Founder and Race Director of the Geelong Running Festival, Lee Troop joins Julian Spence for this weekend's interview.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast
...more
51min
July 08, 2026 Interview: Haftu Strintzos
In his first and only long-form interview to date, Brady catches up with the new Australian Marathon Record Holder, Haftu Strintzos.
Haftu recently ran 2.06:20 to win and break the course record at the Gold Coast Marathon on Sunday July the 5th.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast
...more
43min
July 07, 2026 453: Caitlin Scott | Gold Coast Marathon | Pre Classic Diamond League
453 Caitlin Scott | Gold Coast Marathon | Pre Classic Diamond League
This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.
Caitlin Scott returns to the main show to recap her last couple of months with recaps of Osaka Marathon, Launceston 10k and Gold Coast Half Marathon.
Julian forgot a vital step in planning his trip up to Gold Coast.
Brady does what he can do to endure the Victorian weather.

This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.

Haftu Strintzos breaks the National Record to win the Gold Coast Marathon in 2:06:20, additionally setting a course record and becoming the first Australian to win since Lee Troop in 2006. Japanese duo Hidekazu Hijikata and Jinya Ozaki rounded out the podium.
Almaz Kebebe of Ethiopia won in 2:24:53, ahead of Antonina Kwambai of Kenya and Kaede Kawamura of Japan, with Abigail Nordberg the first Australian home in 2:30:22 for fourth place overall.
Shumpei Tomita of Japan won the half marathon in 60:52, ahead of Ed Marks as the first Australian overall in his debut in 60:57, with Kazuto Kawabata in third. Izzi Batt-Doyle won in an all-comers record 67:29, Rino Goshima from Japan came second in 68:50 Caitlin Scott came third in 69:08.
Liam Cashin won the 10km in 29:28 ahead of Callum Davies and defending champion Matt Buckell. Natalie Rule won in 32:57 ahead of Georgia Hansen and Amy Robinson.
Gold Coast Marathon Results

Cam Myers won the Pre Classic Bowerman Mile in a national record of 3:46.06, becoming the first Australian to win the race and also the third ever to win the Wanamaker Mile as well in the same year. In the International Mile, Oli Hoare ran 3:55.35.
Nikki Hiltz was the upset winner in the Women’s Mile in a World Lead 4:17.49, ahead of Dorcus Ewoi and Faith Kipyegon, with Jess Hull fifth in 4:18.03.
Daniel Williams ran 800m in 1:45.42, as Brandon Miller won in 1:43.68 over Cooper Lutkenhaus. Hayley Kitching ran 1:59.56 in the 800m race.
Ky Robinson ran 8:12.16 in the 2 Mile race which was won by Parker Wolfe in 8:10.13.
Diamond League Results

Jude Thomas runs 3:32.33 in the 1500m at the Meeting Stanislas Nancy in France.
World Athletics Results

Brady on the Loose tips around a local club, then goes off on Australian Athletics with sloppy attention to detail on Haftu’s achievement then Moose unloads on run clubs straying from the core of the sport, then gives admiration for a rockstar runner.

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. What are some mental strategies to get through the hard moments?
Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast
...more
2h 26min
June 30, 2026 452: National Records at Paris DL | Calder Park Road Relays | Sydney Elite Field Announcement
452: National Records at Paris DL | Calder Park Road Relays | Sydney Elite Field Announcement

Brad maintains a standard week.
Julian catches up with an IRP character from the past.
Brady anchors for the Bats at the Thunderdome.

This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.

Cam Myers has set a new 1500m National Record winning at the Paris Diamond League in 3:28.00, nearly two seconds clear of runner-up Azeddine Habz.
Sarah Billings also set a new National Record in the 800m, running 1:57.01 while Audrey Werro continued her dominance in a world leading 1:53.80.
Jess Hull placed fourth in the 1500m in 3:57.22, with Abbey Caldwell just behind in 3:57.59 and Linden Hall 4:00.00 in eighth place, with Georgia Hunter-Bell winning in 3:55.63.
Grant Fisher won his first ever Diamond League in the 5000m, running 12:54.80
Paris Diamond League Results

Sydney Marathon announced elite fields featuring both 2025 World Champions Peres Chepchirchir and Alphonce Simbu, as well as Sisay Lemma, Irine Cheptai, Timothy Kipligat and Vivian Cheriyuot.
Featured Australians include Andy Buchanan, Liam Boudin, Tim Vincent, Ellie Pashley and Caitlin Scott.
Athletics Australia Press Release

Bendigo took out the Men’s Premier Division at the XCR Road Relays with Andy Buchanan leading the way with the fastest 7.4km split of 20:46. Held at Calder Park for the first time, Sandringham and Western Athletics were second and third respectively.
Box Hill topped the Premier Women’s Division with Ally Brooks running the fastest leg of 24:03, ahead of Western Athletics and Sandringham.
Aths Vic Results Hub
Jack Anstey ran 3:33.36 in Croatia, Zagreb
World Athletics Results

Gold Coast Marathon and Half Marathon Elite Fields announced ahead of event this coming weekend.
Men’s Marathon Elite Field
Women’s Marathon Elite Field
Men’s Half Marathon Elite Field
Women’s Half Marathon Elite Field

Whispers wants to get excited over Gold Coast Marathon elite field but can’t, Moose is asking whether it’s better to have a great few years, or a good long career of running.

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How do you perform well racing at night?
Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.
Patreon Link: https://www.patreon.com/insiderunningpodcast
Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast
...more
2h 4min

FAQs about Inside Running Podcast:

How many episodes does Inside Running Podcast have?

The podcast currently has 663 episodes available.

More shows like Inside Running Podcast

Marathon Talk by Deena Kastor & Martin Yelling

Marathon Talk

179 Listeners

LetsRun.com's Track Talk by LetsRun.com

LetsRun.com's Track Talk

366 Listeners

Science of Running by Steve Magness

Science of Running

379 Listeners

The CITIUS MAG Podcast | A Running + Track and Field Show by CITIUS MAG

The CITIUS MAG Podcast | A Running + Track and Field Show

1,833 Listeners

Sweat Elite Podcast by Sweat Elite

Sweat Elite Podcast

136 Listeners

Runner's World Podcast by Runner's World UK

Runner's World Podcast

57 Listeners

The Real Science of Sport Podcast by Professor Ross Tucker and Mike Finch

The Real Science of Sport Podcast

190 Listeners

The Run Smarter Podcast by Brodie Sharpe

The Run Smarter Podcast

138 Listeners

Better with Running by RUN2PB

Better with Running

5 Listeners

COFFEE CLUB: a running podcast about nothing by Morgan McDonald

COFFEE CLUB: a running podcast about nothing

368 Listeners

The Triathlon Hour by Jack Kelly

The Triathlon Hour

153 Listeners

The Running Channel Podcast by The Running Channel

The Running Channel Podcast

165 Listeners

Cheeky Run Club by Phoebe & Anna

Cheeky Run Club

6 Listeners

For The Kudos by For The Kudos

For The Kudos

11 Listeners

Run With It by Elise Beacom

Run With It

4 Listeners