Rethink your marathon nutrition, because we’re debunking some of the biggest fueling myths with Six Star Finisher and Nutritionist, Meghann Featherstun!

She joins us in a packed Marathon Talk to help you unlock your full potential on your next long run, plus we cover the running world’s biggest news from London’s 56,000 strong lineup, to the GOAT’s return down under, and a race for our robot overlords in Beijing…

In this episode of Marathon Talk:

• 3:30 - The big news this week features Eliud Kipchoge’s appearance at Sydney’s first Major, a ‘race that eats its young’, London’s record-breaking lineup, a robot race in Beijing, and much more

• 19:15 - Meghann Featherstun, nutritionist and Six Star Finisher, debunks the biggest carbo loading myths, guides us through proper fuelling, and shares recovery strategies to nail your next long run

• 46:30 - Notes from our community this week include Rome Marathon finishers Davina and Josh, and a statement of intent from regional listener Brian

Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/

Meghann Featherstun

https://www.featherstonenutrition.com/

https://www.instagram.com/featherstonenutrition/

Marcel Altenburg on Crowd Control 

https://wmmajors.shorthandstories.com/majors-issue-9/crowd-pleaser/index.html

Abbott World Marathon Majors

https://www.worldmarathonmajors.com/

https://www.instagram.com/wmmajors/

Martin Yelling

https://www.instagram.com/martinyelling/

Deena Kastor

https://www.instagram.com/deena8050/

An unseasonably hot 69 Farenheit couldn’t stop over 36 thousand athletes taking on Tokyo, and this week on Marathon Talk we’ve all the star-studded stories from the week!

Between the elite winners half a minute ahead of their rivals, Paula Radcliffe & Harry Styles’ stellar efforts, and this week’s guest Adele Roberts securing another star on her Six Star Journey, you won’t want to miss this jam-packed episode of Marathon Talk!

In this episode of Marathon Talk:

• 0:00 - We catch up with Martin’s tempo running, a dodgy achilles, and Deena’s run-in with a delighted Marathon Talk listener in Lake Tahoe

• 3:45 - All the big stories from Tokyo, from the elite fields beating the heat and the hometown hero in the men’s wheelchair race, to Paula Radcliffe’s majestic return and the >2.5k athletes receiving a Six Star Medal in Japan

• 10:00 - We play a game of ‘Higher or Lower’ with Deena, all based around one of the world’s biggest stars’ finishing time in Tokyo - Harry Styles’ 3:24:07

• 14:00 - Broadcaster, Runner and Author Adele Roberts is our inspiring guest this week, talking us through her recovery from bowel cancer, the failures that’ve tallied up to her marathon successes, and her ambitions to set a new Guinness World Record

• 39:15 - A new section to the show, we share notes from the fabulous members of our community who took to the streets of Tokyo and flew their way through the finishing line

Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/

Abbott World Marathon Majors

https://www.worldmarathonmajors.com/

https://www.instagram.com/wmmajors/

Martin Yelling

https://www.instagram.com/martinyelling/

Deena Kastor

https://www.instagram.com/deena8050/

Adele Roberts

https://www.instagram.com/adeleroberts/

COPD is the third leading cause of death worldwide, but that’s not stopped Russell Winwood from a stellar journey to his Six Star Medal.

He’s our inspirational guest on this week’s Marathon Talk, taking us through his battle with the relatively unknown lung disease.

Join us for this episode, as we also round up all the latest in the running world - from Jacob Kiplimo’s blistering half-marathon WR, to a milestone moment for our Six Star Finishers this weekend in Tokyo!

In this episode of Marathon Talk:

• 0:00 - We kick off this week with a catch up that takes us through cross country comps, birthdays, and Martin’s map-mishaps

• 7:40 - The London elite field is looking racier off the back of Jacob Kiplimo’s new half-marathon WR, so we look ahead to weigh up his chances, set our sights on Tokyo’s race this weekend, and share the huge milestone for AWMM’s Six Star Finishers

• 22:30 - Russell Winwood talks us through his battles with COPD, the third leading cause of death in the world, and how he’s overcome the odds to become a Six Star Finisher

Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/

Abbott World Marathon Majors

https://www.worldmarathonmajors.com/

https://www.instagram.com/wmmajors/

Martin Yelling

https://www.instagram.com/martinyelling/

Deena Kastor

https://www.instagram.com/deena8050/

Russell Winwood

https://copdathlete.com/

Russell’s Six Star Story

https://www.youtube.com/watch?v=zSDX_4UUBZY

From mental health advocate triathletes to parkrun romantics to World Record teens, we’ve an absolutely packed episode of Marathon Talk this week!

On episode 63, Martin & Deena bring us the latest on World Indoor Records that have been shattered, a New Zealand teen taking on Jakob Ingebritsen’s milestones, and we share YOUR stories of matchmaking on the move.

Meanwhile, it’s a privilege to hear from Raymond Braun, as he opens up about his mental health struggles, the endurance feats that are helping him overcome them, and his marvellous mental health work with Olympians.

In this episode of Marathon Talk:

• 0:00 - Martin & Deena catch up on birthday celebrations, seasonal training, Deena’s discipline, and how to stay motivated in your training

• 7:40 - The latest news this week brings us a new World Indoor Record in the 3,000m, a new World Age Group Record for Sam Ruthie, and we share YOUR stories finding love on the run

• 18:40 - Training Talk is back! With Tokyo round the corner, we bring you tips on how the final weeks pre-race should look, and how to taper and rest up for a perfect race day

• 27:35 - The incredible Raymond Braun joins us to share the role of endurance athletics in his mental health recovery journey, the remarkable 777 Triathlon Challenge, and his role as mental health correspondent at the Olympic Games

Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/

Abbott World Marathon Majors

https://www.worldmarathonmajors.com/

https://www.instagram.com/wmmajors/

Martin Yelling

https://www.instagram.com/martinyelling/

Deena Kastor

https://www.instagram.com/deena8050/

Raymond Braun

https://www.instagram.com/raymondbraun/

With a huge marathon season fast-approaching, it’s time to ask: Are you Race Ready?

Our special guest on Marathon Talk this week, Tim Good, is behind a new, free app that promises to help avoid the unfortunate circumstances that led to the loss of his brother in 2011, and the story behind its development is a remarkable one.

Join us this week as we also dive into the latest announcements for Tokyo’s elite field, share a mind-numbing treadmill World Record, and weigh in on a socks-and-sandals race-winner…

In this episode of Marathon Talk:

• 0:00 - Martin & Deena catch up on skiing escapades, the dire running weather in the UK, and the joys of heated running wear

• 10:30 - The news roundup this week features Tokyo’s elite field, which remains stellar even in spite of London and Boston’s fields, plus a new treadmill WR and Barnabas Kiplimo’s ‘super sandals’

• 29:40 - Tim Good joins us to share the story behind the loss of his brother, and the long journey that the Matthew Good Foundation has taken to make race preparation safer for all

Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/

All-time best lineups, exclusive news, and Paula Radcliffe herself on Marathon Talk? We couldn’t start 2025 any better, could we…

Paula Radcliffe MBE is our very first guest on the show, talking to us ahead of her majestic marathon return! She’s taking on Tokyo and Boston, the latter of which has a stacked elite field… or so we thought, til London unveiled their roster.

Get the jump on two of the most anticipated races in a generation, with one of the most iconic runners of a generation, on episode 61 of Marathon Talk.

In this episode of Marathon Talk:

• 0:00 - We kick off the first show of the year checking in on Deena’s discipline, and set our goals for the year ahead

• 12:45 - Boston and London have released their incredibly competitive elite fields, so we sift through the contenders who might take victory in these stellar fields

• 33:50 - Marathon icon and former World Record Holder Paula Radcliffe MBE is our very special guest, sharing the first steps on her marathon return, Six Star ambitions, and what she’s looking forward to most about taking on Boston & Tokyo

Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/

It’s the last show of the year, so what better way to round off 2024 than with a look at 2024’s most memorable moments!

In celebration of Sydney’s 7th Star status, we’ve hand-picked 7 standout stories; from remarkable Six Star Finishers to blistering records, we’ve been treated to a stellar year for the sport.

Join Martin and Deena one last time, for the very best of 2024!

In this episode of Marathon Talk:

• 0:00 - For the final time this year, we hear how Martin and Deena are rounding off 2024 and preparing for the Christmas period - training or otherwise…

• 15:30 - We run down the 7 biggest moments of the running year, from Ruth’s record-breaking race and Chris Nikic’s heroism, to Sydney’s finest hour and Sifan Hassan’s incredible gold medal

Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/

Record-breaking debutants, speedy teens and iconic Six Star Finishers - we have it all in this week’s Marathon Talk!

Among all the world-best performances from the lilies of Sabastian Sawe and Gout Gout, we’re joined in this episode by the iconic Tommie Runz off the back of running all six Majors this year.

Tune in to catch his take on the Majors circuit and representing his community, while we also cover Valencia’s rapid performances, a thrilling cross country title, and much more…

In this episode of Marathon Talk:

• 0:00 - We have a brief catchup with Deena and Martin on their discipline challenges, and an underwhelming USA vs England women’s match at Wembley

• 6:10 - We have a new fastest debutant, a new fastest teenager in the world, a new Female Athlete of the Year, and questions over Ingebritsen’s future

• 22:00 - Tommie Runz joins us to talk 6 Stars, which was his favourite, the hero that is Ted Metelles, his journey to sobriety, and representing so many communities

Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/

Abbott World Marathon Majors

https://www.worldmarathonmajors.com/

https://www.instagram.com/wmmajors/

Martin Yelling

https://www.instagram.com/martinyelling/

Deena Kastor

https://www.instagram.com/deena8050/

Tommie Runz

https://www.tommierunz.com/

https://www.instagram.com/tommie_runz/

Sydney, Shanghai, Cape Town: what do all these new and prospective Majors mean for marathon running’s greatest prize?

This week’s news roundup collides with the Q&A spotlight that we shine upon Abbott World Marathon Majors’ Danny Coyle!

Cape Town and Shanghai are taking strides in their journey to become Majors, and Danny shares what this means for all the Six Star Hopefuls, and for those of you hungry for more…

In this episode of Marathon Talk:

• 0:00 - Deena’s taking on a new challenge with discipline at its core, and Martin’s been easing back into the rhythm of running amid a snowy spell in the UK

• 17:30 - The big news this week is around Cape Town’s latest step towards becoming a new Major, while Shanghai gets its first assessment on the board, and Valencia’s marathon hopes to unite its people now more than ever

• 24:45 - Abbott World Marathon Majors’ Danny Coyle answers all your burning questions on the future of the Six Star Medal, and unveils long-term plans for a thrilling Nine Star Medal…

Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/

Abbott World Marathon Majors

https://www.worldmarathonmajors.com/

https://www.instagram.com/wmmajors/

Martin Yelling

https://www.instagram.com/martinyelling/

Deena Kastor

https://www.instagram.com/deena8050/

One week on from the most incredible race in New York, it’s time to look back on our race in the five boroughs, and the top stories from the elite field.

In a packed show this week, we’ve also got all the numbers on this year’s Six Star Finishers, and following Sydney’s exciting news that it’ll join the Abbott World Marathon Majors in 2025, we catch up with the incredible Wayne Larden, Race Director for the newly minted Major!

In this episode of Marathon Talk:

• 0:00 - Deena and Martin take another long look back at their magnificent experience in New York last week, sharing more of their favourite moments from the five boroughs

• 20:30 - A detailed look back on the elite results in New York, with a flying Dutchman’s first Major win, an upset in the women’s field, and our insider knowledge on Marcel Hug’s crash

• 28:20 - Wayne Larden, Sydney Marathon’s Event Director, joins us fresh from the news of Sydney’s newfound Major status, to share how the race has evolved and grown, and future plans for the 7th Star in the Series

Marathon Talk is proudly powered by Abbott World Marathon Majors, who create, build and support opportunities for all to discover the power of the marathon community. Learn more at https://www.worldmarathonmajors.com/

Abbott World Marathon Majors

https://www.worldmarathonmajors.com/

https://www.instagram.com/wmmajors/

Martin Yelling

https://www.instagram.com/martinyelling/

Deena Kastor

https://www.instagram.com/deena8050/

Wayne Larden

https://www.instagram.com/waynelarden/

https://www.linkedin.com/in/wayne-larden/