Are you getting ready for your autumn race — whether it’s your very first or your 100th? 🍂 In this episode, we break down everything you need to know about fall running races, from marathon race-day tips to half marathon strategy and 10K advice.

We’ll cover:

What to expect on race day at your marathon, half marathon, or 10K

Autumn running tips — weather, pacing, hydration, and gear

The difference between running your first marathon vs. your 100th race

Mental strategies to handle nerves, “the wall,” and unexpected challenges

Race-day logistics: corrals, aid stations, finish line recovery, and more

How to make the most of the fall racing season and enjoy the experience

Whether you’re chasing a marathon PR, running your first half marathon, or simply looking for race-day preparation tips, this episode is packed with advice for every runner. 🏃‍♀️🏃‍♂️

Perfect for anyone training for:

Fall marathons (Chicago Marathon, Berlin Marathon, NYC Marathon, Marine Corps Marathon, etc.)

Half marathons in autumn weather

10K races during race season

If you’re wondering what to expect on race day, this is your go-to guide for autumn racing tips.

👉 Don’t forget to subscribe for more running podcasts and marathon training content!

#Marathon #HalfMarathon #10K #AutumnRunning #FallRace #RunningPodcast #MarathonTraining #RaceDayTips #FallRunning

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📺 Welcome to the FORDY RUNS Live Running Q&A!

Join UK Running Coach FORDY every week as we go live to answer your questions about running training, race prep, running shoes, coaching tips, and more!

Whether you're a beginner training for your first 5K or a seasoned marathon runner chasing a PB, this livestream is your chance to ask anything — live and unfiltered. 🏃‍♂️💬

🟢 Topics We Cover Weekly:

Running shoe advice & reviews 👟

Half marathon & marathon training plans 🏅

Tips for beginners & injury prevention 🚫

Weekly running routines & motivation 🔁

Live Q&A with the FORDY RUNS running community 🙌

🔔 Subscribe & hit the bell to join live every week!

📩 Got a question? Drop it in the chat or the comments — we’ll get to it live.

🎧 Also available as a podcast: FORDY RUNS Podcast on Spotify, Apple & all major platforms.

Hosted on Acast. See acast.com/privacy for more information.

Struggling with how to taper before a big race? In this episode, we break down tapering in simple, practical steps so you can hit the start line fresh and confident. We also share our race experiences and lessons learned from the Sydney Marathon and the Great North Run in Newcastle — covering training insights, course highlights, and what worked (and what didn’t).

Whether you’re preparing for your first half marathon, tackling a full marathon, or just curious about these iconic events, you’ll walk away with strategies to improve your taper and inspiration from two world-class races.

👉 Topics covered:

Why tapering is essential (and common mistakes to avoid)

How to adjust mileage, intensity, and rest days

Sydney Marathon race recap: heat, course, and atmosphere

Great North Run debrief: the crowds, the course, and pacing takeaways

Final tips to boost confidence before race day

Perfect for runners of all levels looking to train smarter, race better, and enjoy the process.

Hosted on Acast. See acast.com/privacy for more information.

📺 Welcome to the FORDY RUNS Live Running Q&A!

Join UK Running Coach FORDY every week as we go live to answer your questions about running training, race prep, running shoes, coaching tips, and more!

Whether you're a beginner training for your first 5K or a seasoned marathon runner chasing a PB, this livestream is your chance to ask anything — live and unfiltered. 🏃‍♂️💬

🟢 Topics We Cover Weekly:

Running shoe advice & reviews 👟

Half marathon & marathon training plans 🏅

Tips for beginners & injury prevention 🚫

Weekly running routines & motivation 🔁

Live Q&A with the FORDY RUNS running community 🙌

🔔 Subscribe & hit the bell to join live every week!

📩 Got a question? Drop it in the chat or the comments — we’ll get to it live.

🎧 Also available as a podcast: FORDY RUNS Podcast on Spotify, Apple & all major platforms.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Nutrition Tips for Runners | Expert Advice from a Sports Nutritionist 🏃‍♂️🥗

In this episode, I sit down with a sports nutritionist to discuss the most important nutrition tips for runners. Whether you’re training for your first 5K, chasing a marathon PB, or just want to fuel your runs better, this conversation will help you understand exactly what to eat before, during, and after running.

We cover:

✅ Best foods for runners to improve performance

✅ How to fuel long runs & marathon training

✅ Hydration tips and electrolyte balance

✅ Common nutrition mistakes runners make

✅ Recovery nutrition and meal planning for athletes

If you’ve ever wondered how to get the most out of your running through nutrition, fueling, and hydration, this episode is packed with expert advice to guide you.

🔗 Useful Links

💸 Exclusive discount at SportsShoes.com → https://prf.hn/click/camref:1101l5cvvt

🙌 Join the FORDY RUNS Running Club → The UK’s biggest running club: https://www.fordyruns.com/running-club

Hosted on Acast. See acast.com/privacy for more information.

📺 Welcome to the FORDY RUNS Live Running Q&A!

Join UK Running Coach FORDY every week as we go live to answer your questions about running training, race prep, running shoes, coaching tips, and more!

Whether you're a beginner training for your first 5K or a seasoned marathon runner chasing a PB, this livestream is your chance to ask anything — live and unfiltered. 🏃‍♂️💬

🟢 Topics We Cover Weekly:

Running shoe advice & reviews 👟

Half marathon & marathon training plans 🏅

Tips for beginners & injury prevention 🚫

Weekly running routines & motivation 🔁

Live Q&A with the FORDY RUNS running community 🙌

🔔 Subscribe & hit the bell to join live every week!

📩 Got a question? Drop it in the chat or the comments — we’ll get to it live.

🎧 Also available as a podcast: FORDY RUNS Podcast on Spotify, Apple & all major platforms.

Hosted on Acast. See acast.com/privacy for more information.

Do you need to run a marathon to call yourself a runner? 🏃‍♂️ In this episode, we dive into one of the biggest questions in the running community: what actually makes someone a runner?

Whether you’re training for your first 5K, running for fun, or dreaming of a marathon, this episode will help you feel confident in your running journey. We’ll talk about:

Why you don’t need to run 26.2 miles to be considered a runner

The difference between recreational runners and marathoners

Running motivation for beginners

How to build confidence no matter your pace or distance

If you’ve ever asked yourself “Am I really a runner?” — this one’s for you.

👉 Don’t forget to like, subscribe, and drop a comment sharing what makes you feel like a runner!

Hosted on Acast. See acast.com/privacy for more information.

📺 Welcome to the FORDY RUNS Live Running Q&A!

Join UK Running Coach FORDY every week as we go live to answer your questions about running training, race prep, running shoes, coaching tips, and more!

Whether you're a beginner training for your first 5K or a seasoned marathon runner chasing a PB, this livestream is your chance to ask anything — live and unfiltered. 🏃‍♂️💬

🟢 Topics We Cover Weekly:

Running shoe advice & reviews 👟

Half marathon & marathon training plans 🏅

Tips for beginners & injury prevention 🚫

Weekly running routines & motivation 🔁

Live Q&A with the FORDY RUNS running community 🙌

🔔 Subscribe & hit the bell to join live every week!

📩 Got a question? Drop it in the chat or the comments — we’ll get to it live.

🎧 Also available as a podcast: FORDY RUNS Podcast on Spotify, Apple & all major platforms.

Hosted on Acast. See acast.com/privacy for more information.

Reaching Your Marathon Potential in 10 Years?!

In this episode, we dive into the science and strategy behind marathon training and explore why it can take up to 10 years to truly reach your marathon potential. Whether you’re chasing a first marathon finish, aiming for a personal best (PB), or dreaming of a Boston Qualifier, understanding the long-term journey is key.

We’ll cover:

Why long-term consistency beats short-term training plans

How to build endurance, strength, and speed over years of running

The role of marathon training cycles in unlocking your full potential

What elite coaches and studies say about the 10-year rule in running

Practical tips to stay motivated and injury-free while chasing your marathon goals

If you’ve ever wondered how long it takes to peak as a marathon runner, this episode will give you the insights, strategies, and mindset you need for the journey.

🙌 Join the FORDY RUNS Running Club – the UK’s biggest online running community. Connect with runners of all abilities, share your journey, and get support.

Hosted on Acast. See acast.com/privacy for more information.