This week we have a VERY special guest - 4 time Olympic Champion, 6 World Titles and one of the greatest Athletes of all time - Sir Mo Farah. He discusses his love of running, how he prepared for big races, nutrition, hydration, his move from track to the Marathon, running with his kids and his Javelin PB! Plus Thommo has a load of stories from when they trained and competed together - including the time Mo threw up on him!

We LOVE hearing from you so comment below, get in touch with the club to ask any questions on tips for running, marathons, half marathons, 5k, 10k, or just a jog.

We can help with nutrition, recovery and how to put one foot in front of the other!

Email, whatsapp or comment

Plus – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal now: https://nordvpn.com/paulasrunclub 

EMAIL: [email protected]

TEXT: +447564747914 

INSTAGRAM: ‪@paulasrunclub

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Episode 3 of our weekly Shakeout answering your running questions with great advice from Paula Radcliffe, former world champion and three times winner of the London and New York marathons. And Christopher 'Thommo' Thompson, two times Olympian.

On this episode - How to run Downhill, What age can you do a Marathon, Training at altitude and Thommo has a problem with his bin!

We LOVE hearing from you so comment below, get in touch with the club to ask any questions on tips for running, marathons, half marathons, 5k, 10k, or just a jog.

We can help with nutrition, recovery and how to put one foot in front of the other!

Email, whatsapp or comment.

Plus – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal now: https://nordvpn.com/paulasrunclub 

EMAIL: [email protected]

TEXT: +447564747914

INSTAGRAM: ‪@paulasrunclub

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Charley Hull, Winner on the LPGA and Ladies European Tour, is our very special guest this week talking about how running helps her golf and also allows her to switch off from the trials and tribulations of life on Tour. Plus Paula and Thommo reveal the funniest 'heckles' they have received while out running, Marathon Tips, more of your questions and The Honours Board.

We LOVE hearing from you so comment below, get in touch with the club to ask any questions on tips for running, marathons, half marathons, 5k, 10k, or just a jog.

Plus – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal now: https://nordvpn.com/paulasrunclub

EMAIL: [email protected]

WHATSAPP: +447564747914

INSTAGRAM: ‪@paulasrunclub

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Episode 2 of our weekly Shakeout answering your running questions with great advice from Paula Radcliffe, former world champion and three times winner of the London and New York marathons. And Christopher 'Thommo' Thompson, two times Olympian.

On this episode - advice on how to avoid stitch, beating your PBs, gym work, running as you get older and dealing with nerve pain.

We LOVE hearing from you, so comment below, get in touch with the club to ask any questions or tips for running, marathons, half marathons, 5k, 10k, or just a jog.

We can help with nutrition, recovery and how to put one foot in front of the other!

Email, WhatSapp or comment.

Plus – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal now: https://nordvpn.com/paulasrunclub

EMAIL: [email protected]

WHATSAPP: +447564747914

INSTAGRAM: ‪@paulasrunclub

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Marathon Season is here and whether you're running a marathon (New York, Berlin, Valencia to name but a few) or just thinking of taking on 26.2 miles we are here with you all the way with tips, support and advice.

Plus Paula looks back at her triumphs in the New York Marathon including her emotional win in 2004, more listeners make it onto The Honours Board and don't forget The Shakeout available every Thursdays - our new extra pod where we answer even more of your running questions.

Plus – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal now: https://nordvpn.com/paulasrunclub

EMAIL: [email protected]

WHATSAPP: +447564747914

INSTAGRAM: ‪@paulasrunclub

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So, here it is! Our first weekly Shakeout answering your running questions with great advice from Paula Radcliffe, former world champion and three times winner of the London and New York marathons, and Christopher 'Thommo' Thompson, two times Olympian,

We LOVE hearing from you, so comment below, get in touch with the club to ask any questions or tips for running, marathons, half marathons, 5k, 10k, or just a jog.

We can help with nutrition, recovery and how to put one foot in front of the other!

Email, WhatsApp or comment.

Plus – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal now: https://nordvpn.com/paulasrunclub

EMAIL: [email protected]

WHATSAPP: +447564747914

INSTAGRAM: ‪@paulasrunclub

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Olympic Sprinter, Ultra runner and broadcaster Iwan Thomas joins the Run Club this week talking all things running and why it’s his Happy Place. We delve into whether or not you can get the same buzz from receiving retrospective medals, what sport brings to people’s lives and TIPS on how to run different races. Iwan loves running because there’s no judgement,

Paula loves the camaraderie and Thommo talks about whether you believe your own hype. PLUS finding your motivation and of course there’s the Honours Board.

Also, whisper it… there’s something about a bonus Pod – BUT you’ll have to listen to find out! We LOVE hearing from you so comment below, get in touch with the club to ask any questions on tips for running, marathons, half marathons, 5k, 10k, or just a jog. We can help with nutrition, recovery and how to put one foot in front of the other!

Email, whatsapp or comment.

Plus – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal now: https://nordvpn.com/paulasrunclub

EMAIL: [email protected]

TEXT: +447564747914

INSTAGRAM: ‪@paulasrunclub

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Paula and Chris are joined by former Athletes Katharine Merry and Alison Curbishley to answer all your running questions including Strides, Pacing, and Setting a Target.

As heard in the podcast – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE!
👉 Grab the deal now: https://nordvpn.com/paulasrunclub

INSTAGRAM: @paulasrunclub

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This week we're joined by a very special guest, legendary Radio and TV presenter Chris Evans, someone who has been seriously bitten by the running bug! Plus advice for those days when you really don't want to get out of the door and go for a run, more listener questions and The Honours Board.

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This week we're joined by legendary Athletics coach Alan Storey to discuss how we all got into Running and why we love it so much. Alan offers his coaching tips plus some amazing -and very funny - tales from his glittering coaching career.

Plus how easy is it to break the 3 hour Marathon mark? More of your running achievements on 'The Honours Board' and and update on Paula's injury.

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