Paula's Run Club

Injuries. Setbacks. Plans going completely sideways. Welcome to elite sport.

In this episode, we sit down with triathlon star Hayden Wilde to talk about what happens when your carefully mapped-out training plan suddenly gets thrown out the window. From his journey into triathlon and his first major championship to the Tokyo accident and the road back, Hayden shares the highs, lows, and lessons learned along the way.

We get into staying focused when disaster strikes, adapting when Plan A is no longer an option, keeping things in perspective, and—perhaps most importantly—remembering to actually enjoy the ride.

Expect plenty of honest stories, practical mindset tips, and a reminder that you never quite know where the road (or bike, or swim, or run) is going to take you.

PLUS Wild Nutrition are giving Paula’s Run Club listeners an exclusive 50% off for three months and a free personal consultation with a nutritional therapist. Just go to https://wildnutrition.com/paula  to get started. T&Cs apply

We'd love to hear from you with your questions, comments and nominations for the Wahoo KICKR RUN Honour's Board which has now moved to The Shakeout episode on a Thursday.

Don't forget you can also WATCH & comment on the episode on YouTube.

EMAIL: ⁠⁠⁠[email protected] ⁠⁠⁠

WHATSAPP: +447564747914

INSTAGRAM: ‪@paulasrunclub

Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on the Wahoo KICKR RUN weekly Shakeout by Paula’s Run Club, it’s all about running smarter, staying healthy and finding the joy in the miles.

We tackle a listener’s question about blisters and injury management, including when to listen to your body, when to back off, and why an easy week can sometimes be the smartest training decision you make.There’s also plenty for race day: Chicago Marathon course tips, pacing strategies for busy races and PB attempts, plus the mental battle between your “red brain” and “blue brain.”

We hear a brilliant listener story about rediscovering the joy of running, dive into foot-care and blister prevention and discuss structured training for shorter races.

Thommo’s new Wahoo KICKR RUN has arrived (along with a helpful set of delivery guys who also tidied his garage...). You can get a free Headwind Smart Fan that connects to the treadmill via Bluetooth when you buy a KICKR Run. Use the code PAULASRUNCLUB at https://www.wahoofitness.com

And, of course, we finish with the Wahoo KICKR RUN Honours Board, celebrating some seriously inspiring running achievements and charitable challenges.

AND: The code for immufix.com is PAULA40 for 40% off your first 3 months

Whether you’re chasing a PB, recovering from an injury, or simply trying to fall in love with running again, there’s something here for you. 🏃‍♀️❤️

🏃 Listen. Run. Share. Be part of the conversation.

EMAIL: ⁠⁠⁠[email protected] ⁠ ⁠ ⁠

WHATSAPP: +447564747914

INSTAGRAM: ‪@paulasrunclub

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to Week 5 of our Leaves, Laces & Long Runs series!

From running marathons to kayaking through the Amazon and taking on extreme environments, TV Presenter Helen Skelton knows a thing or two about stepping outside her comfort zone. In this inspiring conversation, Helen shares what adventure has taught her about bravery, endurance, teamwork and mental resilience.Discover why sometimes bravery and stupidity sit surprisingly close together, how breaking huge challenges into small, achievable goals can keep you going, and why embracing discomfort can help us feel truly alive. A powerful conversation about trying, failing, supporting one another and discovering what we’re capable of when we dare to push our boundaries.

PLUS Wild Nutrition are giving Paula’s Run Club listeners an exclusive 50% off for three months and a free personal consultation with a nutritional therapist. Just go to wildnutrition.com/paula  to get started. T&Cs apply

We'd love to hear from you with your questions, comments and nominations for the Wahoo KICKR RUN Honour's Board which has now moved to The Shakeout episode on a Thursday. Don't forget you can also WATCH & comment on the episode on YouTube.

EMAIL: ⁠⁠⁠[email protected] ⁠⁠⁠

WHATSAPP: +447564747914

INSTAGRAM: ‪@paulasrunclub

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Paula and Thommo for another Wahoo KICKR RUN weekly Shakeout as they dive into your questions, the latest happenings in athletics, marathon training and the running community.

This week, Paula and Thommo reflect on the Athlos meet in London, discuss some standout performances and debate the importance of keeping athletics inclusive.

They also tackle your running questions, including how to handle tight hairpin turns during a marathon, with practical advice for anyone taking on a challenging course. AND, they discuss preparing for a marathon just eight weeks after a half marathon, managing expectations, building confidence and using previous marathon training to your advantage.

There’s also a first look at Thommo’s new Wahoo KICKR RUN, including its technology and safety features, plus we're excited about an upcoming virtual running experience...!

PLUS: You can get a free Headwind Smart Fan that connects to the treadmill via Bluetooth when you buy a KICKR Run. Use the code PAULASRUNCLUB at https://www.wahoofitness.com

And as always, the Wahoo KICKR RUN Honours Board celebrates some inspiring members of the running community.

📩 Got a question, running story or someone you think deserves a place on the Honours Board?

Get in touch with Paula’s Run Club!🏃 Listen. Run. Share. Be part of the conversation.

AND: The code for immufix.com is PAULA40 for 40% off your first 3 months

EMAIL: ⁠⁠⁠[email protected] ⁠ ⁠

WHATSAPP: +447564747914

INSTAGRAM: ‪@paulasrunclub

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Paula and Thommo for this special Families on Track episode, celebrating the joy of running together as a family.

We explore how taking part in running events can bring families closer, build confidence and help children discover a lifelong love of being active. We’re joined by a family and school team to hear about their experiences, what motivates young runners, and how parents can make running fun, inclusive and enjoyable for everyone.

We also share practical tips for young runners, chat about the importance of participation over performance, and look ahead to exciting future adventures.Whether your family is taking its first steps into running or already loves getting involved in events, this episode is packed with inspiration, encouragement and plenty of family fun.

🎧 Listen, Watch, share and join the conversation!

Don't forget the Immufix offer available at immufix.com. The code is PAULA40 for 40% off your first 3 months

Paula personally requests you to please keep sending videos and photos. We think they're brilliant.

We'd love to hear more from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube.

EMAIL: ⁠⁠⁠[email protected] ⁠ ⁠ ⁠

WHATSAPP: +447564747914

INSTAGRAM: ‪@paulasrunclub

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to Week 4 of our Leaves, Laces & Long Runs series where we are looking ahead to Nairobi hosting the World Championships. Sitting at a lung-burning altitude, it begs the ultimate question: is Thommo a genetic 'Super Responder' to thin air, or just really good at gasping for breath? We dive deep into the real value of altitude training and serve up some crucial, last-minute marathon tips for your next big race.

Plus, we tackle the big debates from the Ultimate Championships. Was it weakened by missing events? Was the black grass a success or a weird miss? From Klaudia Kazimierska’s meteoric rise to Eilish McColgan battling brutal blisters at the Great North Run, we review the absolute best stories of the summer.

Oh, and the moment you’ve all been waiting for: has Thommo finally faced his fears and stepped into the ice bath?! 🥶

PLUS: The code for immufix.com is PAULA40 for 40% off your first 3 months.

We'd love to hear more from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube.

EMAIL: ⁠⁠⁠[email protected] ⁠ ⁠ ⁠

WHATSAPP: +447564747914

INSTAGRAM: ‪@paulasrunclub

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Bears, Blisters and Blood Sugar levels... welcome to this week's Shakeout episode which we are now proud to announce is sponsored by Wahoo! 

We hope you're not squeamish as we hear about one listener's bursting foot blisters, another is worried about fainting - could it be low blood sugar? - and we also have a bear-y (sorry)! important update on what to do if you encounter a grizzly on your running route.

PLUS we're asked for advice on running both the Amsterdam marathon and for Kielder which links nicely into our exciting new partnership with Wahoo, the Premier Treadmill specialists because their KICKR RUN will help your indoor running become a crucial training method to help you to achieve your goals outdoor. Find out more at https://www.wahoofitness.com/devices/running/treadmills

Keep sending us your Honours Board mentions either for someone else you're proud of, or even for yourself!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're in the presence of greatness yet again on Paula's Run Club as we catch up with Double Olympic Triathlon Champion, Alistair Brownlee. Alistair was also individual world triathlon champion twice and won the European title four times. He competed alongside his brother Jonny, two years his junior, at elite level and talks to us about THAT famous race when he pulled Jonny over the line (and onto the podium!) only to be called a cheat. Alistair now has a slower pace of life and works in data research. He tells us all the juicy bits about what makes a successful marathon runner, how at a slow pace might help your speed and what affect heat has on running

AND.. WINE and MARATHONS.. Just what is The Medoc Marathon and why should you do it.

PLUS: The code for immufix.com is PAULA40 for 40% off your first 3 months

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to this week's Shakeout episode which we are now proud to announce is sponsored by Wahoo!

In this week's episode, we are asked for specific advice about running the Berlin marathon, how to deal with sacral stress fractures and advice for running with menopause pain - should you take a break or continue on the Ultra training journey...!

Plus, Paula is all inspired to do the Auckland marathon after we were sent some amazing pics of there and beautiful Queenstown in New Zealand, Thommo is at the great north run but might be a bit squeezed for time to do a Shakeout so it's all eyes on Paula for Kielder! We also welcome Sarah who is new to listening to the pod and asks for advice on fuelling amongst the minefield of nutrition bars, gels and liquids!

On the Wahoo sponsored Honours board we celebrate a special centenary and we also have a very humbling nomination.

We're so excited by our new partnership with Wahoo, the Premier Treadmill specialists because their KICKR RUN will help your indoor running become a crucial training method to help you to achieve your goals outdoor. Find out more at https://www.wahoofitness.com/devices/running/treadmills

AND: The code for immufix.com is PAULA40 for 40% off your first 3 months

We'd love to hear more from you with your questions & comments and don't forget you can also WATCH and comment on the episode on YouTube.

EMAIL: ⁠⁠⁠[email protected] ⁠ ⁠ ⁠

WHATSAPP: +447564747914

INSTAGRAM: ‪@paulasrunclub

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Running Happy Miles is an episode that won't fail to put a smile on your face as Paula and Thommo talk with the inspirational Nike Running Global Head Coach, Chris Bennett. Coach Bennett regales us with tales of the origin of the Nike name, how Coach Bennett became Coach Bennett and who inspires him as a runner. We also talk about meditative runs - you might be doing it and not realise! - running for confidence and his biggest bit of advice to get through the training block - don't normalise the extraordinary!

Learn more about your ad choices. Visit podcastchoices.com/adchoices