Paula's Run Club

By Momentum Media & BroadcastSports Health & Fitness Education Self-Improvement Running

Ranking
32nd
on Running
Favorites
55
Followers
Typical duration
39 min
per episode

Based on Podcast App listening data

Paula's Run Club episodes

November 12 Paula's Run Club: The Shakeout
This week on the Wahoo KICKR RUN Weekly Shakeout! 🏃‍♀️🎧 A heart-rate experiment that didn’t quite pay off, New York stories from the course, a gutsy Chicago finish, a comeback that will make you smile, and a class of tiny runners with big ambitions.
Plus, how the Wahoo KICKR RUN treadmill can recreate New York’s hills at home. Buy one and get a free Headwind Smart Fan that connects via Bluetooth. Use code PAULASRUNCLUB at wahoofitness.com.
Paula and Thommo also tackle your training questions, including what to do when you’re under the weather on race week.Lace up and tune in.
📩 Got a question, a running story or someone to nominate for the Honours Board?
Get in touch with Paula’s Run Club and you could feature in a future episode!
Tune in for practical marathon advice, inspiring running stories and plenty of laughs with Paula and Thommo.
PLUS: The code for immufix.com is PAULA40 for 40% off your first 3 months
EMAIL: ⁠⁠⁠[email protected] ⁠ ⁠ ⁠
WHATSAPP: +447564747914
INSTAGRAM: ‪@paulasrunclub

Learn more about your ad choices. Visit podcastchoices.com/adchoices
34 min
November 09 Mind Over Miles: How to Master Your Mind for Marathon Day 🧠🏃‍♀️
What goes on in your mind when a marathon gets tough? And how can you train your brain to help you perform at your best?
On this episode of Paula’s Run Club, Paula Radcliffe and Christopher “Thommo” Thompson are joined by Katie Mobed, one of the UK's leading performance psychologists, who has worked with athletes across four Olympic teams, from London 2012 to Paris 2024.
Katie explains how our brains respond to pressure, introducing the concepts of the “red brain”, “blue brain” and the “computer” – the store of past experiences, habits and beliefs that can shape how we react when things get difficult.Together, they explore mental strategies for tackling the tough miles, managing pre-race nerves, dealing with setbacks and building resilience. They also discuss the importance of recovery and sleep, managing everyday stress and why having an identity beyond running can make you a better athlete.
Whether you're preparing for your first marathon, chasing a personal best or simply looking to enjoy your running more, this episode is packed with practical advice and fascinating insights.
Katie's parting reminder? You often have more in you than your mind is telling you.
ALSO, our partner Wild Nutrition is offering Paula’s Run Club listeners 50% off for 3 months, plus a free personal consultation with a nutritional therapist. Not convinced? They’ll give you your money back. Get started at https://www.wildnutrition.com/paula. T&Cs apply.

Listen, share, and join the conversation:

EMAIL: [email protected]
WHATSAPP: +447564747914
INSTAGRAM: @paulasrunclub

Learn more about your ad choices. Visit podcastchoices.com/adchoices
1 hr 4 min
November 05 Paula's Run Club - The Shakeout
From heat adaptation to marathon recovery, Paula Radcliffe and Christopher “Thommo” Thompson are back for another episode of the Wahoo KICKR RUN Weekly Shakeout! 🏃‍♀️🎧

This week, they tackle your questions on preparing to race in the heat, bouncing back after a marathon, dealing with recurring calf pain and how to handle the disappointment of a race that didn’t go to plan in Chicago.
They also look back at the dramatic, rolling finish of the New York City Marathon and celebrate some fantastic achievements from the running community on the Wahoo KICKR RUN Honours Board.

Whether you're chasing a PB, recovering from race day or working through a running setback, there's plenty of advice, encouragement and inspiration to take away.

They also put the Wahoo KICKR RUN treadmill under the spotlight, discussing its course simulation and how it can help runners train more naturally at home. You can get a free Headwind Smart Fan that connects to the treadmill via Bluetooth when you buy a KICKR Run. Use the code PAULASRUNCLUB at https://www.wahoofitness.com

📩 Got a question, a running story or someone to nominate for the Honours Board? Get in touch with Paula’s Run Club and you could feature in a future episode!

Tune in for practical marathon advice, inspiring running stories and plenty of laughs with Paula and Thommo.

PLUS: The code for immufix.com is PAULA40 for 40% off your first 3 months

EMAIL: ⁠⁠⁠[email protected] ⁠ ⁠ ⁠
WHATSAPP: +447564747914
INSTAGRAM: ‪@paulasrunclub

Learn more about your ad choices. Visit podcastchoices.com/adchoices
41 min
November 02Mary Wittenberg on 50 Years of the New York City Marathon
How did the New York City Marathon become one of the greatest races on earth? Mary Wittenberg, former CEO of New York Road Runners, was there for it. 🎧
Just after the 50th TCS New York City Marathon, Paula and Thommo are joined by Mary for a trip through five decades of the race. She takes us from the creation of the World Marathon Majors to the moments that brought the running community together after 9/11, and revisits Paula’s emotional comeback at the 2004 race.
In this episode:
The growth of American distance running

What makes New York such a unique and tough course

Our picks for the men’s and women’s titles, recorded before race day. Did we get it right?
Whether you’re chasing a PB, recovering from injury or trying to fall back in love with running, there’s something here for you.
🏃‍♀️Our partner Wild Nutrition is offering Paula’s Run Club listeners 50% off for 3 months, plus a free personal consultation with a nutritional therapist. Not convinced? They’ll give you your money back. Get started at https://www.wildnutrition.com/paula. T&Cs apply.
Listen, share, and join the conversation:

EMAIL: [email protected]
WHATSAPP: +447564747914
INSTAGRAM: @paulasrunclub

Learn more about your ad choices. Visit podcastchoices.com/adchoices
1 hr 12 min
November 01 The Weekend Wrap: Remembering Ciara and New York Marathon Review.
Paula and Thommo pay tribute to Former European Champion and two-time Olympian Ciara Mageean who has died at the age of 34 after being diagnosed with Stage 4 bowel cancer in May 2025.
Plus all the news from the New York Marathon where Andreas Almgren of Sweden took the Mens Race and Kenya’s Sheila Chepkirui claimed her second New York victory in women’s race.
EMAIL: ⁠⁠⁠[email protected] ⁠⁠⁠
WHATSAPP: +447564747914
INSTAGRAM: ‪@paulasrunclub

Learn more about your ad choices. Visit podcastchoices.com/adchoices
16 min
October 29 Paula’s Run Club: The Shakeout
How do you get through the dreaded miles 20–22 of a marathon without hitting the wall? 🏃‍♀️💥 Paula Radcliffe and Christopher “Thommo” Thompson are back for another episode of the Wahoo KICKR RUN Weekly Shakeout, answering your questions, celebrating your achievements and sharing the stories that make the running community so special.
This week, Paula and Thommo share their advice for tackling marathon’s toughest miles, from mental strategies and visualisation to fuelling, pacing and staying calm when fatigue kicks in.
Plus, they hear from runners taking on an incredible 1,500-mile relay challenge to raise money for Samaritans and support mental health and suicide prevention.
They also put the Wahoo KICKR RUN treadmill under the spotlight, discussing its innovative RunFree mode, course simulation and how it can help runners train more naturally at home. You can get a free Headwind Smart Fan that connects to the treadmill via Bluetooth when you buy a KICKR Run. Use the code PAULASRUNCLUB at https://www.wahoofitness.com
And of course, it’s time to celebrate some fantastic achievements on the Wahoo KICKR RUN Honours Board. Hear the inspiring stories of runners who have overcome injury and setbacks to complete marathons, smash personal bests and discover just how much they’re capable of.
📩 Got a question, a running story or someone to nominate for the Honours Board? Get in touch with Paula’s Run Club and you could feature in a future episode!
Tune in for practical marathon advice, inspiring running stories and plenty of laughs with Paula and Thommo.
PLUS: The code for immufix.com is PAULA40 for 40% off your first 3 months
EMAIL: ⁠⁠⁠[email protected] ⁠ ⁠ ⁠
WHATSAPP: +447564747914
INSTAGRAM: ‪@paulasrunclub

Learn more about your ad choices. Visit podcastchoices.com/adchoices
32 min
October 28 Taking On New York, and Giving Back - Meb Keflezighi BONUS POD
New York Marathon BONUS POD ALERT!
In this New York preview episode of Paula's Run Club Paula & Thommo meet marathon legend Meb Keflezighi.
They talk about his celebrated career and community work - and of course his marathon wins in NYC in 2009, plus his emotional, historic victory at the 2014 Boston Marathon following the city's tragedy. He breaks down marathon strategies - such as energy conservation, smart pacing, and hydration - and addresses technical questions on race recovery and warm-weather training plus why exactly did he start doing push-ups at the end of the Olympic marathon in Rio?!
There's also more about his MEB Foundation and his 20-year ambassadorship with Team for Kids support youth health and fitness as he prepares to celebrate the 50th anniversary of the five-borough New York City Marathon.
AND: Our partners at Wild Nutrition are offering Paula’s Run Club listeners an incredible 50% off for 3 months, plus a completely free personal consultation with a nutritional therapist. They're so confident you’ll love their products that if you’re not convinced, they’ll give you your money back. Just go to https://www.wildnutrition.com/paula to get started. T&Cs apply
Whether you’re chasing a PB, recovering from an injury, or simply trying to fall in love with running again, there’s something here for you. 🏃‍♀️❤️ 🏃
Listen. Run. Share. Be part of the conversation.
EMAIL: ⁠⁠⁠[email protected] ⁠ ⁠ ⁠
WHATSAPP: +447564747914
INSTAGRAM: ‪@paulasrunclub

Learn more about your ad choices. Visit podcastchoices.com/adchoices
38 min
October 26 Going Big in The Big Apple - Dathan Ritzenhein's New York Marathon Guide
Welcome to Week 9 of Leaves, Laces, and Long Runs on Paula's Run Club with Paula Radcliffe and Christopher Thompson
This week, we are full-on previewing the 50th anniversary of the TCS New York City Marathon! We take a trip through all five boroughs and discuss the exciting build up to one of the most iconic races in the world.
Our special guest for this episode is former US 5,000m record holder, 2008 Olympian, and head coach of the OAC Boulder team: Dathan Ritzenhein!
Dathan outlines his team's preparations, spotlighting contender Hellen Obiri. He offers technical training perspectives, detailing how super shoe technology has transformed recovery speed and overall race execution.
Then there's tips on navigating New York's demanding concrete pavement and steep hills and bridges. There's also key advice for anyone running the Big Apple for the first time curbing that pre-race adrenaline.
AND: Our partners at Wild Nutrition are offering Paula’s Run Club listeners an incredible 50% off for 3 months, plus a completely free personal consultation with a nutritional therapist. They're so confident you’ll love their products that if you’re not convinced, they’ll give you your money back. Just go to https://www.wildnutrition.com/paula to get started. T&Cs apply
Whether you’re chasing a PB, recovering from an injury, or simply trying to fall in love with running again, there’s something here for you. 🏃‍♀️❤️ 🏃
Listen. Run. Share. Be part of the conversation.
EMAIL: ⁠⁠⁠[email protected] ⁠ ⁠ ⁠
WHATSAPP: +447564747914
INSTAGRAM: ‪@paulasrunclub

Learn more about your ad choices. Visit podcastchoices.com/adchoices
1 hr 14 min
October 25 The Weekend Wrap: Jepchirchir suspended plus reaction to results from Frankfurt, Valencia and Dublin.
Paula and Thommo react to the news that Olympic and World Championships marathon gold medallist Peres Jepchirchir has been provisionally suspended by the Athletics Integrity Unit after an out-of-competition sample tested positive for EPO.
Plus all the news from the Frankfurt and Dublin Marathons and Valencia Half.
Also running New York? Don’t forget to join us for our Shakeout run on Friday 30th October.

EMAIL: ⁠⁠⁠[email protected] ⁠⁠⁠
WHATSAPP: +447564747914
INSTAGRAM: ‪@paulasrunclub

Learn more about your ad choices. Visit podcastchoices.com/adchoices
18 min
October 22 Paula’s Run Club: The Shakeout
Marathon training doesn’t happen in a vacuum — life, family and unexpected challenges don’t stop just because race day is approaching.In this episode of The Wahoo KICKR RUN Weekly Shakeout, Paula and Thommo explore how to keep running when life gets complicated, from balancing parenthood with training goals to managing the guilt of taking time for yourself. They share inspiring stories from listeners who have found strength, motivation and connection through running, even during their toughest moments.
Plus, they break down the 10-10-10 approach to marathon pacing, discuss how to prepare mentally and physically for race day, and explain why the goal you achieve on the day matters more than the one you started with.
Whether you’re chasing a PB, juggling family life with marathon training or simply trying to keep running through a challenging time, this episode is a reminder that progress isn’t always straightforward — and you’re never running alone.
🎧 Hit play on Paula’s Run Club now for practical marathon advice, honest conversations and inspiring running stories that will keep you moving — whatever life throws your way.
Because sometimes, running doesn’t just make you a better athlete. It makes you a better parent, too.
Got a question, a race-day story or someone to nominate for the Wahoo KICKR RUN Honours Board? Get in touch with Paula's Run Club. Listen. Run. Share. Be part of the conversation.
And Paula has been trying out the New York City marathon route on her Wahoo KICKR RUN treadmill! You can get a free Headwind Smart Fan that connects to the treadmill via Bluetooth when you buy a KICKR Run. Use the code PAULASRUNCLUB at https://www.wahoofitness.com
PLUS: The code for immufix.com is PAULA40 for 40% off your first 3 months
EMAIL: ⁠⁠⁠[email protected] ⁠ ⁠
WHATSAPP: +447564747914
INSTAGRAM: ‪@paulasrunclub

Learn more about your ad choices. Visit podcastchoices.com/adchoices
36 min

About Paula's Run Club

From the publisher's feed

Paula Radcliffe and Chris 'Thommo' Thompson are inviting you to join our club as part of our Leaves, Laces & Long Runs Autumn Build up series. No matter what you're training for, we are here to support you every step of the way!