Olympic Sprinter, Ultra runner and broadcaster Iwan Thomas joins the Run Club this week talking all things running and why it’s his Happy Place. We delve into whether or not you can get the same buzz from receiving retrospective medals, what sport brings to people’s lives and TIPS on how to run different races. Iwan loves running because there’s no judgement,

Paula loves the camaraderie and Thommo talks about whether you believe your own hype. PLUS finding your motivation and of course there’s the Honours Board.

Also, whisper it… there’s something about a bonus Pod – BUT you’ll have to listen to find out! We LOVE hearing from you so comment below, get in touch with the club to ask any questions on tips for running, marathons, half marathons, 5k, 10k, or just a jog. We can help with nutrition, recovery and how to put one foot in front of the other!

Email, whatsapp or comment.

Plus – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE! 👉 Grab the deal now: https://nordvpn.com/paulasrunclub

EMAIL: [email protected]

TEXT: +447564747914

INSTAGRAM: ‪@paulasrunclub

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Paula and Chris are joined by former Athletes Katharine Merry and Alison Curbishley to answer all your running questions including Strides, Pacing, and Setting a Target.

As heard in the podcast – get your exclusive offer!🛡️ Protect your privacy online with NordVPN and get 4 extra months FREE!
👉 Grab the deal now: https://nordvpn.com/paulasrunclub

INSTAGRAM: @paulasrunclub

Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we're joined by a very special guest, legendary Radio and TV presenter Chris Evans, someone who has been seriously bitten by the running bug! Plus advice for those days when you really don't want to get out of the door and go for a run, more listener questions and The Honours Board.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we're joined by legendary Athletics coach Alan Storey to discuss how we all got into Running and why we love it so much. Alan offers his coaching tips plus some amazing -and very funny - tales from his glittering coaching career.

Plus how easy is it to break the 3 hour Marathon mark? More of your running achievements on 'The Honours Board' and and update on Paula's injury.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we’re in Thommo's garden on the hottest day of the year and are joined by Geoff and Susan Wightman - parents to World Champion Jake Wightman - to discuss the joys of running as a family.

Plus ’The Honours Board’, advice for running in the heat, a look back at Faith Kipyegon’s 4 minute mile attempt and Thommo channels his inner ‘Gareth from The Office’.

New episodes every Monday and you can get in contact at [email protected]

You can watch episodes on YouTube: https://www.youtube.com/@paulasrunpod

Instagram - @paulasrunpod

X - @paulasrunclub

Learn more about your ad choices. Visit podcastchoices.com/adchoices

We’re Back! World Record breaking runner Paula Radcliffe and double Olympian Chris Thompson are back and this time it’s not just about the Marathon.

This podcast is for ALL runners. A running community where we come together to share advice, tips, stories and why we love running so much.

On this episode: dealing with injuries, London alternatives and can a woman break the 4 minute mile barrier?

Get in touch 

[email protected]

Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's the London Marathon debrief with Paula Radcliffe and Chris Thompson, who reflect on everything that comes after the big day. Whether you smashed a PB or just survived the distance, this episode is your essential guide to what's next. From emotional stories of first-time marathoners to practical tips like walking backwards downstairs (seriously!), this one’s packed with running wisdom to help you on your training journey.

Thank you for being part of our running family with the podcast. Tell us about your marathon stories and ask any questions, by emailing: [email protected], or leave a voice note on WhatsApp: 07418 627194

Chapters:

00:50 – Post-Marathon Recovery: What to Expect Physically & Mentally

05:00 – Why Walking Backwards Helps

11:13 – Elite Recovery Plans vs Everyday Runners: How Much Rest Do You Need?

18:44 – Is Your Next Race Already Calling You? Setting New Goals

20:00 – Paula on Running Post-Six Star Finish: What’s Next?

26:32 – Listener Messages: Ice on the Quads, Running Through Injury & Recovery Kit Tips

35:00 – Should You Race Again Soon? Paula & Tom Advise a Listener on Sub-4 Plans

40:00 – How Much Did the Heat Affect Your Marathon Time?

This podcast proudly supports Children with Cancer UK - Britain's leading childhood cancer charity supporting families and research since 1988. Sadly ten children are diagnosed with cancer every day in the UK and it is the biggest cause of death in young people under the age of 15. Donate today: https://bit.ly/4h5SoXU to help the charity succeed in its mission to ensure every child and young person survives cancer.

To find out more about Children with Cancer UK and see how else you can get involved or get the support you need please visit https://www.childrenwithcancer.org.uk/

Paula's Marathon Run Club is a Viral Tribe Entertainment Production.

Exec Produced by James Carpenter and Jon O'Donnell.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Paula Radcliffe and Chris Thompson wrap up an emotional, historic London Marathon 2025 live from the QEII building!

From brutal heatwaves to record-breaking runners, we bring you stories from first-timer triumphs, inspiring comeback stories, and real community spirit. Hear from the runners who overcame injuries, extreme weather, and personal battles to cross the finish line — and find out why this year's event might be remembered as one of the greatest yet! Plus, Paula shares her emotional Six Star journey in Boston, expert recovery advice, and why London will always be the marathon closest to her heart.

Thank you for being part of our running family with the podcast. Tell us about your marathon stories and ask any questions, by emailing: [email protected], or leave a voice note on WhatsApp: 07418 627194

Chapters

1:41 How Brutal Heat Changed the Race

2:24 First-Time Marathoners Share Their Stories

7:08 Emotional Stories from the Course

14:01 Paula’s Boston Marathon Six-Star Story

18:41 London: The Greatest Marathon?

24:24 London Marathon 2025 Elite Highlights

28:23 Race Tactics, Surges, and History Made

34:16 Life Lessons from Marathon Training

43:11 Recovery Tips with Dr. Sarah Williamson

50:12 Practical Recovery Hacks for Runners

This podcast proudly supports Children with Cancer UK - Britain's leading childhood cancer charity supporting families and research since 1988. Sadly ten children are diagnosed with cancer every day in the UK and it is the biggest cause of death in young people under the age of 15. Donate today: https://bit.ly/4h5SoXU to help the charity succeed in its mission to ensure every child and young person survives cancer.

To find out more about Children with Cancer UK and see how else you can get involved or get the support you need please visit https://www.childrenwithcancer.org.uk/

Paula's Marathon Run Club is a Viral Tribe Entertainment Production.

Exec Produced by James Carpenter and Jon O'Donnell.

Edited by Oli Francis

Learn more about your ad choices. Visit podcastchoices.com/adchoices

This is it! The final episode before race day. In this episode, Paula Radcliffe and Chris Thompson reflect on the journey of the last 16 weeks and get you ready for marathon day. Paula also talks about her lead-up to running the Boston Marathon to earn her sixth Abbott World Marathon Major star, while British marathon star Emile Cairess joins us with expert tips on pacing, fuelling, mindset, and staying calm when it counts. Plus, we answer YOUR questions with practical tips on recovery, carb loading, race nerves, and gel timing.

Tell us about your marathon stories and ask any questions, by emailing us: [email protected], or you can leave a voice note on WhatsApp: 07418 627194 – we love hearing from you!

Episode Chapters

03:30 – Emotions, Thank Yous, and What’s Next for the Pod

07:25 – Paula on Running Boston & Chasing Her Sixth Star

13:40 – Emile Cairess on Race Day Calm & Smart Running

25:00 – Final Week Tapering, Fuelling, and Staying Fresh

33:00 – Listener Questions: Night Shifts, Gels, and Nerves

49:00 – What First-Timers Should Expect on Race Day

1:15:00 – A Message from Children With Cancer UK

This podcast proudly supports Children with Cancer UK - Britain's leading childhood cancer charity supporting families and research since 1988. Sadly ten children are diagnosed with cancer every day in the UK and it is the biggest cause of death in young people under the age of 15. Donate today: https://bit.ly/4h5SoXU to help the charity succeed in its mission to ensure every child and young person survives cancer.

To find out more about Children with Cancer UK and see how else you can get involved or get the support you need please visit https://www.childrenwithcancer.org.uk/

Paula's Marathon Run Club is a Viral Tribe Entertainment Production.

Exec Produced by James Carpenter and Jon O'Donnell.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Two weeks until the London Marathon… and who better to guide you through the final countdown than Paula Radcliffe, Chris Thompson — and special guest Chelsea Clinton. In this episode, we talk pre-race nerves, planning hacks, family moments that make it all worth it, and why Chelsea sometimes runs at 3am!?

Any questions, please email us: [email protected], or you can leave a voice note on WhatsApp: 07418 627194 – we love hearing from you!

Timecodes:

04:40 – The Taper Week Trap

08:00 – Planning Your Perfect Race Week

15:12 – Chelsea’s Marathon Routine

20:12 – Why Chelsea called her mom mid-marathon!

28:30 – Balancing Parenthood, Pressure & Performance

35:00 – Is The London Marathon Next for Chelsea?

This podcast proudly supports Children with Cancer UK - Britain's leading childhood cancer charity supporting families and research since 1988. Sadly ten children are diagnosed with cancer every day in the UK and it is the biggest cause of death in young people under the age of 15. Donate today: https://bit.ly/4h5SoXU to help the charity succeed in its mission to ensure every child and young person survives cancer.

To find out more about Children with Cancer UK and see how else you can get involved or get the support you need please visit https://www.childrenwithcancer.org.uk/

Paula's Marathon Run Club is a Viral Tribe Entertainment Production.

Exec Produced by James Carpenter and Jon O'Donnell.

Learn more about your ad choices. Visit podcastchoices.com/adchoices