The Tea & Trails Podcast

Back in 2022, Tommy Price and his friend Max were out on a Bob Graham Round recce when Tommy collapsed with a hypothermia induced cardiac arrest. Max’s quick thinking kicked off a life‑saving chain of events, and more than 30 mountain rescue volunteers raced to help. Tommy was airlifted off the fell with a body temperature of just 18°C as emergency teams worked together to bring him back.

Four years later, Tommy has returned to the fells and finish what he started, completing the full 66‑mile Bob Graham Round.

https://www.justgiving.com/fundraising/Tommy-Price13

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JANJI - Use the code T&T to receive 15% off.
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CENTURION RUNNING - Use code TEAANDTRAILS10 to receive 10% off all orders
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*Excluding Sale Items

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Content contains affiliate links which help support this channel at no cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Run The Wild - https://runthewild.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Yellow Belly Ultra - https://yellowbellyultras.co.uk/
XNRG - https://www.xnrg.co.uk/

Gary eases his little feet off the gas this week as all that recent racing finally catches up with him. Meanwhile, Eddie is fully back in the Spine groove, lots of time spent settling into that steady, stubborn Spine Race pace.

Overseas, we all saw the Moab 240 get cancelled, a sobering reminder of how quickly things can change out on the trails. Thankfully, everyone made it off safely.

To wrap up the show, we chat about our favourite footwear of 2026. It’s a perfect example of how subjective shoe choice can be, both hosts choosing completely different options.

Plenty of inspiration over on Strava, and we’ve even got a Dragons Back Race Heavy Flex to round things off.

Stu and Eddie take over Brew with the Coaches this week as we follow Eddie’s journey toward the 2027 Winter Spine Race. Stu’s been on the podcast before, and Eddie has kindly agreed to share her session as she works through The Unbreakable Athlete mindset program.

Endurance Mindset Coaching - https://www.endurancemindcoaching.com/

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FENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/

PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first order
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STRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Ad
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PROTEIN REBEL - Use code Tea15 for 15% off your first order - https://proteinrebel.avln.me/c/BAMUUKktqKFC

GOODR - Use code GOTEAANDTRAILS to receive 10% off.
https://goodr.avln.me/c/VLEmsAIZCDtm

RUNDERWEAR - Use code TEATRAILPOD15 for 15% off your order.
https://runderwear.avln.me/c/GPVNMgMfYfLP

JANJI - Use the code T&T to receive 15% off.
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CENTURION RUNNING - Use code TEAANDTRAILS10 to receive 10% off all orders
https://www.centurionultrarunningstore.com/
*Excluding Sale Items

BEARHUG - Click the link to receive 15% off your order.
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Content contains affiliate links which help support this channel at no cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Run The Wild - https://runthewild.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Yellow Belly Ultra - https://yellowbellyultras.co.uk/
XNRG - https://www.xnrg.co.uk/

Sophie Raworth joins us for a brilliant conversation, journalist, BBC newsreader, author, and a runner with a serious love for the long stuff. Her book Running on Air hit the shelves in 2026, capturing the joy, grit and sheer stubbornness that keeps her lacing up day after day.

We chat about life in the newsroom, the pull of the start line, the stories behind her biggest races, and how running has shaped her world far beyond the miles.

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PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first order
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STRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Ad
https://www.strava.com/subscribe/checkout?code=TEA

PROTEIN REBEL - Use code Tea15 for 15% off your first order - https://proteinrebel.avln.me/c/BAMUUKktqKFC

GOODR - Use code GOTEAANDTRAILS to receive 10% off.
https://goodr.avln.me/c/VLEmsAIZCDtm

RUNDERWEAR - Use code TEATRAILPOD15 for 15% off your order.
https://runderwear.avln.me/c/GPVNMgMfYfLP

JANJI - Use the code T&T to receive 15% off.
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CENTURION RUNNING - Use code TEAANDTRAILS10 to receive 10% off all orders
https://www.centurionultrarunningstore.com/
*Excluding Sale Items

BEARHUG - Click the link to receive 15% off your order.
https://getabearhug.avln.me/c/PAmERmkwPeal

Content contains affiliate links which help support this channel at no cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Run The Wild - https://runthewild.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Yellow Belly Ultra - https://yellowbellyultras.co.uk/
XNRG - https://www.xnrg.co.uk/

Both hosts are feeling the load from recent races and training. Eddie finally took her foot off the gas, and Gary trotted off to Kielder for the Kielder Marathon. Surprise, surprise, he’s even more tired now. But to be fair, those Kielder trails did serve up an absolutely sensational day out.

No Tales from the Trails this week… sad times. Please send some in. It’s the best part of the show and such a brilliant way to celebrate what you’ve been up to.

Strava delivered some big miles too, with a few listeners making their way to the East Coast after tackling the Charm Bracelet 100 mile Ultra.

Stu and Eddie take over Brew with the Coaches this week as we follow Eddie’s journey toward the 2027 Winter Spine Race. Stu’s been on the podcast before, and Eddie has kindly agreed to share her session as she works through The Unbreakable Athlete mindset program.

Endurance Mindset Coaching - https://www.endurancemindcoaching.com/

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PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first order
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PROTEIN REBEL - Use code Tea15 for 15% off your first order - https://proteinrebel.avln.me/c/BAMUUKktqKFC

GOODR - Use code GOTEAANDTRAILS to receive 10% off.
https://goodr.avln.me/c/VLEmsAIZCDtm

RUNDERWEAR - Use code TEATRAILPOD15 for 15% off your order.
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JANJI - Use the code T&T to receive 15% off.
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CENTURION RUNNING - Use code TEAANDTRAILS10 to receive 10% off all orders
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Content contains affiliate links which help support this channel at no cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Run The Wild - https://runthewild.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Yellow Belly Ultra - https://yellowbellyultras.co.uk/
XNRG - https://www.xnrg.co.uk/

Yes… a little indulgent. Well, maybe very indulgent for Gary to share his 5 & 2 Valleys experience, but he’s doing it anyway. Nearly fifty of the most beautiful miles this country has to offer, taking in epic summits, dreamy trails, and sharing it all with thousands of like minded runners.

The 13 Valleys and the Lake District National Park did not disappoint. It’s a firm favourite of the podcast, and judging by the sheer number of runners, families, and friends who descended on Keswick, it’s clearly a favourite of the trail running community too.

Big love and thanks to everyone who helped put on an amazing weekend of running.

Thanks E & G xx

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PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first order
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STRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Ad
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PROTEIN REBEL - Use code Tea15 for 15% off your first order - https://proteinrebel.avln.me/c/BAMUUKktqKFC

GOODR - Use code GOTEAANDTRAILS to receive 10% off.
https://goodr.avln.me/c/VLEmsAIZCDtm

RUNDERWEAR - Use code TEATRAILPOD15 for 15% off your order.
https://runderwear.avln.me/c/GPVNMgMfYfLP

JANJI - Use the code T&T to receive 15% off.
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CENTURION RUNNING - Use code TEAANDTRAILS10 to receive 10% off all orders
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*Excluding Sale Items

BEARHUG - Click the link to receive 15% off your order.
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Content contains affiliate links which help support this channel at no cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Run The Wild - https://runthewild.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Yellow Belly Ultra - https://yellowbellyultras.co.uk/
XNRG - https://www.xnrg.co.uk/

Three races. One weekend. Greedy Gary was back at it again, taking on the 5 Valleys Ultra and the 2 Valleys, while Eddie headed to the Ochills Ultra 50. It turned into quite the adventure for her after a full on week of driving up and down the country. Meanwhile, Gary had an absolute blast in the Lakes and somehow came home clutching his four times finisher charm.

An injured runner reached out to the coaches this week, something every one of us has had to face at some point. Over in the Strava Club, it’s a very 7 Valleys heavy leaderboard, and we’ve got a cracking Tales from the Trails to go with it.

And to round off the show, we dive into our most stomach churning mid race food choices. The kind of stuff that makes you question your life decisions.

Thanks E & G xx

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PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first order
PRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25z

STRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Ad
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JANJI - Use the code T&T to receive 15% off.
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CENTURION RUNNING - Use code TEAANDTRAILS10 to receive 10% off all orders
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*Excluding Sale Items

BEARHUG - Click the link to receive 15% off your order.
https://getabearhug.avln.me/c/PAmERmkwPeal

Content contains affiliate links which help support this channel at no cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Run The Wild - https://runthewild.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Yellow Belly Ultra - https://yellowbellyultras.co.uk/
XNRG - https://www.xnrg.co.uk/

Damian Hall joins us for a lovely, meandering chat about all things running, records, tea, and a bit of football thrown in for good measure. You always get good bang for your buck with Damo, and this episode delivers too.

His latest book, Run Forever, hit the shelves earlier this year. It’s a perfect read for runners drifting past 30 and hoping to keep moving for as many decades as possible.

Damian digs into the reasons why our strength and speed might start to fade and why it’s far from inevitable if we actually do something about it. With brilliant contributions from Renée McGregor and Pete Stables, it’s packed with insight and encouragement.

https://www.adventurebooks.com/

Thanks E & G xx

HARRIER - https://harrierrunfree.avln.me/c/qXhnTgIdEMea

XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeR

FENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/

PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first order
PRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25z

STRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Ad
https://www.strava.com/subscribe/checkout?code=TEA

SUNGOD - Use code TEAANDTRAILS15 for 15% off your order - https://www.sungod.co/en-gb

JANJI - Use the code T&T to receive 15% off.
https://janjiuk.avln.me/c/LJuTjHlJEiHd

CENTURION RUNNING - Use code TEAANDTRAILS10 to receive 10% off all orders
https://www.centurionultrarunningstore.com/
*Excluding Sale Items

BEARHUG - Click the link to receive 15% off your order.
https://getabearhug.avln.me/c/PAmERmkwPeal

Content contains affiliate links which help support this channel at no cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Run The Wild - https://runthewild.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Yellow Belly Ultra - https://yellowbellyultras.co.uk/
XNRG - https://www.xnrg.co.uk/

Eddie has levelled up her double threshold game and is loving it. Gary, meanwhile, has had a quiet week of training, two days missed, thanks to life getting in the way and his body whispering, “Mate… be kind to your future self.”

This week’s Brew With the Coaches is a good one, especially for our dear listeners who keep getting that annoying mid run stitch. Some cracking tips in there.

You lot continue to entertain and inspire over on Strava, Tales from the Trails, and of course the mighty Heavy Flex corner. We truly have a community of superheroes getting out there week after week.

Thanks E & G xx

HARRIER - https://harrierrunfree.avln.me/c/qXhnTgIdEMea

XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeR

FENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/

PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first order
PRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25z

STRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Ad
https://www.strava.com/subscribe/checkout?code=TEA

SUNGOD - Use code TEAANDTRAILS15 for 15% off your order - https://www.sungod.co/en-gb

JANJI - Use the code T&T to receive 15% off.
https://janjiuk.avln.me/c/LJuTjHlJEiHd

CENTURION RUNNING - Use code TEAANDTRAILS10 to receive 10% off all orders
https://www.centurionultrarunningstore.com/
*Excluding Sale Items

BEARHUG - Click the link to receive 15% off your order.
https://getabearhug.avln.me/c/PAmERmkwPeal

Content contains affiliate links which help support this channel at no cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Run The Wild - https://runthewild.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Yellow Belly Ultra - https://yellowbellyultras.co.uk/
XNRG - https://www.xnrg.co.uk/

Lucy Gossage joins us today for an absolute powerhouse of an episode. Fresh off the Pennine Way FKT, she’s just conquered 268 miles of bogs, mountains and truly awful weather, all stitched together with joy, grit, friendship and adventure.

Anna Troup set a seriously stout record, and it took bravery for Lucy to step up and take on the challenge. But take it on she did. She pushed all the way to Edale in 70 hours, 47 minutes and 15 seconds, shaving nearly two hours off the previous mark.

It’s a story of courage, community and what happens when you back yourself, even when the odds, and the weather, are stacked against you.

https://www.thelongestlap.com/

Thanks E & G xx

HARRIER - https://harrierrunfree.avln.me/c/qXhnTgIdEMea

XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeR

FENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/

PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first order
PRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25z

STRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Ad
https://www.strava.com/subscribe/checkout?code=TEA

SUNGOD - Use code TEAANDTRAILS15 for 15% off your order - https://www.sungod.co/en-gb

JANJI - Use the code T&T to receive 15% off.
https://janjiuk.avln.me/c/LJuTjHlJEiHd

CENTURION RUNNING - Use code TEAANDTRAILS10 to receive 10% off all orders
https://www.centurionultrarunningstore.com/
*Excluding Sale Items

BEARHUG - Click the link to receive 15% off your order.
https://getabearhug.avln.me/c/PAmERmkwPeal

Content contains affiliate links which help support this channel at no cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Run The Wild - https://runthewild.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Yellow Belly Ultra - https://yellowbellyultras.co.uk/
XNRG - https://www.xnrg.co.uk/

Both hosts are well and truly in the groove of training, tackling long runs, hard sessions, parkruns, and hitting the weights too. We also dive into the world of the double-threshold workout day, as Eddie slips a double-day into her week!

We've got a V50 Heavy Flex, plus a remarkable feat of mental and physical endurance over at Tales from the Trails.

Eddie shares some back to back long run wisdom. Gary likes the idea of a double long-run, but he definitely prefers a rest day in between to catch his breath! The coaches also talk about plyometrics, should you do them, how do you do them, and how can you sprinkle them into your week.

And, as always, we round things out with big miles and big vert over on Strava.

Thanks E & G xx

HARRIER - https://harrierrunfree.avln.me/c/qXhnTgIdEMea

XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeR

FENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/

PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first order
PRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25z

STRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Ad
https://www.strava.com/subscribe/checkout?code=TEA

SUNGOD - Use code TEAANDTRAILS15 for 15% off your order - https://www.sungod.co/en-gb

JANJI - Use the code T&T to receive 15% off.
https://janjiuk.avln.me/c/LJuTjHlJEiHd

CENTURION RUNNING - Use code TEAANDTRAILS10 to receive 10% off all orders
https://www.centurionultrarunningstore.com/
*Excluding Sale Items

BEARHUG - Click the link to receive 15% off your order.
https://getabearhug.avln.me/c/PAmERmkwPeal

Content contains affiliate links which help support this channel at no cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Run The Wild - https://runthewild.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Yellow Belly Ultra - https://yellowbellyultras.co.uk/
XNRG - https://www.xnrg.co.uk/