Today on the Runna Podcast, we’re joined by Alex Yee, Olympic champion, British triathlete, and a true embodiment of resilience and love for sport. Alex’s journey is nothing short of awe-inspiring—marked by humility, grit, and an unyielding passion for triathlon.

We talked about:

🌟 The Humble Champion: How Alex’s love for triathlon fuels his journey and keeps him grounded, even at the pinnacle of success

🥇 Inside His Olympic Victory: The mental battles during his iconic gold-medal fight against Hayden Wilde—moments of depletion, disbelief, and the ultimate decision to seize his chance at glory

🚴 The 2017 Bike Crash: How a devastating accident nearly ended his career, but instead became the spark for his incredible British 10K Champs comeback

🌊 Rebuilding for the Seine: How he prepared for four years to overcome the challenging currents of the Seine River, even reconstructing his stroke to become more hydrodynamic

⏰ Facing the Unexpected: Alex shared how the postponement of the Olympics impacted him, including waking up at 3 am on race day only to find it had been delayed, and how he coped with this

🏊 Inspiring the Next Generation: From idolising the Brownlee brothers to becoming an icon for young athletes, Alex shares his excitement for triathlon’s growth and the power of inspiring others

💑 Training with His Partner: The unique joys and challenges of sharing a life and sport with his partner

💭 The Limitless Possibilities: Alex’s relentless drive to push boundaries and embrace the future of triathlon

Alex’s story is a testament to the power of passion, resilience, and finding joy in what you do.

We’d love to hear your thoughts and your triathlon stories—send them to [email protected] or connect with us on Instagram. 📩📱

Don’t forget to use code ‘PODCAST25’ for 2 weeks free on Runna! 🏃‍♂️✨

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Today on the Runna Podcast, we’re joined by Colleen Quigley, an Olympic steeplechaser, model, and our very own Runna coach who embodies resilience and balance in both sport and life. Known for her iconic “Fast Braid Fridays,” Colleen shares her journey of grit and growth—on and off the track.

We talked about:

• Nature vs. Nurture: How growing up with supportive parents shaped her running journey.
• Making Sacrifices as an Athlete: and the choices she’s made along the way.
• Balancing Modelling and Running: The challenges and joys of straddling two demanding careers while staying true to herself.
• Dealing with Injury: The mental and physical tools she uses to navigate setbacks and come back stronger, including the importance of patience and self-care.

Colleen’s story is a testament to perseverance, adaptability, and the power of a supportive community.

We’d love to hear your thoughts and your running stories—send them to [email protected] or connect with us on Instagram. 📩📱

Don’t forget to use code ‘PODCAST25’ for 2 weeks free on Runna! 🏃‍♀️✨

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Today on the Runna Podcast, we’re joined by Phily Bowden, an incredible marathon runner with one of the top 10 fastest times ever by a British woman—despite having only run four marathons!

We talked about:

• How a dislike of maths led Phily to running, eventually earning her a sports scholarship in the US
• The mental health challenges she faced during her time in the US and the pressure of figuring out life after university
• Running her first marathon in an astonishing 2:34 and how she improved to 2:29 in just her second race, earning a podium finish for England.
• The importance of staying busy, finding balance, and making a living as a full-time athlete.
• Setting her sights on the LA Olympics and conquering the Marathon Majors.

This episode is an inspiring blend of perseverance, ambition, and insight from a rising star in the marathon world.

We’d love to hear your thoughts and your running stories—send them to [email protected] or connect with us on Instagram. 📩📱

Don’t forget to use code ‘PODCAST25’ for 2 weeks free on Runna! 🏃‍♀️✨

Hosted on Acast. See acast.com/privacy for more information.

Today on the Runna Podcast, we’re joined by James Warnock, who opens up about how running became a transformative part of his life after the passing of his dad. 

We talked about:

• How James found running as a way to process grief and improve his mental health after his dad passed away.
• His balanced approach to training and the importance of enjoying the process and being ready for anything.
• The role shared values have played in his relationship with his girlfriend Alex.
• Tips for making friends and building meaningful connections as an adult. 
• How to stay motivated (and festive!) while training over the Christmas period.

This episode is a heartfelt mix of motivation, perspective, and practical tips from someone who has embraced running as a way to navigate life’s challenges and joys. 

We’d love to hear your thoughts—send them to [email protected] or connect with us on Instagram. 📩📱

Don’t forget to use code ‘RUNNAPODCAST25’ for 2 weeks free on Runna! 🏃‍♀️✨

Hosted on Acast. See acast.com/privacy for more information.

Today on the Runna Podcast, it’s our festive Christmas Special! Our very own coaches & podcast hosts - Ben and Anya - are unwrapping gifts, reflecting on an unforgettable year in sports, and setting their sights on 2025.

What you can expect:

🎁 Gift-giving —what did Anya surprise Ben with, and did Anya finally get her dream present?

🏆 Their sporting moments of 2024—from record-breaking runs to iconic comebacks, we share the highlights that had us on the edge of our seats.

⭐ Their standout sports stars of 2024 – the ones who truly dominated and left their mark.

🤪 Pure silliness from start to finish

This episode is full of holiday cheer, reflections and pure silliness from start to finish as we celebrate the end of 2024 and look ahead to an exciting new year.

We’d love to hear your thoughts, your favorite moments in sports, and what you’re planning for 2025—send them to [email protected] or connect with us on Instagram.

Don’t forget to use code ‘RUNNAPODCAST25’ for 2 weeks free on Runna! 🎄

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Today on the Runna Podcast, we’re joined by Laviai Nielsen, a two-time Olympian and superwoman. 

We talked about:

• Her journey to competing in the Olympics not just once, but twice.
• What it’s like training with her twin sister, Lina, throughout her entire career.
• The inside scoop on Olympic Village life—yes, including the food and the epic after-parties! 
• Her refreshing take on diet culture as an athlete: "The only diet is one where you don’t eat enough."

This episode is packed with insights, humor, and inspiration from one of the most accomplished and down-to-earth athletes out there.

We’d love to hear your thoughts and your running stories—send them to [email protected] or connect with us on Instagram.

Don’t forget to use code ‘RUNNAPODCAST’ for 2 weeks free on Runna!

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Today on the Runna Podcast, we’re joined by none other than Kofuzi! 🎙️ We chatted to him about his incredible running journey including:

• How he started running and went from complete beginner to achieving the marathon times he runs today. 
• His decision to leave his career as a lawyer to pursue his passion for running and content creation full-time.
• His hot takes on running shoes—what’s overrated, what’s underrated, and what might just blow our minds next.
• How many running shoes do we really need?

Whether you're a beginner or an experienced runner, this episode offers so much advice and inspiration.

We’d love to hear your thoughts and your running stories—send them to [email protected] or connect with us on Instagram.

Don’t forget to use code ‘RUNNAPODCAST’ for 2 weeks free on Runna!

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Today on the Runna Podcast, we’re joined by Coach Anya Culling ahead of her marathon in Valencia on Sunday. 

We dive into how to make the most of your taper, key focus areas for the final week, and how to approach race morning with calm and excitement. Whether you're chasing a PB in Valencia or just soaking in the marathon experience, Anya’s approach to training is so refreshing and we can’t wait for you to hear her insights.

We’d love to hear your thoughts and race stories—send them to [email protected] or connect with us on Instagram.

Don’t forget to use code ‘RUNNAPODCAST’ for 2 weeks free!

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Today on the Runna Podcast, we’re joined by Rob Dalto—passionate marathoner and a driving force in the New York running community.

Rob shares how running has transformed his life, why he’s hooked on marathons, and the secrets behind his DIY approach to fueling—yes, he makes his own gels! We also dive into his incredible efforts to give back to the sport, including sponsoring younger athletes and helping others chase their running dreams.

From marathon reflections to creative fueling tips, Rob’s passion for running and supporting others shines through in this episode.

As always, we’d love to hear your thoughts and stories—send them to [email protected] or connect with us on Instagram.

Don’t forget to use code ‘RUNNAPODCAST’ for 2 weeks free!

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Today on the Runna Podcast, we’re joined by Harry Judd—McFly drummer and passionate runner.

Harry shares how running has become his go-to for staying focused, setting goals, and chasing the ultimate endorphin highs. We dive into some hilarious and memorable moments, like the time he discovered his triathlon bike didn’t have pedals mid-race, and how he once ended up running home from a night out with his McFly bandmates.

He also talks about keeping running fun and rewarding—even while navigating the challenges of a disc hernia. From running mishaps to inspiring reflections on why we should all start running, this episode was one of our favourites.

As always, we’d love to hear your thoughts and stories—send them to [email protected] or connect with us on Instagram.

Don’t forget to use code ‘RUNNAPODCAST’ for 2 weeks free!

Hosted on Acast. See acast.com/privacy for more information.