This episode contains discussions about suicide and suicidal thoughts. Listener discretion is advised. 

In this powerful episode of RunPod, Jenni Falconer is joined by Liz McConaghy - the longest-serving female crew member on the RAF Chinook Fleet and author of Chinook Crew Chick. From flying combat missions in Iraq and Afghanistan to battling PTSD and finding strength through running, Liz opens up about how movement became her lifeline. Her incredible story, marked by resilience, recovery, and reinvention, is a moving reminder that even in our darkest moments, there’s always a way forward.

If you spot Liz at the London Marathon, be sure to give her a cheer and spur her on!

If you have been affected by any of the themes in this episode, please consider contacting the following resources:

The Samaritans helpline: 116 123

Confidential Emotional Support Line: 01708 765200

Sane mental health line: 0300 304 7000"

This week on the RunPod PowerPlaylist, Jenni’s joined by none other than Paul Sinton-Hewitt, the legendary founder of parkrun.

While Paul prefers the peaceful rhythm of his own breath and the sounds of nature on a run, don’t let that fool you - his musical taste is anything but quiet.

Expect a playlist that powers you through every step - from banging rock anthems like AC/DC to the soulful harmonies of Simon and Garfunkel. Paul knows that a thumping tune will help you through a painful exercise, and his choices bring just the right mix of energy and emotion to fuel your next session.

Plus, he shares some top podcast recommendations for your cool-down walks or post-run inspiration.

Press play, lace up, and let’s go.

Feeling the nerves with race day just around the corner? This episode is your calm before the storm.

You’ve trained hard. You’ve tapered smart. Now it’s all about showing up confident and ready to run your best.

In this episode, Jenni dives into the final days leading up to your marathon or big race- what to focus on, how to stay grounded, and why these last moments are about maintenance, not miracles.

The hard work is done. Let’s get you to that start line feeling strong.

This week on RunPod, Jenni is joined by a true running rockstar – Paul Sinton-Hewitt, the legendary founder of parkrun.

What started as a simple run in London’s Bushy Park has exploded into a global movement across five continents. Paul’s vision has inspired millions to lace up their trainers, not only transforming physical health but also making a powerful impact on mental wellbeing.

In this episode, Paul shares the incredible journey of how parkrun grew from a small gathering to a worldwide phenomenon – one that’s sparked friendships, marriages, and a love of running for people of all ages and abilities. He opens up about the legacy he’s built, the community it’s created, and what it feels like to be recognised (and papped!) by fans more often than most celebrities.

Plus, he chats about his new book ‘One Small Step’ – the definitive account of the run that became a movement.

Whether you’re a parkrun regular or just love a good running story, this is one not to miss.

Get ready to move! In this episode of the RunPod Power Playlist, Strictly Come Dancing’s AJ Pritchard and London Landmarks Half Marathon Director Lia Fyles join the playlist party to reveal the start-line bangers and go-to podcasts that power their runs.

From timeless classics to high-energy anthems, they share the sounds that get them hyped and keep them going.

Whether you're marathon training or heading out for a quick jog, this bonus episode will have your feet flying and your mobile pumping!

Tapering: it’s not slacking, it’s strategy! In this episode of RunPod The Extra Mile, Jenni dives into one of the trickiest (and most misunderstood) parts of marathon training — the taper.

Join her as she discusses how scaling back at the right time can help you recover from training stress and arrive at the start line fresh, strong, and ready to run your best race.

Whether you're a first-time marathoner or a seasoned racer, mastering your taper is key to going the extra mile.

Ready for an episode packed with passion and energy about one of London’s most beloved races?

Join Jenni in the RunPod studio as she chats with Strictly Come Dancing’s AJ Pritchard and London Landmarks Director Lia Fyles about the incredible London Landmarks 2025, happening on Sunday, 6th April!

AJ and Jenni are gearing up to take on this iconic race, with AJ’s brother Curtis joining the fun too! They can’t wait to experience the electric atmosphere as they race through London’s historic streets. And while Lia won’t be running (she’s busy making sure it all goes off without a hitch), her passion for the event is absolutely contagious.

This race is more than just a run—it’s an uplifting celebration with charity at its heart.

You’ll hear why it’s one of Jenni’s favourite events and why Lia still has to pinch herself at how much it’s grown. Plus, get insider tips on how to join next year, with the ballot opening in June!

Whether you’re running, cheering, or just interested in knowing more, this episode will get you hyped for one of the most exciting running events of the year.

Lace up and hit play!

Spring is here! The blossoms are blooming, the air is warmer, and there’s something truly energising about getting out there and pounding the pavement when the season changes.

As lighter mornings and longer evenings arrive, it’s the perfect time to fall back in love with running—or fall in love with it for the very first time.

Join Jenni on RunPod: The Extra Mile! as we take nature’s motivation to heart. Discover how the fresh sights, sounds, and scents of Spring can inspire your next run and breathe new life into your routine.

Whether you’re a seasoned runner or just starting out, Jenni will help you make the most of this uplifting season. Lace up and let’s hit the road together!

This week on RunPod, Olympic legend Dame Denise Lewis joins Jenni to share her wisdom on resilience, ambition, and navigating life’s ever-changing demands.

From her days dominating the heptathlon to her career as a broadcaster and mother, Denise has mastered the art of adapting to new challenges—and now she’s helping others do the same.

Denise shares her love for staying fit, and gives Jenni insights from her new book, Adaptability: Seven Lessons to Thrive in a World of Competing Demands, offering practical advice on embracing change and unlocking your full potential.

So whether you're training for a race, tackling a new challenge, or simply trying to juggle the chaos of daily life, this episode is packed with motivation and actionable tips to help you move forward with confidence.

Ever wondered what fuels someone through 230km of frozen Arctic wilderness – and still leaves them winning? ❄️🏃‍♀️

This week, we’re plugging into the Power Playlist of ultra-runner legend Ioana Barbu, who just smashed the Arctic Ice Ultra – first woman across the line, second overall (!!), and still going strong with six ultras lined up this year.

Ioana swears by Kris King’s Running Playlist and podcast – she’s a proud member of the Beyond The Ultimate Crew, and she’s not risking a dead battery mid-run, so yes, it’s wire headphones only in sub-zero temps.

From pounding icy trails with Kris in her ears to vibing with Classic FM and Smooth Radio when the weather matches the tarmac, Ioana’s 'Global Radio' roots and epic endurance are giving us serious motivation.

#PowerPlaylist