Emmerdale actor and running enthusiast Tony Audenshaw shares the tracks that are perfect for pounding the pavements. When he’s not tuning into birdsong, he’s blasting one of his many aptly named mixes-like RUNNNNNN or RUN RUNNN-to keep the tempo high and the miles flying.

Tony's Main Episode of RunPod is available now!

In this quick but eye-opening episode of RunPod: The Extra Mile, Jenni breaks down the 80% rule and why most of your runs should actually be easy. Learn how slowing down can help you run faster, build endurance, avoid burnout, and stay injury-free.

Less grind. More gain. This simple shift could completely change the way you train.

Main Episodes of RunPod are released every Friday, you can catch up on episodes now!

In this heartfelt episode of RunPod, Jenni is joined by Emmerdale’s Tony Audenshaw- actor, passionate runner, and proud marathoner with more than a few fancy-dress records to his name.

Tony shares the story of how running transformed his life- from struggling through his first marathon to chasing sub-three-hour times, tackling ultramarathons, and finding joy on the trails. He opens up about his late wife Ruth, their shared love of running, and how he honoured her memory at this year’s London Marathon while raising vital funds for pancreatic cancer research.

From the camaraderie of running clubs to the quiet strength found on Peak District trails, Tony reflects on resilience, ageing, injury, and the simple magic of putting one foot in front of the other.

Whether you’re chasing PBs, starting Couch to 5K, or just need a reminder of the joy running can bring, this is an uplifting conversation about community, perseverance, and the miles that shape us.

This week on The RunPod Power Playlist, Jenni is joined by the phenomenal Lina Nielsen - Team GB sprinter, fierce competitor, and master of getting into the zone.

Lina shares the music that fuels her warm-up routine and flips the switch into fighting mode.

From the tracks that sharpen her focus to the beats that unleash her inner power, discover the audio that helps her hit the start line ready to give it everything.

Listen to Lina's Main Episode of RunPod - out now!

Stretching - it’s one of the simplest yet most overlooked ways to support your running long-term. In this Extra Mile Bonus Episode, Jenni dives into the importance of flexibility, why you shouldn’t skip your stretch, and how a few extra minutes can make a big difference.

Don’t forget - you can catch up on main episodes of RunPod every Friday!

In this powerful episode of RunPod, Jenni is joined by Elite British 400m hurdler, yoga instructor, and mental health advocate Lina Nielsen.

A proud member of Team GB, Lina opens up about the incredible highs and hidden struggles behind life as a top-tier athlete - including her journey living with multiple sclerosis and the resilience it takes to compete at the highest level.

Lina shares how running has shaped her life both on and off the track, and why vulnerability is a form of strength.

From stadium roars to moments of solitude, this is a conversation about endurance, identity, and the power of movement.

Whether you're chasing PBs or just looking for some motivation, this episode will leave you uplifted, inspired, and ready to run your own race.

This week on The RunPod PowerPlaylist, Jenni welcomes an unstoppable force - Iain Ward, aka The King of Chemo.

Diagnosed with terminal brain cancer, Iain isn’t just fighting - he’s running. Running to raise awareness, to raise funds, and to prove that purpose can outrun even the darkest diagnosis.

Iain’s playlist is what he calls “Licorice Allsorts” - a mix of upbeat tracks with a strong lean into rock. Think powerful riffs, driving beats, and tunes that light a fire in your legs when you need it most.

Tune in, turn it up, and run like The King of Chemo.

Listen to Iain's Main Episode of RunPod - out now!

Jenni loves ice baths - but is plunging into freezing water just a shivery fad, or could it actually help your running recovery? In this episode of The RunPod Extra Mile, Jenni explores whether ice baths are worth the chill, and if you should take them before or after a run.

Disclaimer: This episode reflects Jenni’s personal opinion and experience. Always consult a doctor or qualified professional before trying an ice bath or making changes to your health and running routine.

Each week on RunPod Jenni meets someone remarkable, inspiring, and fascinating - and this episode is no exception.

Joining us in the studio wearing his signature crown is Iain Liam Ward, better known as The King of Chemo.

Diagnosed with brain cancer in 2019, Iain made a bold decision: instead of slowing down, he launched a mission to break the world record for the most money ever raised for charity through running.

Since then, he’s completed marathon after marathon-often while undergoing treatment-proving that cancer might change your life, but it doesn’t have to stop it.

Iain’s story is one of defiance, purpose, and unbelievable grit. With raw honesty, humour, and a crown firmly on his head, he’s rewriting what it means to live with terminal illness - and running every step of the way for a cause bigger than himself.

If you’re looking for motivation, hope, and a reminder that life begins where comfort ends - this episode will stay with you long after the final mile

Follow Iain on YouTube, Instagram and TikTok Now! @thekingofchemo

Bestselling Author and Runner Amy McCulloch shares the tracks and podcasts that power her runs and keep her motivated on the move. Plus, hear about her new thriller Runner 13, out now on hardback and audiobook.

You can listen to Amy's Main Episode of RunPod where she discusses how her extreme real-life adventures fuel her gripping fiction.