Motherhood has been the wildest ride of my life (pardon the pun), but how do you navigate this time without losing your identity? In this episode I'm joined by the amazing Mama Still Got It, Louise Boyce, as we share our most isolating, heartbreaking, embarrassing and hilarious moments of motherhood - and our advice on how to find yourself after the motherhood wilderness.

Find Louise here: https://www.instagram.com/mamastillgotit_/?hl=en

Grief isn't just about the loss of a loved one. It's a deep feeling of sorrow, and we grieve many things in life: the end of a relationship, chapters of our life that have passed, friendships that have come and gone, our children as they leave home. Does time heal all wounds? How do you move on when grief is taking you down? I'm joined by the incredible poet Donna Ashworth and psychologist Dr Lalitaa Suglani for some beautiful words of wisdom.

Find Lalitta here: https://www.instagram.com/dr.lalitaa/?hl=en

Find Donna here: https://www.instagram.com/donnaashworthwords/

TW: This episode discusses suicide.

I know toxic is a word that's often batted about on social media, but in this episode we're looking at what toxicity really means and how you can tell whether you have a toxic relationship in your life: romantic, parental or friendship. I'm joined by the incredible Josh Connolly, a resilience coach who raises awareness around addiction recovery and dysfunctional family environments.

Find Josh here: https://www.instagram.com/josh_ffw/?hl=en

Find Josh's book, It's Them Not You, here: https://www.joshconnolly.co.uk/its-them-not-you

From time to time, we all lose our mojo. There are times you just can't see the sunshine. But as women, we're used to spinning and changing and this episode is all about helping you get out of that funk. I'm joined by the incredible Nina Ambrose, one half of rants and big bants, to share how she picks herself back up from rolling in the deep.

Find Nina here: https://www.instagram.com/rantsandbigpants/

Why do so many women talk to ourselves like sh*t? Why do we repeat self-destructive behaviour? I've been lucky enough to meet hundreds of women over the last few years and one thing we all have in common: we get in our own way. We find it hard to say no. We fear failure and insist on comparing ourselves to others. Today I am finding out how we can all stop c*ckblocking ourselves and finally stop the self-sabotage. I'm joined by Naz El-Mariesh, a women's empowerment coach and Sara Jane Maxwell, a wealth coach, who will talk you through how to identify which type of self-saboteur you are, and how you can overcome it.

Find Naz here: https://womenarethemedicine.net

https://www.nasreenel-mariesh.com/

Find Sara Jane here: https://www.wealth-coach.co.uk

For most of my life, I've tried to be perfect. The perfect wife. The perfect mother. The perfect friend. I wondered for years: where did these high standards come from? I have since realised that trying to be perfect will make for a very long, disappointing life. The Self Love Revolution is all about dispelling that myth and letting it go. This week I'm joined by bestselling author and psychotherapist Anna Mathur.

Find Anna Mathur here: https://www.instagram.com/annamathur/

Find Anna's latest book here: https://www.penguin.co.uk/books/462727/the-uncomfortable-truth-by-mathur-anna/9780241707197

Hello and welcome back to the Self Love Revolution, baby! I'm beyond excited to bring you season two, and we're starting with a bang. As one of the founding members of the zero f**ks club, I've been on a journey of learning how to care less what people think. This fear can rule our lives and hold us back from being brave and living big. So for this episode, I'm joined by two of the most confident people I know, Cheryl the Queen and content creator Jay Beech, to share their secrets for living life out loud.

Cheryl the Queen: https://www.instagram.com/cheryldragqueen/?hl=en

Jay Beech: https://www.instagram.com/jayybeech/?hl=en

I'm SO excited to bring you season 2 of the Self Love Revolution on Monday 4th November.

This series is jam packed with some incredible guests. This series we're tackling: stop self sabotage, dismantling perfect, breaking free from toxicity and how to join the zero f**ks club.

Set your alarms, baby!

These permission slips absolutely spoke to me! This week we're chatting about banishing the shame and stigma of being able to pick up guys and have lots of sex, and why we as women still feel guilty about leaving our partners and kids to spend time with our girlfriends. I'm joined by my good friend Jodie Cariss, who always leaves me with incredible nuggets of wisdom. She's a therapist and co-founder of Self-Space.

Hiking really did change my life. When I moved to Portland, I had no job and no friends. I decided to go on a hike and posted it online. The next thing I knew, I had a whole gaggle of mums join me and so Hike Squad was born. We hiked all over America. These women held me up as I processed so much of life's trauma and grief on these walks. Now, not every walk can be life-changing, but with the help of adventurist Gail Muller and comedian and podcaster Helen Thorn, I hope this episode inspires you to get outside, even if for just 20 minutes.