TW: This episode discusses suicide.

I know toxic is a word that's often batted about on social media, but in this episode we're looking at what toxicity really means and how you can tell whether you have a toxic relationship in your life: romantic, parental or friendship. I'm joined by the incredible Josh Connolly, a resilience coach who raises awareness around addiction recovery and dysfunctional family environments.

Find Josh here: https://www.instagram.com/josh_ffw/?hl=en

Find Josh's book, It's Them Not You, here: https://www.joshconnolly.co.uk/its-them-not-you