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The Best Bit about Goal-Setting... | The Emma Guns Show

📝 Will it be an anticlimax when I hit my goal weight? I had to ask myself this when I realised I was back at my Weight Watchers goal weight from 2010. Will it feel different this time around knowing that my weight won't immediately start to creep up again and because the journey has been far more than weight loss and more about personal discovery and feeling good?

📰 Though it might seem like I'm being unhelpful, this is why I never tell people what weights I'm using when I work out...

👗 In this video I'm wearing:

Arket T-shirt.

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I Can’t Believe I’m Telling You This… | The Emma Guns Show

📝 First of all, a huge THANK YOU for all the incredible feedback I received after last week’s episode. Your emails and messages are so helpful and really do help me create the podcast, so thank you to everyone who took the time. 

Let’s kick off with an update on my Weight Loss Effort and how it feels now we’re over two and a half months into consistent strength training, high protein/low fat dieting and intermittent fasting.

🌈 I have a dirty little secret about how I got my colours done, but I’m only telling you and I’m only saying it here…

📰 Finally, I’ve noticed a shift in tone in the conversation around Ozempic recently. Have you noticed it to? Is it the easy way out and is it a way to lose weight that doesn’t involve consistency, dieting and regular exercise?

👗 In this video I'm wearing:

Mango Round-Neck T-Shirt in Brown.

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The Emma Guns Show

Journalist, podcaster and content creator specialising in beauty, health and lifestyle who has absolutely no time for woo-woo, nonsense or marketing spin. 

By Emma Gunavardhana

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Ask Me Anything | Weight Loss Edition | The Emma Guns Show

📝 I've been receiving a lot of questions via Instagram, Youtube and my Substack to go into a little more detail about my current weight loss challenge, so I opened up questions for an Ask Me Anything. Do I cover everything?

👗 In this video I'm wearing:

Agolde Hilma Twist Bodysuit (a few years old!). Closest current match is the Agolde Etienner off-the-shoulder Bodysuit.

https://go.shopmy.us/p-17828480

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Is Ozempic Cheating? | The Emma Guns Show

📝 Two months into this effort to lose body fat and gain lean muscle and progress is being made, but there have been some bumps along the way, including some accusations that I'm 'anti Ozempic' so let's discuss it.

📰 Also in this episode, intermittent fasting and some great resources on how to find out more and how to make it work for you, being banjaxed by an injury and whether you ever really know if supplements are working...

👗 In this video I'm wearing:

Prince T-Shirt from Little Lies. Not available anymore but here are some other great band tees.

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#weightlossover40 #bodytransformation #bodyrecomposition #strengthtrainingover40 #strengthtrainingforwomen #intermittentfasting #ozempic #ozempicjourney #oempicweightloss

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I Really Messed Up! | The Emma Guns Show

📝 LI mean, I didn't really but it'd be easy to look at the change in my weight and assume I had, right? Instead, this challenge is proving to me what makes me feel good and also giving me a 'normal' to come back to so I never spiral into over-eating and unhelpful/unhealthy food habits again...

👗 In this video I'm wearing:

An old The Kooples blouse that's no longer available unfortunately.

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How rude? | The Emma Guns Show

📝 People have some nerve, don't they? But seeing as someone on social media - faceless account, of course! - has accused me of having a restrictive eating disorder, let's talk about it.

For the record, I honestly can't see how making careful and conscious nutrition and training choices to increase muscle mass could be seen as resembling anything close to something restrictive. Do you know how much protein I eat in a day?!

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#weightlossjourney #bodytransformation #motivation #intermittentfasting #weightlossprogram #strengthtraining #perimenopauseweightloss #perimenopausefitness #weightlosschallenge #lose10lbs

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I Can't Believe I did this for 40 hours! | The Emma Guns Show

📝 Here's an update for you. My weight loss progress and an unexpected challenge within a challenge - a mega fast!

📰 Please don't attempt to fast until you have consulted a medical professional.

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Free People Freddie Shirt, £118.

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This Feels AMAZING! | The Emma Guns Show

📝 Sure, we had an iffy start but I have been in 'the zone' and as well as a result on the scale, there have been some non-scale victories that are worth mentioning.

📰 Plus, it's time to look at what the high protein, low fat diet looks like, how I've tweaked my training and why I haven't stopped socialising...

🏋🏽‍♀️ The Dumbbells I talked about are these ones from Amazon.

🩹 I'm wearing the What Supp Co Detox Patch on my wrist:

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It's Going to be Harder than I Thought! | The Emma Guns Show

📝 After last week's revelation that this was less about weight loss and more about body recomposition, which is a very different enterprise, here's an update on where I am. 

📰 You can follow Zana Morris.

Chill Pill supplements, £43.50.

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ASOS Design Ultimate T-Shirt with Crew Neck, £11.99.

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I've Been Doing It All Wrong | The Emma Guns Show

📝 So, this has not been the easy, breezy weight loss plan I thought it was going to be and I'm glad to have been intercepted by Nutrionist and PT Zana Morris who has helped steer me towards actions that will get me the result I'm hoping for. It's not about a 10 lb weight loss, although that's part of it, it's about increasing lean muscle mass and reducing fat and that requires a little tinkering, redirecting and a whole lot more accountability.

📰 You can follow Zana Morris on Instagram.

👗 In this video I'm wearing:

With Nothing Underneath Boyfriend Shirt, £110.

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