This episode is for you if you need to get your ass moving!

I wasn't always fit. I dabbled in fitness in my twenties, but only to get skinny. It wasn't until mid-life when I wanted to get stronger, did things change for me. But don't get me wrong, getting started can feel overwhelming! But if there's one gift you can give yourself, it's the time to move your body. To find our how the heck we can get motivated and find the right movement for you, I'm joined by the amazing menopause fitness coach and founder of Owning Your Menopause, Kate Rowe-Ham, and fitness instructor Cordelia Esson.

Find Kate here: https://www.instagram.com/katerh_fitness/?hl=en

Find Cords here: https://www.instagram.com/fitbycords/?hl=en