Love Island royalty India Reynolds joins Olivia to break down the very real fear of dating after reality TV. They get into it all - being investigated by a date’s ex-girlfriend (yes, with photos), accidentally impersonating herself on Hinge, and the drama of navigating Love Island All Stars in your 30s.

India opens up about how her dating mindset has shifted, the non-negotiables she’s looking for now (hint: empathy and good sex), and how she has zero regrets about her lad mag era. Then it’s time to play Box of Wrong - with hot takes on first date texting, pet names, couples’ holidays, and the emotional trauma of bowling in rented shoes.

Come Clean in 15: Presented by Surf Magnifi-Scent Wash.

Keep up to date on all socials: https://linktr.ee/sowrongitsright 

Third time’s a charm, as Ronnie Vint makes it a hat trick on the pod… this time for a 15-minute spin around the world of dating. He’s opening up about where things really stand with Harriett, shares his non-negotiables in a new partner and reveals whether he’d do a third stint on Love Island. Plus find out why Brad sent Ronnie to keep an eye on Liv and the very random place he once pulled a girl.

And of course, they delve inside the Box of Wrong: chatting flip flops at fancy restaurants, crazy golf dates, and whether it’s ever okay to split the bill. Also: why you should always check the tagged Insta pics before a date. Ronnie says it’s the only way to avoid a catfish!

Come Clean in 15: Presented by Surf Magnifi-Scent Wash.

Keep up to date on all socials: https://linktr.ee/sowrongitsright 

Chloe Burrows joins Olivia for a rapid-fire rinse of all things dating — and nothing’s off-limits. From going full love-bomb with her new man to hiding from the internet after a breakup, Chloe gets real about limerence, ADHD, and launching a new relationship accidentally while drunk in Dubai.

The girls also deep dive into dating chaos: couples holidays after one week? Yes. Cinema on a first date? Jail. Splitting the bill? Absolutely not. It’s unfiltered, it’s fast, it’s 15 minutes of pure gold. 

Come Clean in 15: Presented by Surf Magnifi-Scent Wash.

Keep up to date on all socials: https://linktr.ee/sowrongitsright 

It’s the end of Series 3 but that doesn’t mean we’ve forgotten about you wrong’huns! We bring you the best bits of Series 3!

Featuring Daisy May Cooper discussing fame and the perks it brings her, Chloe Burrows & Millie Court sharing their love of partying and how they’re sick of the clean girl era, plus more great moments from Elizabeth Day, Chelsea Handler, Luke Hamnett and many others.

Olivia’s finally bagged the ultimate duo… Chloe Burrows and Millie Court! And let’s just say, three cocktails deep, the chaos is instant. The girls dish the dirt on everything from their iconic Love Island origin story to accidentally raving in ballgowns in the Dubai desert. They share their views on dating disasters, living together post-breakup (with their house that's one bin bag away from a health hazard), and why they’re proudly flying the flag for the anti-clean girl era.

Chloe opens up about being the worst influence you’ll always say yes to, while Millie gives us the honest truth on rekindling things with Liam—and what it’s like to podcast with your ex after a blazing row. There’s plate-smashing, ADHD-fuelled wine spirals, a fox poo fiasco, and a confession about watching The Chase during sex (yes, really).

New episodes every Thursday! 

Keep up to date on all socials: https://linktr.ee/sowrongitsright 

She danced through Strictly, survived Love Island, and just claimed full custody of the dog — Tasha Ghouri is ready to open up and is joining Liv for an overdue catch-up.

From Strictly secrets (including that moment her cochlear implant fell out mid-routine!) to finally talking about her split with Andrew, Tasha talks fame, healing, and living alone for the first time ever.

What’s it like going through a breakup in the public eye? Is it right to delete an ex from the grid? And should you still be using their Netflix login? (Or much worse if you’re Olivia Attwood!)

They discuss being deaf in a hearing world, building confidence the hard way, and what it is making Tasha cry every night. It’s one part wholesome, one part chaotic, and 100% worth the listen.

New episodes every Thursday! 

Keep up to date on all socials: https://linktr.ee/sowrongitsright 

It’s just Liv and a mic… what could possibly go wrong? In this unfiltered solo ep, Liv answers questions from the wrong’uns and takes us on a ride through the madness of her current life: think 4am wake-up calls with Pete Wicks, the ever-growing monster that is her birthday party guest list, and why she might be developing a dangerous addiction to something small and furry.

But it doesn’t stop there. She spills the tea on her worst-ever date (hint: it happened on a Love Island yacht), shares why dating toxic men is bad for your looks (NASA confirmed it, apparently), and offers very strong opinions on one night stands, tankinis, and whether it’s okay to share towels after… intimate activities.

Plus, we get deep: managing ADHD, handling fame, and why Liv schedules every hour of her day — even time to rewatch Friends in peace.

New episodes every Thursday! 

Keep up to date on all socials: https://linktr.ee/sowrongitsright 

She’s loud, she’s unapologetic and she’s not taking advice from men — it’s Chelsea Handler!

In this episode, Olivia breaks her own “no Zoom guest” rule for the stand-up legend and honestly... worth it. From microdosing before skiing to getting an ear job (yes, really), Chelsea gives us unfiltered hot takes on fame, failure and why morning breath is basically criminal.

Chelsea opens up on how bombing on stage led to her first big break, why eye contact during oral is a red flag and reveals the secret to looking hot at 50 (spoiler: it’s not water and yoga...)

New episodes every Thursday!

Keep up to date on all socials: https://linktr.ee/sowrongitsright

Journalist, author and host of How To Fail, Elizabeth Day joins Liv for a bumper-length chat which spans friendships, Justin Baldoni and Liv’s inability to cry.

They both expose the inner workings of the showbiz press, with Elizabeth sharing her experience as a journalist, while Liv reflects on being the subject of media coverage. The pair also dissect the realities of reality TV and how it helped Elizabeth navigate her difficult journey of IVF.

New episodes every Thursday!

Keep up to date on all socials: https://linktr.ee/sowrongitsright

He’s back again… Liv’s best friend, PA and stylist Ryan Kay returns to SWIR! The pair FINALLY chat about Liv’s obsession with Labubu’s and she shares whether she’s really getting paid to promote them.

They also flick through some of their old ICONIC outfits and rate them honestly (let’s just say Liv has matured…). Plus they don’t hold back when it comes to dating disasters, the worst celebs to work with and Ryan shares what being Liv’s PA really involves…

New episodes every Thursday!

Keep up to date on all socials: https://linktr.ee/sowrongitsright