Welcome to episode 277 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.

First up, we have some exciting news about awards, and some honest thoughts on the wine we were served. Then we talk about The Hidden Race, produced by SportsShoes.com and Hoka that's all about the crews behind the runners.

We talk to Louise Parker from the Raynaud’s Clinic. We ask all the questions to find the answers – how can we keep warm, is it dangerous, what can women who run do to help themselves, and how does it affect us as we get older. Also, she confirms that one treatment path does include a well-known blue pill…

Do continue to listen in to the second half of our general chat, as we also have the start of our gigantic Pod Gift Guide. All the links to some brilliant products are in the show notes below.

• Watch The Hidden Race here        
• Check out the Raynaud's Clinic for more info, and fyi you can self-refer...

Our Gift Guide top picks

• Black Friday Women’s Running deal! Save a whopping 62%! It's MADNESS!
• Gym+Coffee Industry Fleece, £80
• Amazfit T-Rex 3 Pro, £399
• Petzl SWIFT® LT, £53
• Monkey Sox Classic Quin Sports Socks, £17
• Garmin Forerunner 570, £459.99
• Asics Novablast 5, £134.99
• Higher State Allover Reflect Women's Hooded Jacket, £39.99

PLUS:

• Get tickets to our live event ahead of the Bath Half 2026!
• Setting up your own podcast? Try Zencastr – we’ve been using it for ages and LOVE IT
• Do join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunning
• Email us at [email protected] with any questions or running stories

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the second series of Am I Nuts. This is the sixth episode in a series of ten weekly podcasts from us at the Women’s Running podcast. I am your host Esther Newman, and she is your other host Holly Taylor.

In this series, we wanted to explore some of the things that we’ve talked about on our big podcast – that’s the Women’s Running podcast – that don’t necessarily have anything to do with running. Hol and I are natural born worriers, and we’ve realized that in almost every episode, we talk about at least one of those worries – and we also realized that with many of them, we’ve thought we were the only ones. We thought we were nuts. If you have something you think we should talk about, then please email us at [email protected]

We’re talking about ultra processed foods, otherwise known as UPFs – are they the devil incarnate? Can we avoid them? Should we be as worried as the media is making us?

Thank you so much for listening. Do please like and subscribe, so that you’ll be first to know when the next episode in this special series drops

Am I Nuts has been brought to you by the Women’s Running podcast – do please check it out wherever you listen to your podcasts for longer episodes to keep you company while you run. And if running is your thing, or you’d like it to be your thing, check out Women’s Running magazine – right now you can save up to 50% off the cover price. Just go to shop.womensrunning.co.uk to find out more.

Find out more about the food you’re buying at Open Food Facts – you can download the app Holly talks about there.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to episode 276 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.

This episode is sponsored by Coopah, the running app. Find out how you can bag 20% off the annual subscription with us!

Apols for the start of this podcast which is very scatological, as you’ll soon find out. Moving quickly on, this episode we have a special guest in the shape of Hannah from Hoka, a field experience rep. She’s talking to us about The Hidden Race, a film that’s been created in collaboration with SportsShoes and Hoka to focus on the crew behind the runners. This is where you find all the love and support that fuel the people who run these big races like UTMB. Hannah has crewed for her partner Darren, and she explains how she got into doing that, what you have to do as a crew member, and how she ended up featuring in this film, and what we can expect when we watch it this weekend – it airs for the first time at the Kendal Mountain Festival, but will be available to everyone on the SportsShoes Youtube channel.

After the interview, we’re back in the room to talk about how rubbish we’d be at crewing (obviously). Right at the end, we talk about a controversial race that never happened…

Don’t forget to listen to Am I Nuts on a Monday – this week we’re talking about whether we should be worried about getting married, and it is all kicking off.

If you aren’t a patron yet do join us on Patreon for just £2 a month, through which you can join Discord, our forum just for you. You also get to come along to our Live Pods! Just head to patreon.com/womensrunning and join us for just £2 a month.

• Get 20% off an annual subscription to Coopah with Women's Running!
• Find out more about SportsShoes and Hoka - we'll link to the film next week when it's released
• Subscribe to Women’s Running – and you can save 50%
• Get tickets to our live event ahead of the Bath Half 2026!
• Setting up your own podcast? Try Zencastr – we’ve been using it for ages and LOVE IT
• Do join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunning
• Email us at [email protected] with any questions or running stories

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the second series of Am I Nuts. This is the fifth episode in a series of ten weekly podcasts from us at the Women’s Running podcast. I am your host Esther Newman, and she is your other host Holly Taylor.

In this series, we wanted to explore some of the things that we’ve talked about on our big podcast – that’s the Women’s Running podcast – that don’t necessarily have anything to do with running. Hol and I are natural born worriers, and we’ve realized that in almost every episode, we talk about at least one of those worries – and we also realized that with many of them, we’ve thought we were the only ones. We thought we were nuts. If you have something you think we should talk about, then please email us at [email protected]

In this fifth episode, we wonder if we’re nuts to worry about getting married. We talk about the societal pressure, the peer pressure, the conformity of it, and the struggles with gender norms and expectations.

Am I Nuts has been brought to you by the Women’s Running podcast – do please check it out wherever you listen to your podcasts for longer episodes to keep you company while you run. And if running is your thing, or you’d like it to be your thing, check out Women’s Running magazine – right now you can save up to 50% off the cover price. Just go to shop.womensrunning.co.uk to find out more.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to episode 275 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.

First a shout out to all parents navigating the November/December schooltime panic, which I’m getting my knickers in a twist about. Then we catch up on what you’ve been saying about how to get to the start of your first ultra.

Before a whacking great spoiler alert, cos of Traitors. We talk about the final a LOT, which we both loved.

Then we’re on to current training load – Hol’s on the road to a 10K PB (wish her luck!), while I’m on the road to injury (also wish me luck)

Don’t forget to listen to Am I Nuts on a Monday – this week we’re talking about flexibility, next week we’re moving on to booze.

If you aren’t a patron yet do join us on Patreon for just £2 a month, through which you can join Discord, our forum just for you. You also get to come along to our Live Pods! Just head to patreon.com/womensrunning and join us for just £2 a month.

• Subscribe to Women’s Running – and you can save 50%
• Get tickets to our live event ahead of the Bath Half 2026!
• Setting up your own podcast? Try Zencastr – we’ve been using it for ages and LOVE IT
• Do join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunning
• Email us at [email protected] with any questions or running stories

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the second series of Am I Nuts. This is the fourth episode in a series of ten weekly podcasts from us at the Women’s Running podcast. I am your host Esther Newman, and she is your other host Holly Taylor.

In this series, we wanted to explore some of the things that we’ve talked about on our big podcast – that’s the Women’s Running podcast – that don’t necessarily have anything to do with running. Hol and I are natural born worriers, and we’ve realized that in almost every episode, we talk about at least one of those worries – and we also realized that with many of them, we’ve thought we were the only ones. We thought we were nuts. If you have something you think we should talk about, then please email us at [email protected]

In this fourth episode, we wonder if we’re nuts to worry about booze. Trigger warning here: we’re talking about alcohol and addiction. Do we drink too much? What does alcohol do to our bodies? How does that change as we age? What do we think about sobriety? In this episode we’re talking about our own relationships with booze and how that’s changed over the years – there is no advice or judgement. I’ve listed a few brilliant places to go online in the show notes for support and advice if you or a loved one is struggling with alcohol.

Thank you so much for listening. Do please like and subscribe, so that you’ll be first to know when the next episode in this special series drops

Am I Nuts has been brought to you by the Women’s Running podcast – do please check it out wherever you listen to your podcasts for longer episodes to keep you company while you run. And if running is your thing, or you’d like it to be your thing, check out Women’s Running magazine – right now you can save up to 50% off the cover price. Just go to shop.womensrunning.co.uk to find out more.

Find support here

Drinkaware offers support and advice for you or someone you care about

Booze

Alcoholic Anonymous offers free and confidential advice

AlcoholChange offers lots of tips about cutting down alcohol, as well as menopause and fertility

Hosted on Acast. See acast.com/privacy for more information.

Welcome to episode 274 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.

Holly’s got a stonking cold, but struggles through this regardless. Apologies for the sniffling. She talks about even in the depths of the cold, she’s still carrying on her training, and how her 10K plan is making her feel like an elite runner.

And then we’re on to the main event – not marathons, not ultras, not 10Ks. It’s Celebrity Traitors. Big old spoilers here if you’re watching on catch up, or watching in different countries – maybe skip from about 19 minutes to 38 minutes.

We then talk about my current bugbear, which is the inaccessibility of ultra marathons in terms of geographical location. Please let us know how you’re getting to the start of these things!

Don’t forget to listen to Am I Nuts on a Monday – this week we’re talking about flexibility, next week we’re moving on to booze.

If you aren’t a patron yet do join us on Patreon for just £2 a month, through which you can join Discord, our forum just for you. You also get to come along to our Live Pods! Just head to patreon.com/womensrunning and join us for just £2 a month.

• Subscribe to Women’s Running – and you can save 50%
• Get tickets to our live event ahead of the Bath Half 2026!
• Setting up your own podcast? Try Zencastr – we’ve been using it for ages and LOVE IT
• Do join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunning
• Email us at [email protected] with any questions or running stories

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the second series of Am I Nuts. This is the third episode in a series of ten weekly podcasts from us at the Women’s Running podcast. I am your host Esther Newman, and she is your other host Holly Taylor.

In this series, we wanted to explore some of the things that we’ve talked about on our big podcast – that’s the Women’s Running podcast – that don’t necessarily have anything to do with running. Hol and I are natural born worriers, and we’ve realized that in almost every episode, we talk about at least one of those worries – and we also realized that with many of them, we’ve thought we were the only ones. We thought we were nuts. If you have something you think we should talk about, then please email us at [email protected]

In this second episode, we’re getting worried about stretching and mobility. Basically, should we all be doing more yoga? And what does it mean to be mobile in any case? Why is it good to be mobile? There’s a lot to think about!

Thank you so much for listening. Do please like and subscribe, so that you’ll be first to know when the next episode in this special series drops

Am I Nuts has been brought to you by the Women’s Running podcast – do please check it out wherever you listen to your podcasts for longer episodes to keep you company while you run. And if running is your thing, or you’d like it to be your thing, check out Women’s Running magazine – right now you can save up to 50% off the cover price. Just go to shop.womensrunning.co.uk to find out more.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to episode 273 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.

Hold on to your hats here, cos we’re actually talking about running (sorry about that) with a bit of a recap of our recent running, and the stats we’re served afterwards, and what it all means.

We also talk about how to flex our training when life is getting busy, and also how we’re coping with shorter days and darker evenings and mornings. While we get ourselves a bit cross and shouty here, don’t be put off and listen right through to the end for the mother of all emails – in terms of fun pod stories, we believe we have a gold medallist.

If you aren’t a patron yet do join us on Patreon for just £2 a month, through which you can join Discord, our forum just for you, our gorgeous Pod Squad, to meet up, chat about running, TV, books, menopause, and anything else you like. You also get to come along to our Live Pods! To get access to Discord, all you need to do is head to patreon.com/womensrunning and join us for just £2 a month.

• Subscribe to Women’s Running – and you can save 50%
• Get tickets to our live event ahead of the Bath Half 2026!
• Setting up your own podcast? Try Zencastr – we’ve been using it for ages and LOVE IT
• Do join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunning
• Email us at [email protected] with any questions or running stories

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the second series of Am I Nuts. This is the second episode in a series of ten weekly podcasts from us at the Women’s Running podcast. I am your host Esther Newman, and she is your other host Holly Taylor.

In this series, we wanted to explore some of the things that we’ve talked about on our big podcast – that’s the Women’s Running podcast – that don’t necessarily have anything to do with running. Hol and I are natural born worriers, and we’ve realized that in almost every episode, we talk about at least one of those worries – and we also realized that with many of them, we’ve thought we were the only ones. We thought we were nuts. If you have something you think we should talk about, then please email us at [email protected]

In this second episode, we’re getting our knickers in a twist about strength training. Should we all be doing it? Are we doing enough? And what should we be doing if we’ve never done it?

Thank you so much for listening. Do please like and subscribe, so that you’ll be first to know when the next episode in this special series drops

Am I Nuts has been brought to you by the Women’s Running podcast – do please check it out wherever you listen to your podcasts for longer episodes to keep you company while you run. And if running is your thing, or you’d like it to be your thing, check out Women’s Running magazine – right now you can save up to 50% off the cover price. Just go to shop.womensrunning.co.uk to find out more.

Hosted on Acast. See acast.com/privacy for more information.