Join Paula and Thommo for a late night catch up with friend of the pod, Allison Curbishley as they dissect more of the European Athletics Championships. We talk 800m, Steeplechase, 10000m and we can't forget the fantastico show put on by Gianmarco Tamberi in the men's High Jump Final.. Spoiler, Paula puts him on the Honours Board!

Don't forget the Immufix offer available at immufix.com. The code is PAULA40 for 40% off your first 3 months

Paula personally requests you to please keep sending videos and photos. We think they're brilliant.

We'd love to hear more from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube.

EMAIL: ⁠⁠⁠[email protected] ⁠ ⁠ ⁠

WHATSAPP: +447564747914

INSTAGRAM: ‪@paulasrunclub

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Join Paula and Thommo who are in Birmingham for the European Athletics Championships as they reflect on a brilliant first three days of racing and look forward to the next couple. We talk Steeplechase, 5000m's and of course, the 800m's.. Enjoy! Plus, anyone got any tips for Paula as she runs around the city??

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Fresh from a World record-breaking Mile in London, this week we're honoured to welcome World Champion and Olympic medallist Josh Kerr to the Run Club.

Paula and Thommo delighted in chatting to Josh straight after his Commonwealth Games Mile success - serendiptious as it was that the race was added back in for Glasgow - they wanted to know how much pressure he felt now he's the record holder and how that converted in to more success.

We delve a little deeper into his Project 222 and learn a little more about why he never makes things easy for himself, plus, who does he think would win in a hypothetical Mile race with all the record holders on the start line?!Looking into Josh's future, we see marathons but probably not any 5000m races because "no one cares about it"...! Go on, have a listen and then let us know what you think!

We have a brilliant listener offer for you: Wild Nutrition are giving Paula’s Run Club listeners an exclusive 50% off for three months and a free personal consultation with a nutritional therapist. Just go to https://www.wildnutrition.com/paula to get started. T&Cs apply

We'd love to hear from you with your questions, comments and nominations for the Honour's Board which has now moved to The Shakeout episode on a Thursday.

Don't forget you can also comment on the episode on YouTube.

EMAIL: ⁠⁠⁠[email protected] ⁠⁠⁠

WHATSAPP: +447564747914

INSTAGRAM: ‪@paulasrunclub

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to another Shakeout episode full of wonderful audience interaction from you LOVELY people. Paula & Thommo answer a question about running with poles which Paula has direct experience of, we hear from one audience member about a frustrating injury in his heel which Thommo thinks they answer very well (!) and we talk about lower end training benefits.

The Honours Board is an emotional one after James McLeod got in touch to tell us about losing his dad to suicide at only 52 years of age at the time of his passing. To honour his memory, James is taking on a running challenge and we'd like to encourage you to donate to his page  McLeaod's Just giving page: https://www.justgiving.com/page/2026jm?utm_medium=FR&utm_source=CL

Paula personally requests you to please keep sending videos and photos.We think they're brilliant.

We'd love to hear more from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube.

PLUS: The code for immufix.com is PAULA40 for 40% off your first 3 months

EMAIL: ⁠⁠⁠[email protected] ⁠ ⁠ ⁠

WHATSAPP: +447564747914

INSTAGRAM: ‪@paulasrunclub

Learn more about your ad choices. Visit podcastchoices.com/adchoices

BONUS drop with the newly crowned Commonwealth 800m Champion Georgia Hunter Bell! We talk race tactics, how a sabbatical can empower you to achieve more and life in the successful M11 track team. Plus, we look ahead to the European Championships  in Birmingham which are just around the corner and we couldn't help but ask after Josh Kerr's incredible Mile record... Is GHB targeting her own World Record?!

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Welcome to Week 14 of "Here Comes The Run" where we get to talk to Rugby league star turned fundraiser Sir Kevin Sinfield. Kevin tells us all about his life after rugby and why running for his friend and former teammate Rob Burrow, MND and Rob's legacy is so important to him.

Kevin is known for his epic challenges which raise money for the MND community and we dig into the mindset behind it all.. Including running without music, drinks or gels... getting lost in graveyards and don't mention the packs of wild dogs!

Kevin is truly an inspiration so you don't want to miss this episode. Subscribe now so they download automatically and do give them a WATCH on our YouTube channel.

PLUS we have a listener offer...

Wild Nutrition are giving Paula’s Run Club listeners an exclusive 50% off for three months and a free personal consultation with a nutritional therapist. Just go to wildnutrition.com/paula to get started. T&Cs apply

We'd love to hear from you with your questions, comments and nominations for the Honour's Board which has now moved to The Shakeout episode on a Thursday. Don't forget you can also comment on the episode on YouTube.

EMAIL: ⁠⁠⁠[email protected] ⁠⁠⁠

WHATSAPP: +447564747914

INSTAGRAM: ‪@paulasrunclub

Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's another Paula's Run Club bonus podcast as Allison Curbishley joins Paula from Glasgow ahead of the last weekend of action at the Commonwealth Games.

There's still a huge amount to look forward to with the Commonwealth Mile pitting Scots Josh Kerr and Jake Wightman against Aussie sensation Cameron Myers in the men's race

Before that tonight the women's Commonwealth mile sees Australia's Jess Hull take on fellow Aussies Claudia Hollingsworth and Abbey Caldwell. Jemma Reekie carrie Scotland's hopes on home soil.

Don't forget the Immufix offer available at immufix.com.

The code is PAULA40 for 40% off your first 3 months

Paula personally requests you to please keep sending videos and photos.

We think they're brilliant.

We'd love to hear more from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube.

EMAIL: ⁠⁠⁠[email protected] ⁠ ⁠ ⁠

WHATSAPP: +447564747914

INSTAGRAM: ‪@paulasrunclub

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to this week's shakeout where we open up the mailbox (well, emails, WhatsApp and socials!) and share all of our wonderful audience interaction with you.

Paula & Thommo answer a question from a listener asking how to safely rebuild her mileage and pace after a five-year hiatus to achieve a new marathon personal best.

They also answer a question from Kirsty, who wants advice on rebuilding trust in her body and transitioning away from historical performance comparisons while returning to running after medical recovery.

There's also a look at how the menopause can affect your running and what measures you can put in place to guide yourself through it.

And there's the Bacon Butty Brigade!

The code for immufix.com is PAULA40 for 40% off your first 3 months

Paula personally requests you to please keep sending videos and photos.

We think they're brilliant.

We'd love to hear more from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube.

EMAIL: ⁠⁠⁠[email protected] ⁠ ⁠ ⁠

WHATSAPP: +447564747914

INSTAGRAM: ‪@paulasrunclub

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to Week 13 of "Here Comes The Run" and we're thrilled to welcome reigning Olympic Triathlon Champion Cassandre Beaugrand to the club!

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This weeks' Shakeout was recorded live before a lovely audience at the stunning Gala Theatre in Durham during the Durham City Run Festival

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