Training for a marathon is tough—and injuries can happen even when you’re doing everything right. In this episode, we talk about how to handle injuries during marathon training, when to push through discomfort, and when it’s smarter to step back and recover.

We cover the most common running injuries during marathon prep, practical recovery strategies, and how to adjust your training plan without losing all the fitness you’ve built. Whether you’re dealing with a niggle, a more serious injury, or trying to prevent one in the first place, this episode will help you make smarter decisions so you can get back to running stronger.

In this episode we discuss:

The most common marathon training injuries

How to tell the difference between soreness and injury

When to rest vs when to keep training

Adjusting your marathon plan after an injury

Recovery strategies to get back to running safely

Tips to reduce injury risk during marathon training

If you're currently training for a marathon—or planning to—this conversation will help you stay consistent, recover properly, and keep progressing even when setbacks happen.

👍 If you found this helpful, subscribe for more conversations about marathon training, running performance, injury prevention, and endurance sport.

Hosted on Acast. See acast.com/privacy for more information.