This episode of the Sweat Elite podcast delves into recent interactions with athlete Luke Hugo Fry and his preparation for the Boston Marathon, including his feedback on the podcast's take on his training. The hosts discuss the implications of Strava usage and social media for athletes, emphasizing the mental aspects of training comparisons. The episode also highlights content creator influences, comparing runners' unique training styles like Hugo Fry's authentic approach against Ben is Running's more data-focused methods. There are mentions of elite athletes such as Keely Hodgkinson and her training style, along with critique on the potential over-analysis of training data. The episode also includes predictions for Truett Hanes' upcoming Austin Marathon performance and reflections on the benefits of speed work in marathon training. Finally, an update on personal training and racing plans, including Luke's Osaka Marathon preparation, wraps up the episode.

Links

Be coached by Matt: https://www.sweatelitecoaching.com/coaching-2026

Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders

Luke Instagram: https://www.instagram.com/lukeandrewkeogh/

Luke Training Log - Strava: https://www.strava.com/athletes/87061348/

Matt Instagram: https://www.instagram.com/mattinglisfox/

Matt Training Log - Strava: https://www.strava.com/athletes/6248359

Contact Matt: [email protected]

Topics

1. 00:00 Luke Hugo Fry's Feedback on SE Podcast
2. 01:49 The Strava Comparison Debate
3. 04:33 Keely Hodgkinson's Training Style
4. 09:24 Hugo Fry's Authentic Approach to Training
5. 11:44 Analyzing Ben Felton's Running Goals
6. 15:49 The Role of Data in Marathon Training
7. 25:16 The Hybrid Approach to Running
8. 26:49 Training in Kenya and Ethiopia
9. 28:39 Team Makou's Training Insights
10. 32:26 Creatine and Weight Loss in Marathon Training
11. 37:24 Truett Hanes Austin Marathon Predictions
12. 43:06 Eric Flober Winter Half Marathon Video
13. 46:11 Osaka Marathon Preparation
14. 48:37 Join the Shareholders Club