Its the week in the lead up to Chris's first marathon in a decade. He assures us that he's fit, but his main objective is to enjoy it!

Australia announced the team for the road running champs in Copenhagen and GGR's very own Liam Boudin, Bec Lowe and Donve Viljeon have been announced in the team. Very exciting stuff for the 3 series guests.

Thanks for tuning in

It's race week and as it turns out Liam is now the only member who will take part in the 2026 Sydney Marathon.

Through the week, Bec and Liam were both selected to represent Australia at the upcoming road running champs in Denmark. Because they are so close, Bec made the decision to pull from Sydney.

Nath is making his way back to running which means its the perfect time to shed light on the ASICS Metaspeed series and where they all actually fit in.

Thanks for tuning in!

Chris is 10 days away from his first marathon in 10 years, trying to figure out pacing and fuelling.

While Jordan returns from his bung back and runs his fastest longy in the last 12 months.

Matt pings his calf and blames the lack of sleep from the week before.

The boys cover upcoming shoe releases and what they are excited to wear.

Thanks for tuning in!

Thanks to ASICS for sponsoring The Bridge Build.

Today, Nath, Bec and Liam chat all things Novablast 6.

Officially 2 weeks out from Sydney Marathon, last long workouts have happened and the team are starting to think about what the taper looks like.

Nath got his scans back which is a step in the right direction.

Liam got pulled over for running on the road (assuming too fast) and we finally get to hear Bec's week of hills (strava private)

Thanks for tuning in

ASICS NovaBlast 6 - https://www.asics.com/au/en-au/novablast/c/au70227000/?srsltid=AfmBOopmyVaLEDyaCYTXodtG0axbqmHNVY53o6wRmiN5K2mcPG5ToZfo

Jordans tweaked his back.. poor guy can't catch a break at this point.

Chirs battles some sickness but still grinds out a big week and Matt finally gets his V02 session out of the way.

Jakob is back, Aus World Juniors go well and Sydney is right around the corner

Lots happening over the next few weeks!

Thanks for tuning in!

Thanks to ASICS for the support in this series

Sydney Marathon is only 4 weeks away and the team are getting race preparations in order.

Bec covers her recent Sunny coast half marathon where she placed 3rd.

Nath gives some insight to his recent scan and how his training has progressed.

While Liam grinds out 214km and still finds time to get to the AFL and Football

Thanks for tuning in!

It's a long one this week as we cover the final races of the Comm Games, a bumpy week for Chrisso and a shiny new PB for Matt in the 10km.

Jordan is building nicely and wants to be reminded not to get ahead of himself as he gets fitter, we all learn a new word for people from Newcastle and find out that Uwanda is not a country.

Thanks for tuning in!

Thanks to ASICS for supporting the team on the way to Sydney Marathon.

.

Nath. takes over hosting duties on the Build and goes into some troublesome training over the past couple of weeks.

Liam sheds light on another big week, while Bec gets ready to race Sunshine Coast Half this weekend.

Thanks for tuning in!

Rose Davies goes bang in Glasgow, finishing 1st in the 10,000m and claiming championship gold.

Matt, Jordan and Chris chat through their weeks and some upcoming races while Chris has some interesting training tactics.

Full review of the ASICS Novablast 6

https://www.asics.com/au/en-au/novablast-6/p/AOP_1012C008-700.html

Thank you to ASICS for supporting this mini series

On episode 1, we meet the 3 runners who are running the Sydney Marathon. Bec who lives in Sydney with a PB of 2:30, Liam from Brisbane with a PB of 2:10 and Nathan from Adelaide with a PB of 2:32.

All coming from different blocks, different job situations and gunning for their best performance.

Thanks for tuning in!