Another big week behind the mics

Ky Robinson runs 12:50 in the 5000m in the Diamond League taking 5 seconds off Craig Motrams old record.

Jordan is getting ready for 10km in a couple of weeks that already feels like a marathon and Chris and Matt are back running sessions in the dark.

More info for the pop up this week

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Episode 5 and the gang is back!

They cover their usual training weeks and what the best and worst was, gains or garbage, and chat about their coaches and roles that they play in their athletic life.

Dom throws a good game at Donve and Mazie aswell as a listener question

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We are back to chat all things jogging and how we look to build a shoe rotation. 2 works, 3 is good and 4 is near perfect.

Chris begs the question of why isn't Brisbane following the moves of smaller distance races and Jordan back with another week of deals

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Thanks to ASICS for supporting 3 to GC

The gang are back and GC marathon is getting really close..

This week they cover their training weeks, Peak and Pit of the week, what's a Gain or Garbage and Dom answers some questions about his beloved ASICS Metaspeed Sky's.

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New intro alert...

We are back this week to chat all things Gold Coast running, Puma Deviate Nitro elite 4 review and some massive running by some talented Aussies over the weekend - from 800m to half marathons, this past weekend had it all.

Jord is finally back uninjured (sorta), Chris has his sights set on the GC 10km and Matt is checking off more marathon sessions (again)

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3 to GC is now proudly sponsored by ASICS Australia and the Metaspeed collection.

The trio are back with training as things start to ramp up - just over 5 weeks to go before raceday,

Things are ticking over perfectly for the gang

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Jordan's still off running, Chris's 5km time is coming down and Matt jumps in on a marathon session.

The boys reveal the Gold Coast marathon popup plans with Erniold for the weekend and discuss the favourite weekend of the year.

More diamond league to results to come too,

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Dom, Donve and Mazie are back with another week of training.

The trio are covering why they are racing GCM this year and some post race traditions they try to uphold after finishing a training block.

Thank you for the listener questions!

Catch you next week!

This week we cover Jordan's ankle and how it's healing. Fingers crossed he gets back jogging in the next week or so.

Chris has been ticking off his sessions, but perhaps he's underfuelling more than he knows, while Matt is finally back to not feeling so clunky.

Diamond League has started - so it's time for Athletics.

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Chris takes the mic for this interview and sits down with the big fella Daniel Williams to chat about a breakout year, selection for World Juniors and life outside of running.

Dan chats through his early running with inspiration from his parents and what it's like mostly training at an AFL oval.

Exciting stuff to come from Dan!

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