Thanks to ASICS for sponsoring Shoe of the Month this month - Today we chat about the Superblast 3, the comparisons to the 2 and how we are using it.

Find it here - https://www.asics.com/au/en-au/superblast-3/p/AOP_1013A177-400.html

Jordan and Chris raced at the T100 and Matt is making his way (very slowly) to Ballarat Marathon,

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Fresh off episdoe 100 we are back to chat all things training and AI methods of optimising our running.

Jords sick..again..

Chris has a 10k race this weekend and Matt is ticking them off one by one.

We reveal the winner of the word competition!

Who would have thought we'd hit 100 episodes.. and who better to help us celebrate than the Australian Marathon Record holder - Andy Buchanan. He was there for episode 50 so it seemed right to have him back for episode 100.

We re- live some old episodes and celebrate our latest achievements. Thank you to everyone who has tuned in, followed and messaged in. We truly value you all!

This week we unpack the use of shoes and when is it appropriate to wear race day shoes.

Matt and Chris all have some good consistent training while Jordan plans an unplanned down week after experiencing some shin splints.

Mizuno Neo Zen 2 was in for review this month - TL;DR we like them!

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Jack Rayner joins us fresh off his stunning run at the Barcelona Half Marathon, where he clocked an official 59:53 (2:49/km) to become Australia’s newest national record holder and only the second Aussie ever to break the one-hour barrier.

We dive into how it feels to claim another Australian record, pinch one off Brett Robinson, and what the lead-up looked like heading into Barcelona.

Perhaps we'll see Jack at GC Marathon

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The coolest guy in distance running (Jack Rayner) goes bang in Barcelona over the weekend. Breaking the Aus half marathon record in 59:53...2:49/km..

We delve into our training weeks and answer a few questions sent in by the listeners.

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As running events draw closer we chat about race day nerves and managing our expectations during the training block and on race day. This all after the usual catch up and training weeks.

Jordans back, Chris keeps on getting fitter and Matt is about to start running longer

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In Episode 94, we’re joined by Jess Stenson — Commonwealth Games gold medallist, Olympian, and Australian women’s marathon record holder.

Jess takes us back to that one day in Spain, unpacking her run in Valencia and how the Australian record unfolded, not as a fixed target, but as a moment where everything finally clicked.

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Liam Boudin jumps on to chat his 61min half marsthon from Marugame over the weekend.

We chat about some more WR and NR going down and how training has looked this past week!

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