It's a long one this week as we cover the final races of the Comm Games, a bumpy week for Chrisso and a shiny new PB for Matt in the 10km.

Jordan is building nicely and wants to be reminded not to get ahead of himself as he gets fitter, we all learn a new word for people from Newcastle and find out that Uwanda is not a country.

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Thanks to ASICS for supporting the team on the way to Sydney Marathon.

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Nath. takes over hosting duties on the Build and goes into some troublesome training over the past couple of weeks.

Liam sheds light on another big week, while Bec gets ready to race Sunshine Coast Half this weekend.

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Rose Davies goes bang in Glasgow, finishing 1st in the 10,000m and claiming championship gold.

Matt, Jordan and Chris chat through their weeks and some upcoming races while Chris has some interesting training tactics.

Full review of the ASICS Novablast 6

https://www.asics.com/au/en-au/novablast-6/p/AOP_1012C008-700.html

Thank you to ASICS for supporting this mini series

On episode 1, we meet the 3 runners who are running the Sydney Marathon. Bec who lives in Sydney with a PB of 2:30, Liam from Brisbane with a PB of 2:10 and Nathan from Adelaide with a PB of 2:32.

All coming from different blocks, different job situations and gunning for their best performance.

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The Mile WR went down over the weekend, Josh Kerr said he was going to do it and he did.

Jordan's back from Thailand, Chris might have made a decision on what he's going to do in Sydney and Matt has booked an Italian Half Marathon

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Mitch Dyer is the fill in host this week while Jord is in Bali taking some well needed RnR.

We get into Mitch's career, the grind to get there and how being in the right circles can push your career.

We chat Comm Games, special moments through his career and the most important - Rooster 11.

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Thank you to ASICS for the support of the 3 to GC mini series.

What a weekend of running, Dom paced Ro perfectly to a PB post partum, Donve ran a PB and placed 6th in the Oceania Half Marathon Champs and Mazie ran a PB and placed 3rd in the QLD Marathon Champs.

Truly inspiring stuff from the trio - thank you to everyone who has tuned in over the past couple of months

At the pop up over the GC marathon weekend Andy Buchanan stopped by on the Saturday afternoon to chat about the Half marathon that morning.

Although the race didn't go to plan for Andy, he was happy to delve deeper for those that came to remind us there are plenty of races to run in.

Thanks to those that came to the pop up over the weekend!

Big weekend of running on the Gold Coast and we recap it all!

Thank you to everyone who came past the pop up!

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GC marathon week - time to taper, take in all the running across the week (including national records) and carb load

Hope to see some of you at the pop-up!