Good Good Running

Chris is off celebrating his wedding anniversary, so physio and GGR training partner Josh McKenzie steps in. He brings a sore heart, a lot of jogging, and zero mercy for Chris.

Jordan’s woes continue: a chest infection, a failed 4 x mile and a sore fourth met. Josh is jogging-only until a cardiology check on the 27th and has found sleeping in quite refreshing. Matt’s back in the Alphafly 4 for 10 x 2 min, and is rethinking his thresholds.

GGR mugs: the pre-order link goes up Friday.

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Izzi told someone close she’d run 2:20:40 - then went out and ran 2:20:38 in Chicago to become the fastest Australian woman ever over the marathon.

Izzi Batt-Doyle is back on the pod for the first time since Ep 36 to unpack the record: running the whole race side by side with fiancé and coach Riley, negative-splitting in the heat, why she ran fewer kilometres this build, and how her fuelling went from 66 to 119 grams of carbs an hour.

We also get into the Gold Coast half, why the best coaches hold you back, LA 2028 and Brisbane 2032, and her honest take on doping in the sport.

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Haftu Strintzos runs one of the quickest marathons by an Aussie male for 5th place at the New York Marathon - 2:06:34.

Jordan seems to take one hit after another recently with his latest bout of sickness while Matt and Chris brave the heat.

Matt takes the Alphafly 4 for a spin and can already feel an upgrade.

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Big week in running. Sydney Marathon champ Peres Jepchirchir has been provisionally suspended, the LA28 Olympic marathon qualifying window opens this weekend, and NYC Marathon is on Sunday with Haftu Strintzos toeing the line.

Ed Marks takes out the Burnie 10 in 28:15, holding off Jude and Matt Ramsden. Georgie Gregec smashes the NZ national record with 31:21, ahead of Holly Campbell and Linden Hall. While Lauren Ryan runs 68:25 at the Valencia Half to move to 4th on the Aussie all-time list.

GGR Goods & Services: our yearly reminder that jacaranda season is elite, and why we’re Choosin’ Texas.

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The boys are back after Melbourne.

Hay fever’s still hanging around and their hands are sore from all the handshakes. They talk about their training weeks, preview Burnie 10 and New York, and answer your questions on 2027 goals and where GGR is headed.

Chris also gives you a session to take into the holidays: the 3-2-1.

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Melbourne Marathon weekend was another massive day on the calendar. Eliud Kipchoge wins in a course record and Tom Do Canto runs a great PB for 2nd.

Matt was lucky enough to head down there with One Green Bean to attend similar events to last year and the finishline media pass was better than the previous.

Izzi Batt- Doyle goes bang in Chicago and runs a new Australian marathon record in 2:20:38 to cap off a great consistent couple of years of racing for her.

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Maccas back to relieve Jordan of his hosting and editing (round of applause for Jord)

Melbourne Marathon this weekend which is sure to be a great race with much of the Aussie talent going head to head with some impressive athletes to debut.

Chris and Jordan go over their most recent work trips with On and Nike as Matt gets ready to cover some of Melbourne Marathon this weekend.

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Bec's back to run us through how she went in Copenhagen as she came 51st overall and 1st Aussie.

It was a quick turnaround, spent her birthday in the air, raced and touched back down in Sydney in 7 days.

Now Bec gears up for Melbourne marathon which us sure to be an amazing race between her training partners and the rest of Australia's best females.

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Jordan and chris are back chatting all things running this week, with plenty to unpack from world record attempts at the Berlin Marathon and friend of the show Donjve taking out Nike after dark half marathon.

Shoe of the month is back as the boys cover the all exciting Puma Deviate Pure Nitro.

Just when you thought Macca had completely disappeared into Europe, the boss himself drops in to say g'day and remind everyone he still exists.

Jordan and Chris are joined by Run With It host and 2:49 marathoner, Elise Beacom for another week of GGR.

Elise chats through her roller coast running journey of late which bears a scary resemblance to Jords last 18 months. The boys dive into their weeks where Jords was forced into a down week, whilst Chriso remains an enigma to us all.

The trio cover the action from the World Road running Championships before the boss checks in with a voice note GGR goods & service and do & don't.

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