Good Good Running

Jordans tweaked his back.. poor guy can't catch a break at this point.

Chirs battles some sickness but still grinds out a big week and Matt finally gets his V02 session out of the way.

Jakob is back, Aus World Juniors go well and Sydney is right around the corner

Lots happening over the next few weeks!

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Thanks to ASICS for the support in this series

Sydney Marathon is only 4 weeks away and the team are getting race preparations in order.

Bec covers her recent Sunny coast half marathon where she placed 3rd.

Nath gives some insight to his recent scan and how his training has progressed.

While Liam grinds out 214km and still finds time to get to the AFL and Football

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It's a long one this week as we cover the final races of the Comm Games, a bumpy week for Chrisso and a shiny new PB for Matt in the 10km.

Jordan is building nicely and wants to be reminded not to get ahead of himself as he gets fitter, we all learn a new word for people from Newcastle and find out that Uwanda is not a country.

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Thanks to ASICS for supporting the team on the way to Sydney Marathon.

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Nath. takes over hosting duties on the Build and goes into some troublesome training over the past couple of weeks.

Liam sheds light on another big week, while Bec gets ready to race Sunshine Coast Half this weekend.

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Rose Davies goes bang in Glasgow, finishing 1st in the 10,000m and claiming championship gold.

Matt, Jordan and Chris chat through their weeks and some upcoming races while Chris has some interesting training tactics.

Full review of the ASICS Novablast 6

https://www.asics.com/au/en-au/novablast-6/p/AOP_1012C008-700.html

Thank you to ASICS for supporting this mini series

On episode 1, we meet the 3 runners who are running the Sydney Marathon. Bec who lives in Sydney with a PB of 2:30, Liam from Brisbane with a PB of 2:10 and Nathan from Adelaide with a PB of 2:32.

All coming from different blocks, different job situations and gunning for their best performance.

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The Mile WR went down over the weekend, Josh Kerr said he was going to do it and he did.

Jordan's back from Thailand, Chris might have made a decision on what he's going to do in Sydney and Matt has booked an Italian Half Marathon

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Mitch Dyer is the fill in host this week while Jord is in Bali taking some well needed RnR.

We get into Mitch's career, the grind to get there and how being in the right circles can push your career.

We chat Comm Games, special moments through his career and the most important - Rooster 11.

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Thank you to ASICS for the support of the 3 to GC mini series.

What a weekend of running, Dom paced Ro perfectly to a PB post partum, Donve ran a PB and placed 6th in the Oceania Half Marathon Champs and Mazie ran a PB and placed 3rd in the QLD Marathon Champs.

Truly inspiring stuff from the trio - thank you to everyone who has tuned in over the past couple of months

At the pop up over the GC marathon weekend Andy Buchanan stopped by on the Saturday afternoon to chat about the Half marathon that morning.

Although the race didn't go to plan for Andy, he was happy to delve deeper for those that came to remind us there are plenty of races to run in.

Thanks to those that came to the pop up over the weekend!