Matt's back to join Chris and Jordan on Episode 55.

They catch up on their lives in running and go over some training.

They all give their 2 cents for a listener question and bring up some old Do's and Don'ts.

Thanks guys!

Chris and Jordan get a super sub this week while Macca is away. Josh McKenzie (spoken about numerous times) jumps in to fill the void.

They chat about a few common running related injuries and how to find the right balance between holidaying and running.

Apologies for the missing audio at the end!

Thanks guys!

Catch up on Jordans training this week - a little bit of fitness and a lot of being a Dad.

We chat through Jordans gym routine and how the gym isn't the most exciting place to be.

Chris takes a few well earned days off and comes back firing,

while Matt has his first marathon session and a mini down week.

The fellas discuss how they differentiate a good from bad session and how to look at it a bit different.

Thanks guys!!

This week, we catch up with Jordans first week as a dad and tell the story of how he met Georges mother. Jordan goes in depth on his injury and training outlook

Matt and Chris go through their training as they ramp things up while asking each other some important training questions.

Matt asks the group what keeps them in running and theres a special G&S this week!

Thanks guys!

A couple of guests this week!

Jordan drops in to update us on whats been happening this past week (hint, great and not so great)

Chris raced a hilly 10km on an average course and Matt stamped his Strava passport in country NSW.

Conor Dillon drops in to chat about his recent 2:36 at Ballarat marathon and gives praise to the event.

Rokeby have a new flavour and Kewpie is here to stay!

Thanks guys!

Episode 50!!

Matt, Jordan and Chris start off the episode with an injury journey with Jord, Matt has a V02 Max test and Chris is showing some great fitness ahead of a 10k race on the weekend.

The episode is followed up with an Interview with the Mayor of Bendigo, The Australian record holder in the marathon and Olympian Andy Buchanan.

They touch on his last 12 months of running and how he's progressed in his career. They chat about the Paris marathon and how Andy took over a minute off the Australian record in Valencia.

Thanks for tuning in!

This week, Matt sits down with Sports Podiatrist Michael Nitschke ("Nitta") to chat about the shoe vs injury debate, the best way to find a shoe and how high is too high.

Nitta shares a few stories from clinic and how he prescribes shoes and how he uses them for therapy.

Matt and Nitta chat about where shoe tech might head in the next 10 years and will comfort always be king when looking for a shoe.

Thanks for tuning in!

Matt, Jordan and Chris are back with the second recording of this one..

They chat all things Grand Slam Track, Endorphin Elite 2 and long runs in a group.

Thanks for tuning in guys!

Matt, Jordan and Chris record this episode for the second time.. Unfortunately these things happen sometimes.

The fellas explain their training, a few odd training habits of Chris and Matt's mileage jump.

Jordan nurses a hip niggle and gets his hands on a shiny new pair (old version) of shoes.

Thanks for tuning in

Matt sits down with Dave his coach to explain his recent hammy niggle, how the last block has gone and the shocking heat.

Dave and Matt discuss a few ideas about the upcoming marathon and air a few ideas on how to approach it.

Once again, Dave has so much wisdom to pass on and they decide on the next steps

Thanks guys!