Thank you to Puma for letting us try the ForeverRun Nitro 2. It is a great update from the previous version.

All three guys shared every session this week so it was a breeze to cover how they went.

Jordan dabbles with double threshold while Matt and Chris are apprehensive of him giving it a go. He is known to go off the rails.

A bit of racing news to cover before they answer some good listener Q's.

Thanks for tuning in!

Finally, all three of the guys are back recording together.

Matt runs the guys through his week away and a session he was happy with, while Chris and Jordan meet up for a few sessions.

Chris tells all of how he survived a potential dog attack and the three fellas discuss recent world records.

Thanks for tuning in!

Only Chris and Jordan this week while Matt's away.

Chris is back from some sickness and having a stab at single dad life. Jordan decides whether or not to try the honey coming under the wall and the GGR Goods and Services gets another go around.

Thanks for listening!

This week it's only Matt and Jordan jumping down a few rabbit holes, while Chris battles off some sickness.

A world and Australian record go down over the weekend, where Cam Myers took down the 3k and Izzi Batt- Doyle the half marathon.

Other Aussies raced including Andy Buchanan (PB), Brett Robinson and Haftu Strintzos (PB).

Matt and Jordan discuss their training weeks and discover Jordans plate is now really full after a plague of bee's entered his home.

They finish with Is high mileage the answer?

Thanks guys!

Matt, Jordan and Chris are back to discuss their training and a few other Topics.

Cam Myers runs an U20 World indoor Record for the mile and the boys answer a few listener questions.

They wrap up with a multi day event idea that could replace cycling as well as a new segment - "Good Good Good's and Services"

Thanks guys!

The fellas are back together chatting about their recent runs and sessions.

Matt, Chris and Jordan cover a few of their more recent long runs and a few bigger groups they have joined. They chat about their favourite shoes to wear and how to spice things up when you don't feel like it..

Thanks for Tuning in again!

**We are aware it was actually Gifu marathon not Bipu

Matt and Jordan sit down with 2 x Olympian and 3rd fastest female in the marathon Izzi Batt-Doyle.

Izzi shares a few stories from her Falls Creek training camp and ho the last 12 months have played out.

We get to hear all about the Paris Olympics and future plans to stamp her name in the books.

Thanks for tuning in!

After our normal episode we chat with 2:12 marathoner Liam Boudin.

Liam had a huge 2024, PB-ing in every distance and proving marathon fitness can translate well to the track.

Liam chats about all things Falls Creek, being apart of Asics and the trajectory of 2025.

Thanks for tuning in this week!

2025 came around quick and the fellas want to go over their goals for the year of running.

They joined in the Gold Coast Run Co annual NYE 25x400m and surprised themselves. It was hot and fast, but very rewarding.

The boys discuss how they got out the door over the holiday period and agree that they are still full from Christmas lunch.

Apologies for the last bit of audio - we lost the Do's and Don'ts

The first year of the GGR podcast had some big ups and a few downs.

We discuss our years as individuals and as a training group and what we are excited for in the future.

Thanks for sharing messages, laughs and jogs!