It seems like fitness is building through the summer.. (hopefully)

The boys discuss the ups and downs of early long runs and Matt might go back on his word of running after a night out.

The fellas head to a blue track and have a great session in the humidity.

Thanks for the support always!

A quick preview on Zatopek 10 from our point of view..

Training is all tracking well for summer with the mindset of get fit, stay fit through this heat.

Stay tuned for an interview next week!

Thanks guys!

Big news coming out of Valencia with a new Australian mens marathon record - Andy Buchanan.

The boys chat all things about Valencia and cover missed listener questions from last week.

Do's and Don'ts feel personal this week..

Thank you for the continued support!

A very exciting episode as Brady Threlfall from Inside Running drops in to settle the debate of the stolen Fartlek.

We catch up with Brady's running since he was last on the show and get stuck into a few hot topics.

PB's are going down this year as Matt lowers his half marathon PB. While Chris nurses a niggle and Jordan works back-to-back nights.

Thank you for tuning in, hopefully this gets you through your jog!

This week we review the Puma Deviate Nitro Elite 3 and the MagMax sent in from the team at Puma.

(loving them)

We discuss how they handle the heat and why it's okay to complain about it after every run.

Sydney has become a major and it's time to figure out which will be the best year to run it.

Thanks for tuning in!

Back recording in what feels like forever... 90-ish mins for your next longy

The boys have been putting some miles in some new Puma's. So far so good, but will update you all as they wear them more.

Listener questions were great this week!

Thanks for tuning in guys!

What a weekend!!!

2:41 and 1:14 are the magic numbers!

Thanks for following along guys!

Melbourne is finally here..

Matt, Jordan and Chris go over a taper week, the carb load and their own race predictions. There's some nerves, excitement and too much Rice Bubbles floating around in the air.

The boys cover the elite starts in both the half and full marathon and who they think might win.

Chat next week to go in depth on all things Melbourne Marathon

On the fourth episode of the Training Series, Matt, Jordan and Chris sit down with Physio and Pilates expert Alice Baquie.

They chat about all things strength and mobility and the ForRunners App - an app that has Pilates and pre-run activations built in for quick and on the go sessions.

Alice is also training for her debut marathon. The build looks a bit different, but the nerves are all the same.

Thanks for tuning in again guys!

Matt, Jordan and Chris are back to go over a few big running weeks (mixed with some sickness).

Melbourne Marathon weekend is fast approaching and the fellas are starting to get ready for a few big PB's...fingers crossed..

The boys decide the winner of the hat giveaway and have a few controversial do's and don'ts

Thank you for tuning in!