Good Good Running

Good Good Running

By Good Good RunningSportsRunning
Download on the App Store

Good Good Running episodes

  • Ep 7: 3 to GC - Race Week, Taper Time w/ Fellowship

    Thank you to ASICS for sponsoring the 3 to GC series


    It's the last episode before the big dance and the trio are well and truly ready.


    It's a big episode going over the last couple of weeks and how they all plan to taper.


    Thank you all for tuning in!

    1 hr 29 min
  • Ep 118: GC Half Elites & Commonwealth Games Squad | GCM Pop-Up

    The GC marathon weekend is around the corner.. and so is the pop up... free coffee, free nutrition and a special guest!


    The Elite half list was released with some huge names, its sure to kick the weekend off well.


    Comm games squad also released - great names to represent Aus in Glasgow.


    Thanks for tuning in

    1 hr 38 min
  • Ep 6: 3 to GC | Peak Weeks & Outfit Leaks

    A special thanks to ASICS for the support over this mini series


    The gang is back for their update on training and life 2 weeks out from the GC Marathon weekend.


    Mazie and Dom chat about their beloved Megablast and the battle of total Kilometres continues on episode 6.


    Thanks for tuning in!



    1 hr 6 min
  • Ep 117: Aus National Record | Flexible Running | GC Marathon Pop Up

    Another big week behind the mics


    Ky Robinson runs 12:50 in the 5000m in the Diamond League taking 5 seconds off Craig Motrams old record.


    Jordan is getting ready for 10km in a couple of weeks that already feels like a marathon and Chris and Matt are back running sessions in the dark.


    More info for the pop up this week


    Thanks for tuning in

    1 hr 48 min
  • Ep 5: 3 to GC | In the Name of Strides | Pros & Cons of Coaches

    Episode 5 and the gang is back!


    They cover their usual training weeks and what the best and worst was, gains or garbage, and chat about their coaches and roles that they play in their athletic life.


    Dom throws a good game at Donve and Mazie aswell as a listener question


    Thanks for tuning in!

    1 hr 2 min
  • Ep 116: Building a Shoe Rotation | Mackay > Brisbane | Deals

    We are back to chat all things jogging and how we look to build a shoe rotation. 2 works, 3 is good and 4 is near perfect.


    Chris begs the question of why isn't Brisbane following the moves of smaller distance races and Jordan back with another week of deals


    Thanks for tuning in

    1 hr 41 min
  • Ep 4: 3 to GC | Thresholds | ASICS Metaspeed Sky

    Thanks to ASICS for supporting 3 to GC


    The gang are back and GC marathon is getting really close..

    This week they cover their training weeks, Peak and Pit of the week, what's a Gain or Garbage and Dom answers some questions about his beloved ASICS Metaspeed Sky's.


    Thanks for tuning in!

    1 hr 6 min
  • Ep 115: Puma Deviate Elite 4 | Launceston | Do's and Dont-line

    New intro alert...


    We are back this week to chat all things Gold Coast running, Puma Deviate Nitro elite 4 review and some massive running by some talented Aussies over the weekend - from 800m to half marathons, this past weekend had it all.


    Jord is finally back uninjured (sorta), Chris has his sights set on the GC 10km and Matt is checking off more marathon sessions (again)


    Thanks for tuning in!

    1 hr 39 min

About Good Good Running

From the publisher's feed

3 amateur runners based on the Gold Coast, Australia.