Good Good Running

3 to GC is now proudly sponsored by ASICS Australia and the Metaspeed collection.

The trio are back with training as things start to ramp up - just over 5 weeks to go before raceday,

Things are ticking over perfectly for the gang

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Jordan's still off running, Chris's 5km time is coming down and Matt jumps in on a marathon session.

The boys reveal the Gold Coast marathon popup plans with Erniold for the weekend and discuss the favourite weekend of the year.

More diamond league to results to come too,

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Dom, Donve and Mazie are back with another week of training.

The trio are covering why they are racing GCM this year and some post race traditions they try to uphold after finishing a training block.

Thank you for the listener questions!

Catch you next week!

This week we cover Jordan's ankle and how it's healing. Fingers crossed he gets back jogging in the next week or so.

Chris has been ticking off his sessions, but perhaps he's underfuelling more than he knows, while Matt is finally back to not feeling so clunky.

Diamond League has started - so it's time for Athletics.

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Chris takes the mic for this interview and sits down with the big fella Daniel Williams to chat about a breakout year, selection for World Juniors and life outside of running.

Dan chats through his early running with inspiration from his parents and what it's like mostly training at an AFL oval.

Exciting stuff to come from Dan!

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Meet the gang! Dom, Donve and Mazie!

Matt jumps on to host the first episode where the listeners get to meet the whole gang. Apparently there's a shared love for treadmills and bananas..with bananas also going in curry..

This is new..

Thanks for tuning in! We are excited for the next 7 weeks

Matt, Jordan and Chris all sit down with Australian running legend Sinead Diver.

Sinead recently won Ballarat 10km after coming home from a strong return to marathons in Tokyo.

They chat about targeting races once training makes sense and how the next half of 2026 looks for Sinead.

They cover whats coming up for GGR and some quick results around the lake.

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Gen Gregson is back on GGR for a second time!

Jordan and Gen chat kids, back-to-back races, a Queensland summer training block, and the few wins Gen has picked up since the arrival of little Freddy.

Gen breaks down the chaos of life with a newborn, racing short and long in the same breath, and what the years between Olympic cycles actually feel like from the inside.

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Jordan's done it again.. swollen ankle not going well this week.

Chris is deciding what's next for his running and Matt is finally ready to jog again.

Shoe of the month for April is the ON Cloudmoster 3 (we also chat about the LS version too)

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Donve's won Run for the Kids back-to-back. She's won Carmen's, the Run Prix, and the Burnley Half. She just ran 2:41 at Ballarat for second place and a five-minute PB.

This week Matt sits down with Melbourne marathon runner Donvé Viljoen for her first podcast appearance. They get into the Ballarat race breakdown, what's fuelled her rapid progression, life as a South African runner in Melbourne, and a few things her training partner probably wasn't meant to share.

Thanks for tuning in!