Matt, Jordan and Chris are back to discuss their training and a few other Topics.

Cam Myers runs an U20 World indoor Record for the mile and the boys answer a few listener questions.

They wrap up with a multi day event idea that could replace cycling as well as a new segment - "Good Good Good's and Services"

Thanks guys!

The fellas are back together chatting about their recent runs and sessions.

Matt, Chris and Jordan cover a few of their more recent long runs and a few bigger groups they have joined. They chat about their favourite shoes to wear and how to spice things up when you don't feel like it..

Thanks for Tuning in again!

**We are aware it was actually Gifu marathon not Bipu

Matt and Jordan sit down with 2 x Olympian and 3rd fastest female in the marathon Izzi Batt-Doyle.

Izzi shares a few stories from her Falls Creek training camp and ho the last 12 months have played out.

We get to hear all about the Paris Olympics and future plans to stamp her name in the books.

Thanks for tuning in!

After our normal episode we chat with 2:12 marathoner Liam Boudin.

Liam had a huge 2024, PB-ing in every distance and proving marathon fitness can translate well to the track.

Liam chats about all things Falls Creek, being apart of Asics and the trajectory of 2025.

Thanks for tuning in this week!

2025 came around quick and the fellas want to go over their goals for the year of running.

They joined in the Gold Coast Run Co annual NYE 25x400m and surprised themselves. It was hot and fast, but very rewarding.

The boys discuss how they got out the door over the holiday period and agree that they are still full from Christmas lunch.

Apologies for the last bit of audio - we lost the Do's and Don'ts

The first year of the GGR podcast had some big ups and a few downs.

We discuss our years as individuals and as a training group and what we are excited for in the future.

Thanks for sharing messages, laughs and jogs!

It seems like fitness is building through the summer.. (hopefully)

The boys discuss the ups and downs of early long runs and Matt might go back on his word of running after a night out.

The fellas head to a blue track and have a great session in the humidity.

Thanks for the support always!

A quick preview on Zatopek 10 from our point of view..

Training is all tracking well for summer with the mindset of get fit, stay fit through this heat.

Stay tuned for an interview next week!

Thanks guys!

Big news coming out of Valencia with a new Australian mens marathon record - Andy Buchanan.

The boys chat all things about Valencia and cover missed listener questions from last week.

Do's and Don'ts feel personal this week..

Thank you for the continued support!

A very exciting episode as Brady Threlfall from Inside Running drops in to settle the debate of the stolen Fartlek.

We catch up with Brady's running since he was last on the show and get stuck into a few hot topics.

PB's are going down this year as Matt lowers his half marathon PB. While Chris nurses a niggle and Jordan works back-to-back nights.

Thank you for tuning in, hopefully this gets you through your jog!