Matt, Jordan and Chris are back to go over a few big running weeks (mixed with some sickness).

Melbourne Marathon weekend is fast approaching and the fellas are starting to get ready for a few big PB's...fingers crossed..

The boys decide the winner of the hat giveaway and have a few controversial do's and don'ts

Thank you for tuning in!

On the third episode of the training series, Matt and Chris sit down with Australian sports nutritionist Jessica Rothwell.

Currently, Jessica Rothwell serves as the National High Performance Nutrition Lead for Athletics Australia, a role in which she has made substantial contributions to the success of Australian athletes. Jessica has worked at the highest level, including the 2019 World Athletics Championships, the 2022 World Athletics Championships, Commonwealth Games and the 2020 Tokyo Olympics. Her expertise is also pivotal at the Victorian Institute of Sport, where she supports athletes from the Athletics program.

Jess covers a few myths surrounding how to fuel in and around training and the importance of getting carbohydrates in before any type of run.

Get your shoes on, eat something and head off on a run with this in your ears - thanks guys!

This episode is brought to you by Shokz. Shokz is one of the world's leading electronics brands focused on acoustic technology innovation, renowned for the development of state of the art Open-Ear wireless headphones.

(P.S. we are LOVING them)

GGR x SHOKZ discount code - POP15

Link to get free visor

 https://shokz.cc/ORP2-GGR

We discuss B2B, a few big sessions and go in depth with listener questions.

Thanks for tuning in guys!

Four time Olympian..

The fellas worked out early on that 4 time Olympian sounds pretty good..

Matt, Jordan and Chris were extremely lucky to sit down and chat with Gen Gregson on the second episode of the Training Series.

They cover Gen's early running career, her massive 2016, heartbreak in Tokyo, motherhood and the most recent Paris Olympics.

Gen is a real competitor and has the power to manifest huge changes in her life. Turning a negative (injury) into a positive (having Archer) it was to chat with such a well rounded athlete.

Hope you guys enjoy as much as they did!

Jordan is in the sub 16min 5Km club - a very elusive time for a very quick guy.

The fellas discuss Jordan's recent 5Km PB and the times that he has been ticking off over the last month.

Chris has had quite enough of training by himself and looking forward to a few sessions together.

While Matt hits a massive marathon session, heads to Sydney (Steak and Kidney) and is now sidelined with a tiny injury. *fingers crossed for some good news*

Jakob Ingebrigsen smashes the 3Km WR by 3 seconds and throws down the hammer in the "olympic rematch"

Thanks for tuning in!

This week Julian "Moose" Spence kicks off the GGR training series. Julian is an elite distance runner and represented Australia in the marathon at the World Championships in 2019 in Doha

Julian covers how to structure a week, defines a few training ways and how important it is to get in the hills.

Julian shares his ways of finding the right shoe for him and gives a bit of an insight into a shoe rotation.

Julian shares some long run stories, a bit he's learned off the Inside Running Podcast and indulges the fellas in some favourite Do's and Don'ts.

This was a great chat!

Matt, Chris and Jordan go over their favourite parts of the Olympics and discuss the crazy finish to the womens Marathon. Still sad it's over tbh...

Matt and Jordan head on a long run after a late night and have an unofficial race with a member of the Gold Coast community, while Chris has gone dark on Strava.

Perhaps there'll be a little GGR race coming up as the boys get ready for a big guest this week.

Follow along, and chat soon xx

Matt - https://www.strava.com/athletes/59412802

Jordan - https://www.strava.com/athletes/53966321?oq=jordan

Chris - https://www.strava.com/athletes/6168913?oq=chris

GGR Instagram - https://www.instagram.com/goodgoodrunning/

Matt, Jordan and Chris sit down for a belated chat after a few audio issues last week.

The boys chat races, Olympics, selections and some news that might come as a bit of a shock to listeners... a Sponsorship..

The fellas reveal a special little training series that will be getting released over the coming few months and will lean on some professionals to get their take on a few running takes.

Chuck 'em on and head out the door for this one

Matt sits down for an interview with 2:08 marathoner and GC Half Marathon winner Andy Buchanan.

The pair discuss tough courses, PB's and olympic selection.

Andy gives Matt a bit of an inside scoop of how a sport psych has helped him perform at his peak and shares the process opening of a new running specialty store in Bendigo.

A great interview with one of Australia's best runners, chuck the shoes on and throw the headphones in for a a great hour of listening

Matt, Jordan and Chris go over their experiences over the Gold Coast marathon weekend.

Jordan and Chris ran very well and Matt got to pace to 30km. The boys cover a timeline of the weekend, race recaps, elite athlete areas and corporate tickets.

The Asics Superblast 2 dropped and the boys are loving them! Thiccy approved!

They chat post race recovery, training, the olympics and what's happening next