Good Good Running

Jack Rayner joins us fresh off his stunning run at the Barcelona Half Marathon, where he clocked an official 59:53 (2:49/km) to become Australia’s newest national record holder and only the second Aussie ever to break the one-hour barrier.

We dive into how it feels to claim another Australian record, pinch one off Brett Robinson, and what the lead-up looked like heading into Barcelona.

Perhaps we'll see Jack at GC Marathon

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The coolest guy in distance running (Jack Rayner) goes bang in Barcelona over the weekend. Breaking the Aus half marathon record in 59:53...2:49/km..

We delve into our training weeks and answer a few questions sent in by the listeners.

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As running events draw closer we chat about race day nerves and managing our expectations during the training block and on race day. This all after the usual catch up and training weeks.

Jordans back, Chris keeps on getting fitter and Matt is about to start running longer

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In Episode 94, we’re joined by Jess Stenson — Commonwealth Games gold medallist, Olympian, and Australian women’s marathon record holder.

Jess takes us back to that one day in Spain, unpacking her run in Valencia and how the Australian record unfolded, not as a fixed target, but as a moment where everything finally clicked.

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Liam Boudin jumps on to chat his 61min half marsthon from Marugame over the weekend.

We chat about some more WR and NR going down and how training has looked this past week!

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Cam Myers once again proves he's going to be a great as he knocks off the aus 3000m record.

We chat about some rules of the long run and try to figure out how you can get a shoe comparison wrong,,

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The lads chat through how training’s been going, dealing with heavy humidity, early mornings, and finding the balance between getting the work done and not running yourself into the ground. We talk fartlek vs track sessions, how to tell what’s best for you, and how we’re structuring our weeks right now.

There’s a quick look at overseas running with Cam racing indoors before the chat drifts into full GGR territory, rom-com recommendations, easy pancakes and used socks..

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Maudie Skyring (coolest name in distance running) jumps on the pod fresh off her first Aussie singlet at World Cross Country and gives us the real rundown on what that experience was like.

We chat about her win at the Noosa Bolt, running a 14:49 World Champs qualifier, and the not-so-fun side of elite running — hitting the standard but missing selection.

Good chat, good lessons, good running.

Aussies take gold in the mixed relay XC!!

The boys unload their training and Jordan is back being very consistent.

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New year, same us!

We chat about goal setting and the importance of not blowing it too soon or making it a bigger deal than it has to be.

We discuss the Aus Cross Country team running this weekend in the USA and go through our 2026 ins and outs. What we are keen to see and what we aren't too fussed on.