Good Good Running

It’s been one of those weeks for the crew.
Macca’s packing his bags for a half marathon in China, Chris keeps rolling out solid weeks, and Jordan’s trying to find that spark again after some time off.
Plus, we break down the new Nike Vomero Premium - comfort, looks, and whether it lives up to the name.

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Matt got flown down to Melbourne with Nike for marathon weekend - a wild few days of interviews, events, and race-day hype. The boys catch up on everything that went down, what it’s like behind the media curtain, and the biggest takeaways from chatting with some of Australia’s top athletes.

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Remember to always take your chip time

It’s marathon week in Melbourne and the energy’s high. Jeff Riseley and Lydia O’Donnell join us to break down how to run smart, stay calm, and get the best out of yourself on race day. From pacing plans to mental prep - this chat will get you ready to go. Remember to take it all in.
Presented with Nike Running.

Matt, Jordan and Chris are back to cover the usual chatter before Zach Facioni drops in to chat running career, life at OAC and the upcoming Melbourne Marathon.

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Summer’s here and the heat is on! In this episode we break down our best tips and tricks for surviving (and even thriving) through summer running - from hydration hacks to smart session timing.

Not much on around the grounds, so the fellas choose to catch up instead.

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Matt's running, Chris is fit and Jordan is about to start again.

The boys chat through some tips for the coming hot months and how to stay ontop of your training. The heat can play the biggest part in your training.

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Final recap of the World Champs and they guys move straight onto the World Majors.

They cover the medals, performances and the heat followed by shoe of the week,

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This week Matt is joined by Vanessa Wilson - PE teacher, mum, and now one of Australia’s fastest marathoners.

Vanessa’s journey into elite running is anything but typical. She only started structured training during COVID, went from a 2:40 debut to a 2:28 marathon, and just lined up in the green and gold at the World Championships marathon in Tokyo, finishing 38th in brutal heat.

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The boys are back to discuss the World Champs!

Jordan and Matt progress through their injury, while Chris gains another notch in the belt.. Time to race perhaps..

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Matt and Jordan are stuck on the couch, while Chris is still running. Episode 71 is basically Chris bragging while Jordan and Matt sulk - with a few laughs, a bit of running chat, and maybe some whingeing thrown in for good measure..

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