Good Good Running

Four-time Olympian Lisa Weightman joins us to chat celebrating running at the Sydney Marathon, how she backs up for back-to-back marathons, and the secret to her world-class consistency.

Lisa has been in the game for decades and gives some insight on how she stays healthy!

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This is not a drill..

Matt sits down and asks Eliud Kipchoge and Sifan Hassan a question at Nike's "Running with Royalty".

Lots more to cover in this weeks episode.

Well done to everyone who ran Sydney Marathon

Not as much training this week as Matt and Jordan both pull out of Sydney marathon. With a couple of MRI's between them, they have re-injured and picked up a new injury..

Chris is fairing well in the short marathon build.. but still won't let on how fast he wants to run.

The boys chat Sydney marathon fields and who gets the win. As well as a few under/overs bets on the winners.

Goodluck to those running Sydney!

Matt, Jordan and Chris are back for another episode as Sydney Marathon gets closer.

Chris smashes another session and Matt and Jordan get inside the MRI to take a closer look at some niggles.

Silesia happened with some big races with another Aus record falling over the 800m

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In Part 2 of the mini series, Matt sits down with long time friend, runner and physio Luke Vanderfeen.

Luke is currently navigating his way through RED-S and trying to get back to his physical best. Which, while working full time is proving to be quite difficult.

Luke shares his journey from a clinical and personal perspective and proves theres so much more that goes into training.

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All three are back recording together this week to cover their most recent training in depth.

Chris and Matt decide on the best plan for Sydney Marathon and Jordan decides he won't run the whole way.

Chia pudding gets thrown around a bit and the guys decides its nice to credit strava loops when applicable.

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Amy joins the podcast this week to chat all things under fueling, life as a single mum and cramming in sessions.

Amy shares her journey through the ranks as an athlete and how training and mindset have her running some of the fastest times in the country.

Amy gives some insight into her battle with REDS and how she seems to juggle that with full time life.

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Jordan and Chris take hosting duties on Episode 65 and after their training weeks are joined by the happiest racer in Australia, Isaac Heyne.

The boys discuss Isaac on and off the roads and discuss a big year, as well as his Hat instagram account.

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Matt, Jordan and Chris catch up for a half yearly check in.

They chat about what has gone well for them and what they plan to take into the next 6 months of training.

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Jordan is back jogging, Chris is sick and Matt feels like the run bug is gone..

After they get over their High School cricket careers, the boys wonder if it's too much to run a 5Km race after a marathon.

Exciting couple of months with Sunshine Coast and Sydney just around the corner.

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