Good Good Running

Jordan is back! Quickly to fill us in on how he ended up at the hospital last week.

Very happy to have him safe, always wear a helmet.

Chris and Matt chat through how the last week has been without focusing on a goal (nice) and go through some points of reaching a goal and letting it sink in before the next one.

Great shoes are coming out soon and the boys have some great GGG&S

Thanks guys!

Only Matt and Chris tonight as Jordan takes a night off after a nasty bike crash. He's all good, just sore!

Matt and Chris go through their race weekends and give a full recap on their races. Chris ran 1:13 for the half and Matt ran 2:38 for the full. They are both over the moon with the result!

They answer a few listener questions and dive into some crazy Strava stats from the weekend.

Hope everyone has pulled up well after the weekend!

Matt, Chris and Jordan are back for episode 60 to discuss how they tackle taper week and their thoughts on a carb load.

They cover their training leading up to this weekends Gold Coast Marathon and some possible predictions of the day.

Don't forget the GC Shake out - happening at HOTA Parklands on Friday the 4th!

See you there!

This week Matt sits down with POGO Physio director Brad Beer.

Matt and Brad discuss how Brad fell in love with the sport of Triathlon and how that turned into a love of helping people stay on track.

Brad gives insight into Bone stress injuries, how they come about and why we should avoid them at all costs.

Thanks for tuning in guys!

Jordan takes hosting this week and while Macca and Chris check off the last pieces of training, Jordan starts thinking about continuous running.

Jordan goes through his list of Do's and Don'ts for the last couple of weeks before the GC Marathon and all three discuss what it means for them.

Faith Kipyegon is about to attempt to break the 4 minute mile and they open a discussion about the innovation and excitement around this.

Thanks for tuning in!

Matt, Jordan and Chris catch up for another week of checking the box. Big marathon workouts, long runs and a return to running and some drama on Facebook Marketplace.

The boys battle a bit of cooler weather and lack of motivation as they keep the ball rolling through the half way point of the year.

GC marathon not too far away now!

Thanks for tuning in!

Jordan's running! Well, he's back doing some running as he comes back from injury.

Matt checks off his final few big marathon workouts before Gold Coast Marathon

Chris ticks along and hopefully out the other side of this niggle.

Thew fellas discuss a few burning topics in the running community and there were a few PB's and NR knocked over during the week from the Aussie girls.

Thanks for tuning in!

Chris and Matt sit down with Olympian steeplechaser Cara Feain-Ryan. Cara won a gold medal at the World University Games in China, is a 2x National champion and is ranked 5th Australian all time. Cara is currently in Font- Romeu on a training camp while she prepares for a few races in Europe.

Matt, Chris and Jordan catch up for episode 56 and cover their trainings weeks. This includes a big week on the bike, some achilles issues and a big marathon workout.

They chat about their usual fuelling during a regular week and if afternoon long runs aren't all they're cracked up to be..

Thanks guys!

Matt's back to join Chris and Jordan on Episode 55.

They catch up on their lives in running and go over some training.

They all give their 2 cents for a listener question and bring up some old Do's and Don'ts.

Thanks guys!

Chris and Jordan get a super sub this week while Macca is away. Josh McKenzie (spoken about numerous times) jumps in to fill the void.

They chat about a few common running related injuries and how to find the right balance between holidaying and running.

Apologies for the missing audio at the end!

Thanks guys!