Jordan takes hosting this week and while Macca and Chris check off the last pieces of training, Jordan starts thinking about continuous running.

Jordan goes through his list of Do's and Don'ts for the last couple of weeks before the GC Marathon and all three discuss what it means for them.

Faith Kipyegon is about to attempt to break the 4 minute mile and they open a discussion about the innovation and excitement around this.

Thanks for tuning in!