2025 came around quick and the fellas want to go over their goals for the year of running.

They joined in the Gold Coast Run Co annual NYE 25x400m and surprised themselves. It was hot and fast, but very rewarding.

The boys discuss how they got out the door over the holiday period and agree that they are still full from Christmas lunch.

Apologies for the last bit of audio - we lost the Do's and Don'ts

The first year of the GGR podcast had some big ups and a few downs.

We discuss our years as individuals and as a training group and what we are excited for in the future.

Thanks for sharing messages, laughs and jogs!

It seems like fitness is building through the summer.. (hopefully)

The boys discuss the ups and downs of early long runs and Matt might go back on his word of running after a night out.

The fellas head to a blue track and have a great session in the humidity.

Thanks for the support always!

A quick preview on Zatopek 10 from our point of view..

Training is all tracking well for summer with the mindset of get fit, stay fit through this heat.

Stay tuned for an interview next week!

Thanks guys!

Big news coming out of Valencia with a new Australian mens marathon record - Andy Buchanan.

The boys chat all things about Valencia and cover missed listener questions from last week.

Do's and Don'ts feel personal this week..

Thank you for the continued support!

A very exciting episode as Brady Threlfall from Inside Running drops in to settle the debate of the stolen Fartlek.

We catch up with Brady's running since he was last on the show and get stuck into a few hot topics.

PB's are going down this year as Matt lowers his half marathon PB. While Chris nurses a niggle and Jordan works back-to-back nights.

Thank you for tuning in, hopefully this gets you through your jog!

This week we review the Puma Deviate Nitro Elite 3 and the MagMax sent in from the team at Puma.

(loving them)

We discuss how they handle the heat and why it's okay to complain about it after every run.

Sydney has become a major and it's time to figure out which will be the best year to run it.

Thanks for tuning in!

Back recording in what feels like forever... 90-ish mins for your next longy

The boys have been putting some miles in some new Puma's. So far so good, but will update you all as they wear them more.

Listener questions were great this week!

Thanks for tuning in guys!

What a weekend!!!

2:41 and 1:14 are the magic numbers!

Thanks for following along guys!

Melbourne is finally here..

Matt, Jordan and Chris go over a taper week, the carb load and their own race predictions. There's some nerves, excitement and too much Rice Bubbles floating around in the air.

The boys cover the elite starts in both the half and full marathon and who they think might win.

Chat next week to go in depth on all things Melbourne Marathon