Good Good Running

Matt, Chris and Jordan chat via Zoom and discuss some recent results in AUS and NZ running.

The boys congratulate and thank the listeners for hitting a milestone of >25,000 streams and we discuss our broken training weeks.

Matt picks up a little niggle and we push the 5Km TT back.

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The long awaited day has finally come where we sit down with Jack Crago to chat all things running and shoes.

Jog.On.Crago is mostly known for his no fuss shoe reviews and giving the running community a deep look into his running while juggling uni and farm life.

Jack recently ran 2:39 at the Osaka Marathon and had the opportunity to check out Mizuno HQ and meet some pretty cool people.

We discuss a perfect shoe rotation and whats next.

Thanks Jack!

The fellas have a bit of cabin fever, so they jumped on and recorded some answers to some listener questions.

They discuss their perfect shoe, some rogue time qualifiers from a world major marathon and how to come back from illness.

Chris thinks Jordan and Matt think the same and it gets proven with the 5Km TT thoughts.

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Matt, Jordan and Chris go over some recent running results in a World Marathon Major. Jess Stenson runs 2:22:56 to go 3rd all time. Well done Jess!

Once again, Jordans work dictates an early session and the boys split up for their regular workouts.

Time to bunker down with this Cyclone!

Thanks guys!

Thank you to Puma for letting us try the ForeverRun Nitro 2. It is a great update from the previous version.

All three guys shared every session this week so it was a breeze to cover how they went.

Jordan dabbles with double threshold while Matt and Chris are apprehensive of him giving it a go. He is known to go off the rails.

A bit of racing news to cover before they answer some good listener Q's.

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Finally, all three of the guys are back recording together.

Matt runs the guys through his week away and a session he was happy with, while Chris and Jordan meet up for a few sessions.

Chris tells all of how he survived a potential dog attack and the three fellas discuss recent world records.

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Only Chris and Jordan this week while Matt's away.

Chris is back from some sickness and having a stab at single dad life. Jordan decides whether or not to try the honey coming under the wall and the GGR Goods and Services gets another go around.

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This week it's only Matt and Jordan jumping down a few rabbit holes, while Chris battles off some sickness.

A world and Australian record go down over the weekend, where Cam Myers took down the 3k and Izzi Batt- Doyle the half marathon.

Other Aussies raced including Andy Buchanan (PB), Brett Robinson and Haftu Strintzos (PB).

Matt and Jordan discuss their training weeks and discover Jordans plate is now really full after a plague of bee's entered his home.

They finish with Is high mileage the answer?

Thanks guys!

Matt, Jordan and Chris are back to discuss their training and a few other Topics.

Cam Myers runs an U20 World indoor Record for the mile and the boys answer a few listener questions.

They wrap up with a multi day event idea that could replace cycling as well as a new segment - "Good Good Good's and Services"

Thanks guys!

The fellas are back together chatting about their recent runs and sessions.

Matt, Chris and Jordan cover a few of their more recent long runs and a few bigger groups they have joined. They chat about their favourite shoes to wear and how to spice things up when you don't feel like it..

Thanks for Tuning in again!

**We are aware it was actually Gifu marathon not Bipu