This week it's only Matt and Jordan jumping down a few rabbit holes, while Chris battles off some sickness.

A world and Australian record go down over the weekend, where Cam Myers took down the 3k and Izzi Batt- Doyle the half marathon.

Other Aussies raced including Andy Buchanan (PB), Brett Robinson and Haftu Strintzos (PB).

Matt and Jordan discuss their training weeks and discover Jordans plate is now really full after a plague of bee's entered his home.

They finish with Is high mileage the answer?

Thanks guys!