Good Good Running

Lots of recapping this week as Matt ran Ballarat Marathon and Jordan and Chris ran a local 10km race on the Gold Coast.

London Marathon happened, Sawe ran a new WR of 1:59:30 with the top 3 beating the previous marathon WR

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Episode 106 again clears some indecision for the Rooster XI. A few new names to think about in that chat.

Matt is now in the final stages of Ballarat marathon training, Chris is now loving his time at the track and Jord is finding his new groove.

Lots to chat about this week!

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Firstly.. It's been awhile since we updated the Rooster XI..

Matt has run his biggest marathon session to date, Chris is still running back to basics and Jordan wins parkrun!

Aus Nationals was a great watch over the weekend with the cream rising to the top - early celebrations and falls made headlines.

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Three weeks out from Ballarat and we are deep in the taper cave and honestly, it's cooked us. This week we're breaking down everything you need to know about the taper: why your legs feel like lead, why phantom injuries appear out of nowhere, and why your brain convinces you that you've somehow lost all your fitness overnight.

Aus Nationals on this weekend, with the best of the best competing in Sydney

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Matt and Jordan are head to Melbourne for the Maurie Plant meet. This week: Matt breaks down his big marathon session, Jordan recaps his 10km race, and Chris explains why he's gone back to basics.

Huge results for Aus distance running!

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Thanks to ASICS for sponsoring Shoe of the Month this month - Today we chat about the Superblast 3, the comparisons to the 2 and how we are using it.

Find it here - https://www.asics.com/au/en-au/superblast-3/p/AOP_1013A177-400.html

Jordan and Chris raced at the T100 and Matt is making his way (very slowly) to Ballarat Marathon,

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Fresh off episdoe 100 we are back to chat all things training and AI methods of optimising our running.

Jords sick..again..

Chris has a 10k race this weekend and Matt is ticking them off one by one.

We reveal the winner of the word competition!

Who would have thought we'd hit 100 episodes.. and who better to help us celebrate than the Australian Marathon Record holder - Andy Buchanan. He was there for episode 50 so it seemed right to have him back for episode 100.

We re- live some old episodes and celebrate our latest achievements. Thank you to everyone who has tuned in, followed and messaged in. We truly value you all!

This week we unpack the use of shoes and when is it appropriate to wear race day shoes.

Matt and Chris all have some good consistent training while Jordan plans an unplanned down week after experiencing some shin splints.

Mizuno Neo Zen 2 was in for review this month - TL;DR we like them!

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