While Matt's away, Jordan and Chris are joined by a special guest co host - Average Dom Slim. (doesn't stop them from going after Matt.. )

The fellas discuss GC marathon weekend, The GGR shakeout and a bit of a race review.

The episode also reveals the final letter for Av Dom Slims Youtube giveaway. Jump onto Dom's youtube to find all the letters and you could win a new pair of race shoes - from yours truly.

https://youtu.be/y74sFZG0lSk?feature=shared

The guys discuss the new Mizuno Neo Vista super trainer and how they are fitting it into their week

Lots of running chat, lots of gags and a few predictions

This week Matt sits down for a special interview with Erchana Murray-Bartlett.

Erchana has impressive PB's in distance running, but is more commonly known for her Guiness World Record of the most consecutive marathons (150).

Erchana gives a bit of insight into her running journey and how the idea for Tip-to-Toe came about.

Erchana also recently participated in the unsanctioned, no rules race from LA to LV labelled The Speed Project.

Think nutrition, strategy, lots of Km's and a few laughs in this special interview

Enjoy!

Matt, Jordan and Chris celebrate 10 episodes together!

The fellas sit down with 1:11 Half marathon runner Average Dom Sim (don't let the name fool you)

The guys find out how Dom got into running and some of his training philosophies.

They discuss shoes, and average running week and finish off with do's and don'ts. A great chat, you won't want to miss!

Matt is back after his quick marathon trip half way across the world. He gives a full recap of the days leading up and the whole race, and answers a few listener questions.

Jordan is back in Melbourne for his (what feels like) 10th holiday this year and Chris has hit some serious fitness.

Do's and Don'ts make an appearance and the boys cover some recent running results in this Episode.

Matt, Jordan and Chris are back with another round of gags and training weeks.

The fellas discuss favourite post workout treats, motivation vs self discipline and the importance of a taper.

The Boston Marathon is now seriously close for Matt so they start a competition to see who can guess the closest to Matt's time - a Good Good running singlet is on the line as a prize.

Thanks for listening to another week!

Finally.. Jordan is back. But once again Chris is on holidays..

Catch up with the GGR fellas as they catch up for the first time in what feels like forever. Jordan had a race, Matt had an injury scare and Chris has been enjoying chilled rose down the coast.

The guys discuss the growing trend in "endurance challenges" and if they could mean more than a PB.

Do's and Don'ts make a return, which seems like the trend was anything minty.

Enjoy legends!

On this special episode, Matt and Chris interview 2.19 marathoner Brady Threlfall.

Brady recently ran the Osaka marathon and gives some specific training advice and what could be on the horizon for his marathon journey.

Brady takes Matt and Chris through some career highlights and reiterates the importance of remaining consistent in running training.

Hope you enjoy as listening to Brady as much as the boys loved chatting with him

*Sorry about the dull audio*

This week the boys discuss their running workouts and touch on some overseas marathon action.

Matt is nicely building for the Boston marathon (6 weeks away), Jordan is really hitting the training hard, while Chris took some time away with family.

The boys discuss how they factor in general soreness and fatigue into their training and delve into how life and work stress affects them.

Get the shoes on and jump out the door!