Maudie Skyring (coolest name in distance running) jumps on the pod fresh off her first Aussie singlet at World Cross Country and gives us the real rundown on what that experience was like.

We chat about her win at the Noosa Bolt, running a 14:49 World Champs qualifier, and the not-so-fun side of elite running — hitting the standard but missing selection.

Good chat, good lessons, good running.