The lads chat through how training’s been going, dealing with heavy humidity, early mornings, and finding the balance between getting the work done and not running yourself into the ground. We talk fartlek vs track sessions, how to tell what’s best for you, and how we’re structuring our weeks right now.

There’s a quick look at overseas running with Cam racing indoors before the chat drifts into full GGR territory, rom-com recommendations, easy pancakes and used socks..

Thanks for tuning in