Almost everyone knows the feeling of being bullied. In this episode, I break down why others bully, how to deal with it, and how you should approach the situation from a positive point of view. 

Many of us have experienced a "bad practice" and it often leaves us with feelings of defeat. In this episode, I want to share the gift of bad practices and how they are actually setting you up for success. I also talk about how perfectionism is the root of avoiding bad practices which leads to procrastination. Sometimes all you have to do is show up.

As athletes, we are often told of the benefits of visualization, but there is not a clear road map to the practice. It was hard for me to understand at first, but I have come to appreciate the practice of visualization and in this episode, I want to share my methods and tips for visualization so that you can implement this practice into your own life as well.

In gymnastics, I've certainly been through my fair share of jealousy as an athlete. However, after some reflection, I am not as opposed to the concept of being jealous and I don't think that it is necessarily a bad thing. In this episode, I am going to explain what jealousy is, the pros and cons, and how to use it effectively so that hopefully you can apply it to your own life and see it as a tool, rather than a burden.

here is the concept of now

Cast:

Host: Morgan

Co-host: Layla

Tyler White: Ava

Delilah Wright: Antonia

Ron: Adam