On today's episode I discuss psychological and spiritual takeaways from meditating on a daily basis for over 10 years straight. 
 
To apply for my online accredited Mindfulness Meditation Teacher Training Program: <a href="https://www.ellisanthonypeters.com/mindfulness-teacher-training-1" target="_blank" rel="noopener noreferer">https://www.ellisanthonypeters.com/mindfulness-teacher-training-1</a>

On today's episode I discuss psychological and spiritual takeaways from meditating on a daily basis for over 10 years straight. To apply for my online accredited Mindfulness Meditation Teacher Training Program: https://www.ellisanthonypeters.com/mindfulness-teacher-training-1

On today's episode I discuss psychological and spiritual takeaways from meditating on a daily basis for over 10 years straight. 
 
To apply for my online accredited Mindfulness Meditation Teacher Training Program: <a href="https://www.ellisanthonypeters.com/mindfulness-teacher-training-1" rel="noopener noreferrer">https://www.ellisanthonypeters.com/mindfulness-teacher-training-1</a>

10 Years of Daily Meditation - What I've Learned (Reflection)

On this podcast Ellis offers guided meditations and reflections. The meditations and reflections are meant to support reducing stress, and increasing your sense of peace and wisdom. 

Ellis is has been teaching mindfulness, meditation and yoga for years. He holds undergraduate degrees in Psychology and Religious studies, and is currently completing a M.A Degree in Yoga Studies where he is focusing his research on Meditation and Mindfulness.

He offers 1:1 training and teaching.

Religion & Spirituality

Spirituality

On this podcast Ellis offers guided meditations and reflections. The meditations and reflections are meant to support reducing stress, and increasing your sense of peace and wisdom. Ellis is has been teaching mindfulness, meditation and yoga for years. He holds undergraduate degrees in Psychology and Religious studies, and is currently completing a M.A Degree in Yoga Studies where he is focusing his research on Meditation and Mindfulness. He offers 1:1 training and teaching.

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10 Years of Daily Meditation - What I've Learned (Reflection)

10 Years of Daily Meditation - What I've Learned (Reflection)