The Ellis Anthony Podcast

Today I take you on a guided journey to develop your sense of compassion for yourself, others, and the world.

It will deepen your sense of compassion, love and peace.

https://www.ellisanthonypeters.com/

Today I share what the most common misconception/"mistake" is that leads people to struggles and misunderstandings with meditation.

https://www.ellisanthonypeters.com/

Today's episode is a guided mindfulness journey exploring feeling gratitude for multiple areas of life, including challenges.

It will support deepening a sense of gratitude and trust in Life.

https://www.ellisanthonypeters.com/mindfulness-teacher-training-1

Today I share with you another guided Mindfulness journey to help you see that you are not behind in life, but exactly where you need to be. This will help you develop Mindfulness, Peace and Trust.

https://www.ellisanthonypeters.com/

In today's episode I lead you on a guided mindfulness meditation meant to help you connect with the Wholeness of Life and Yourself.

This explores concepts like interdependence, impermanence, and self-acceptance, and the practice of mindful breath awareness.

https://www.ellisanthonypeters.com/

Today I share information on 7 spiritual/mindful books to read, no matter where you are at on your journey.

Below are the 7 titles:

1) Wherever You Go, There You Are - Jon Kabat-Zinn

2) Autobiography of a Yogi- Paramahansa Yogananda

3) Be Here Now- Ram Dass

4) Mindfulness Based Stress Reduction Workbook- Elisha Goldstein and Bob Stahl

5) The Way of Zen- Alan Watts

6) Bhagavad Gita- Eknath Easwaran etc.

7) Radical Acceptance- Tara Brach

On today's episode I discuss psychological and spiritual takeaways from meditating on a daily basis for over 10 years straight.

To apply for my online accredited Mindfulness Meditation Teacher Training Program: https://www.ellisanthonypeters.com/mindfulness-teacher-training-1

On today's solo episode I discuss why learning to be okay with being disliked is important for our sense of freedom, self-expression and spirituality.

I explain a specific story in which I realized through mindful inquiry that I was not as comfortable being disliked as I thought.

Then I explain 3 reasons why you should be willing to be disliked.

To apply for my accredited online Mindfulness Meditation Teacher Training: https://www.ellisanthonypeters.com/mindfulness-teacher-training-1

On today's episode I discuss a common challenge we can face on the meditation, yoga, and spiritual journey - balancing the insight that this present moment is okay as it is, with developing ourselves and improving our life.

To apply for my Mindfulness Meditation Teacher Training: https://www.ellisanthonypeters.com/mindfulness-teacher-training-1

In today's episode I chat with Yogi Bryan. Bryan is one of the yoga scene's biggest content creators.

To me he is truly one of a kind when it comes to making an impact and changing the world through yoga, meditation and spirituality... and I would say others agree since he has amassed over 500k followers on social media with this style...

In terms of his bio, Bryan's goal is to help the world release 100 billion f*cks.  He is a Certified Hypnotherapist, Neuro Linguistic Programmer (NLP), and a Yoga Instructor. His Relax with Yogi Bryan Meditation podcast has over 2M plays and he has over 500k followers on social media.

Unfortunately part of our conversation was cut off due to technical difficulties, but in our conversation we get into why Bryan chooses to create content that includes cursing and his direct, down to earth approach, why meditation sometimes aren't enough by themselves for improving mental health, and how Bryan came to set the big goal of helping the world release 100 billion f*cks.

You can find him at yogibryan.com