On today's episode I discuss a common challenge we can face on the meditation, yoga, and spiritual journey - balancing the insight that this present moment is okay as it is, with developing ourselves and improving our life. 
 
To apply for my Mindfulness Meditation Teacher Training: <a href="https://www.ellisanthonypeters.com/mindfulness-teacher-training-1" target="_blank" rel="noopener noreferer">https://www.ellisanthonypeters.com/mindfulness-teacher-training-1</a>

On today's episode I discuss a common challenge we can face on the meditation, yoga, and spiritual journey - balancing the insight that this present moment is okay as it is, with developing ourselves and improving our life. To apply for my Mindfulness Meditation Teacher Training: https://www.ellisanthonypeters.com/mindfulness-teacher-training-1

On today's episode I discuss a common challenge we can face on the meditation, yoga, and spiritual journey - balancing the insight that this present moment is okay as it is, with developing ourselves and improving our life. 
 
To apply for my Mindfulness Meditation Teacher Training: <a href="https://www.ellisanthonypeters.com/mindfulness-teacher-training-1" rel="noopener noreferrer">https://www.ellisanthonypeters.com/mindfulness-teacher-training-1</a>

How can we balance Self-Development with Acceptance/Mindfulness? (Reflection)

On this podcast Ellis offers guided meditations and reflections. The meditations and reflections are meant to support reducing stress, and increasing your sense of peace and wisdom. 

Ellis is has been teaching mindfulness, meditation and yoga for years. He holds undergraduate degrees in Psychology and Religious studies, and is currently completing a M.A Degree in Yoga Studies where he is focusing his research on Meditation and Mindfulness.

He offers 1:1 training and teaching.

Religion & Spirituality

Spirituality

On this podcast Ellis offers guided meditations and reflections. The meditations and reflections are meant to support reducing stress, and increasing your sense of peace and wisdom. Ellis is has been teaching mindfulness, meditation and yoga for years. He holds undergraduate degrees in Psychology and Religious studies, and is currently completing a M.A Degree in Yoga Studies where he is focusing his research on Meditation and Mindfulness. He offers 1:1 training and teaching.

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How can we balance Self-Development with Acceptance/Mindfulness? (Reflection)

How can we balance Self-Development with Acceptance/Mindfulness? (Reflection)