In this episode we get into 1) what is people pleasing, and why it's harmful 2) how it comes to be 3) how to uniquely overcome it (with a spiritual component) 

To apply for a life coaching consultation: https://www.ellisanthonycoaching.com/

In this episode I explain what ghosting is, the psychological impacts of ghosting, who ghosts, and what to do about it. 

This episode is brought to you by Ellis Anthony Coaching. To apply: https://www.ellisanthonycoaching.com/

In this episode we go over how to viscerally experience that you are not merely your thoughts. This talk goes deep into the power of mindfulness and meditation, and concepts.

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In this episode we get into what "healing" is, what is being healed, and what the signs of healing are. 

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In this episode, hear my story, and me and Eddy Martin Graham of the Brothers of Light Podcast discuss topics like vulnerability, masculinity, ego death and more. 

For coaching: https://www.ellisanthonycoaching.com/

Brother of Light Podcast: find on Spotify, iTunes, and Instagram 

In this one we get into how important self trust is for lowering anxiety and stress about the future. 

https://www.ellisanthonycoaching.com/

A great story about how we respond to negative events. 

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The story of The Buddha offering Mara tea. 

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Here are 3 spiritual practices that you can utilize to improve not only your life, but the life of others (backed by science and personal experience). 

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A longer episode with a detailed explanation of forming + sticking with a routine. 

For 1on1 coaching and guidance: https://www.ellisanthonycoaching.com/