In this one we get into how important self trust is for lowering anxiety and stress about the future. 

 

<a href='https://www.ellisanthonycoaching.com/'>https://www.ellisanthonycoaching.com/</a>

In this one we get into how important self trust is for lowering anxiety and stress about the future. https://www.ellisanthonycoaching.com/

In this one we get into how important self trust is for lowering anxiety and stress about the future.&nbsp;

&nbsp;

<a href="https://www.ellisanthonycoaching.com/" rel="noopener noreferrer">https://www.ellisanthonycoaching.com/</a>

How Self Trust Can Lower Anxiety/Worry

On this podcast Ellis offers guided meditations and reflections. The meditations and reflections are meant to support reducing stress, and increasing your sense of peace and wisdom. 

Ellis is has been teaching mindfulness, meditation and yoga for years. He holds undergraduate degrees in Psychology and Religious studies, and is currently completing a M.A Degree in Yoga Studies where he is focusing his research on Meditation and Mindfulness.

He offers 1:1 training and teaching.

Religion & Spirituality

Spirituality

On this podcast Ellis offers guided meditations and reflections. The meditations and reflections are meant to support reducing stress, and increasing your sense of peace and wisdom. Ellis is has been teaching mindfulness, meditation and yoga for years. He holds undergraduate degrees in Psychology and Religious studies, and is currently completing a M.A Degree in Yoga Studies where he is focusing his research on Meditation and Mindfulness. He offers 1:1 training and teaching.

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How Self Trust Can Lower Anxiety/Worry

How Self Trust Can Lower Anxiety/Worry