A longer episode with a detailed explanation of forming + sticking with a routine. 

For 1on1 coaching and guidance: https://www.ellisanthonycoaching.com/

A longer episode with a detailed explanation of forming + sticking with a routine. For 1on1 coaching and guidance: https://www.ellisanthonycoaching.com/

A longer episode with a detailed explanation of forming + sticking with a routine.&nbsp;

For 1on1 coaching and guidance: https://www.ellisanthonycoaching.com/

(How To) Form a Routine and Stick With It

On this podcast Ellis offers guided meditations and reflections. The meditations and reflections are meant to support reducing stress, and increasing your sense of peace and wisdom. 

Ellis is has been teaching mindfulness, meditation and yoga for years. He holds undergraduate degrees in Psychology and Religious studies, and is currently completing a M.A Degree in Yoga Studies where he is focusing his research on Meditation and Mindfulness.

He offers 1:1 training and teaching.

Religion & Spirituality

Spirituality

On this podcast Ellis offers guided meditations and reflections. The meditations and reflections are meant to support reducing stress, and increasing your sense of peace and wisdom. Ellis is has been teaching mindfulness, meditation and yoga for years. He holds undergraduate degrees in Psychology and Religious studies, and is currently completing a M.A Degree in Yoga Studies where he is focusing his research on Meditation and Mindfulness. He offers 1:1 training and teaching.

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(How To) Form a Routine and Stick With It

(How To) Form a Routine and Stick With It