In this episode we go over how to viscerally experience that you are not merely your thoughts. This talk goes deep into the power of mindfulness and meditation, and concepts.

 

For more: <a href='https://www.ellisanthonycoaching.com/'>https://www.ellisanthonycoaching.com/</a>

In this episode we go over how to viscerally experience that you are not merely your thoughts. This talk goes deep into the power of mindfulness and meditation, and concepts. For more: https://www.ellisanthonycoaching.com/

In this episode we go over how to viscerally experience that you are not merely your thoughts. This talk goes deep into the power of mindfulness and meditation, and concepts.

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For more: <a href="https://www.ellisanthonycoaching.com/" rel="noopener noreferrer">https://www.ellisanthonycoaching.com/</a>

How to Distance Yourself from Thoughts

On this podcast Ellis offers guided meditations and reflections. The meditations and reflections are meant to support reducing stress, and increasing your sense of peace and wisdom. 

Ellis is has been teaching mindfulness, meditation and yoga for years. He holds undergraduate degrees in Psychology and Religious studies, and is currently completing a M.A Degree in Yoga Studies where he is focusing his research on Meditation and Mindfulness.

He offers 1:1 training and teaching.

Religion & Spirituality

Spirituality

On this podcast Ellis offers guided meditations and reflections. The meditations and reflections are meant to support reducing stress, and increasing your sense of peace and wisdom. Ellis is has been teaching mindfulness, meditation and yoga for years. He holds undergraduate degrees in Psychology and Religious studies, and is currently completing a M.A Degree in Yoga Studies where he is focusing his research on Meditation and Mindfulness. He offers 1:1 training and teaching.

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How to Distance Yourself from Thoughts

How to Distance Yourself from Thoughts