In this episode, I share my top tips to lose weight and keep it off for the long term, based on years of experience as a coach and a busy gym owner and dad. From understanding the importance of a calorie deficit to mindset shifts, I’ll help you build a foundation for lasting success. Tune in to hear about why working with a coach can make all the difference, how to prioritise health over short-term results, and why preparation is the key to reaching your goals. We’ll also dive into practical tips like meal prep, cutting back on takeaways, and why sleep should never be ignored. Ready to make lasting progress? Let’s go!

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