In this episode, I’m answering the most common questions people ask when trying to lose body fat and tone up. Whether you're confused about the best diet, not sure if cardio or weights is better, or wondering why the scales aren’t moving, this episode gives you clear, honest answers—without the fluff.

We’ll cover:

• What actually matters for fat loss
• How to hit your protein and fibre targets
• Steps, training, and recovery explained
• How I approach Hyrox programming
• The truth about motivation, food freedom, and lifting “bulky” fears
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If you're ready to cut through the noise and finally get some clarity, this one’s for you.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m sharing the 10 biggest lessons I’ve learned since starting my health and fitness journey—things I wish someone had told me at the beginning. From the all-or-nothing mindset to realising the power of strength training and the importance of recovery, this episode is packed with real talk and hard-earned wisdom.

Whether you’re just getting started or have been spinning your wheels for years, these insights can help you avoid common mistakes, stay consistent, and focus on what actually works. I’ll also share how my mindset has shifted over time and how fitness has improved far more than just my body.

Grab a coffee, lace up your runners, or settle in—you’re going to want to hear this.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive into the most common mental roadblocks that hold people back from achieving lasting results in their fitness journey. From all-or-nothing thinking to fear of failure and the pressure of comparing yourself to others, these mindset traps are more common than you think—and more damaging than most realise.

Whether you’re just getting started or have been stuck in a cycle of self-sabotage, this episode will help you identify the thoughts that are holding you back and how to overcome them. Tune in for real talk, practical tips, and a fresh perspective on what it really takes to succeed—mentally and physically.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive into why small habits consistently outshine big goals. You’ll learn how to focus on systems over willpower—like committing to 3 workouts a week instead of obsessing over losing 20 pounds. We break down actionable strategies using the 4 Laws of Behaviour Change: make habits obvious, attractive, easy, and satisfying. Plus, we cover how to break bad habits and adopt identity-based habits that stick. Whether it’s gym routines or nutrition changes, this episode will help you build a lifestyle that supports long-term success—one small habit at a time.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we’re talking about more than just workouts. Whether Hyrox is a lasting phenomenon or a fleeting trend, there’s no denying the energy it’s brought to our fitness community. Events like Cork’s Fittest Gym are sparking something powerful — not just competition, but connection.

We dive into the importance of showing up, getting involved, and how things like saunas, Sunday hikes, and gym socials are building real friendships and a stronger community.

Plus, we get into NEAT — the unsung hero of fat loss and energy levels. Learn how your everyday movement (yep, your steps!) might matter even more than your workouts.

It’s not just about training harder — it’s about moving more, laughing more, and doing it together.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.