Extreme dietary restrictions, heavily marketed supplements, and rapid weight-loss promises continue to dominate the health and fitness industry — yet most fail to deliver lasting results.

In this episode, we examine some of the most common nutrition misconceptions, including:

• Severe carbohydrate and sugar elimination
• Reliance on “magic” shakes, powders, and supplements
• Unrealistic quick-fix weight-loss claims
• Buzzword-driven concepts such as detoxes and alkaline diets
• One-size-fits-all nutrition approaches

We discuss why these strategies are often ineffective or unsustainable, and highlight the importance of balanced, individualised, and evidence-based nutrition practices that support long-term health and performance.

This episode is for anyone seeking a more informed, practical approach to nutrition — without extremes, gimmicks, or false promises.

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