In this podcast I’ve invited Laura Horsburgh along to talk about yoga, it’s one of the first things that one to mind when you hear the term self-care, but there are so many options, and if you’re brand new, where do you get started? How do you find a teacher that’s right for you, and is online as good as in person?

We also talked about how to fit yoga around a busy parenting day, and how yoga isn’t always what you expect, and the importance of reconnecting with your body after pregnancy.

I loved Laura’s honest and accessible approach to yoga.

It was a really inspiring conversation for me and I’m sure you’ll love it too!