LEARN MORE ABOUT THE CONTENT DISCUSSED...

• Guy Free Podcast: https://guyfree.com
• Guy Free Facebook Group: https://guyfreeworkingonme.com
• Shauna’s website: https://www.workingonme.com

KEYNOTES DISCUSSED:

•  When you are in crisis, I want you to give yourself permission to break that boundary. You usually set up for yourself or that definition of hero, mom, hero, daughter, hero, neighbor, hero, woman. For once, let someone else be your hero. (02:48)

• Remember, stress is when you feel out of control. What can you do right now to take back your control from whatever is causing you stress. Call someone. Make a list right now with the people who will be there for you.  (04:04)

• Don't let them pull you down into depression, but that's self-awareness. Becoming self aware of your thoughts and your feelings and why you feel a certain way. Look at those feelings, process them, and then let them go. (05:43)

• Exercise and breath all at the same time. Come on, talk about a way to get rid of all that adrenaline and help you to remember how to breathe. (07:22)

• Give yourself permission, permission to sleep, permission to write that novel. Permission to binge watch a show, permission to do that. Yoga at home or pushups. Permission to go walk the dog or watch dog training videos and have the best train mutt in the hood. Permission to help others.  (09:38)

WHEN DOES IT AIR...
March 21, 2020