In this weeks episode Darragh speaks on own about how we need to retake control of our dopamine to help us achieve our goals. 

He talked about cutting out social media completely, why you need to start creating and why you need to have a long term goal.

This paired with a large section on viewing path to the far away castle, an analogy for your goals.

Tune in for Darragh's first solo episode!

Apply to Join TOSIG HEALTH here: https://www.tosighealth.com